Workout Wizard
August 2018

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 267 of 24,776
15:12:38 Time
View Profile

Challenge Totals

Miles 172
Calories 5,922
Score 0

  • August 29, 2018

    14.28 Miles
    487 Calories
    0 Score
    Rides
    0.87 mi in 5:52
    3.80 mi in 21:46
    6.32 mi in 28:13
    0.87 mi in 5:17
    0.90 mi in 5:45
    0.77 mi in 5:12
    0.75 mi in 4:09

  • August 28, 2018

    10.39 Miles
    357 Calories
    0 Score
    Rides
    2.30 mi in 10:51
    0.92 mi in 5:19
    0.90 mi in 5:12
    0.91 mi in 7:11
    5.36 mi in 26:04

  • August 27, 2018

    14.25 Miles
    434 Calories
    0 Score
    Rides
    2.82 mi in 12:47
    2.64 mi in 13:47
    6.29 mi in 31:28
    0.91 mi in 5:12
    0.92 mi in 5:04
    0.67 mi in 4:03

  • August 23, 2018

    8.95 Miles
    335 Calories
    0 Score
    Rides
    0.55 mi in 4:15
    2.36 mi in 12:17
    0.91 mi in 5:38
    0.93 mi in 5:44
    0.90 mi in 4:46
    3.30 mi in 18:07

  • August 22, 2018

    12.27 Miles
    411 Calories
    0 Score
    Rides
    3.06 mi in 15:36
    6.26 mi in 31:09
    0.90 mi in 5:33
    1.15 mi in 7:17
    0.90 mi in 6:11

  • August 20, 2018

    9.85 Miles
    328 Calories
    0 Score
    Rides
    2.85 mi in 15:03
    2.30 mi in 10:32
    1.11 mi in 8:03
    0.89 mi in 5:36
    0.91 mi in 7:17
    1.79 mi in 9:06

  • August 17, 2018

    9.23 Miles
    348 Calories
    0 Score
    Rides
    1.32 mi in 6:46
    0.92 mi in 5:15
    0.91 mi in 5:44
    0.76 mi in 6:05
    5.32 mi in 27:42
    0 points

  • August 16, 2018

    12.84 Miles
    384 Calories
    0 Score
    Rides
    1.78 mi in 7:35
    1.07 mi in 5:04
    6.57 mi in 29:11
    0.92 mi in 5:33
    0.70 mi in 3:37
    0.70 mi in 3:16
    1.10 mi in 7:54

  • August 14, 2018

    9.92 Miles
    355 Calories
    0 Score
    Rides
    2.32 mi in 12:11
    4.31 mi in 23:32
    1.06 mi in 6:09
    0.89 mi in 5:23
    0.67 mi in 3:32
    0.67 mi in 5:43

  • August 13, 2018

    11.72 Miles
    400 Calories
    0 Score
    Rides
    1.36 mi in 5:33
    4.19 mi in 17:16
    3.02 mi in 14:38
    0.90 mi in 5:32
    0.66 mi in 3:35
    0.91 mi in 4:38
    0.68 mi in 4:09

  • August 10, 2018

    7.67 Miles
    283 Calories
    0 Score
    Rides
    2.21 mi in 11:08
    2.79 mi in 12:05
    1.15 mi in 8:33
    0.77 mi in 4:06
    0.75 mi in 6:09

  • August 9, 2018

    8.57 Miles
    260 Calories
    0 Score
    Rides
    4.05 mi in 18:16
    1.14 mi in 9:33
    0.76 mi in 4:32
    0.66 mi in 3:05
    0.70 mi in 5:20
    1.26 mi in 6:28

  • August 8, 2018

    9.84 Miles
    355 Calories
    0 Score
    Rides
    2.40 mi in 12:51
    0.85 mi in 5:10
    0.67 mi in 3:37
    0.90 mi in 6:07
    0.65 mi in 3:07
    4.37 mi in 24:31
    0 points

  • August 6, 2018

    9.14 Miles
    322 Calories
    0 Score
    Rides
    5.08 mi in 27:34
    1.55 mi in 8:12
    0.71 mi in 3:34
    0.90 mi in 5:01
    0.90 mi in 5:06

  • August 4, 2018

    14.40 Miles
    514 Calories
    0 Score
    Rides
    1.61 mi in 8:15
    4.66 mi in 26:36
    6.26 mi in 28:15
    0.95 mi in 7:05
    0.92 mi in 5:53

  • August 2, 2018

    8.31 Miles
    302 Calories
    0 Score
    Rides
    2.06 mi in 8:37
    0.70 mi in 3:10
    0.71 mi in 3:13
    1.27 mi in 8:39
    3.57 mi in 15:37
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