Workout Wizard
August 2018

James D
Healthtrax Fitness and Wellness - East Longmeadow
60-69
James D
# 214 of 24,783
16:29:02 Time
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Challenge Totals

Miles 301
Calories 14,195
Score 0

  • August 31, 2018

    21.11 Miles
    953 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:58
    1.02 mi in 3:45
    6.33 mi in 19:36
    6.01 mi in 19:11
    5.75 mi in 19:21

  • August 29, 2018

    22.11 Miles
    1,037 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:51
    1.02 mi in 3:33
    6.91 mi in 21:59
    12.18 mi in 40:53

  • August 27, 2018

    22.16 Miles
    1,049 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:31
    1.00 mi in 3:54
    12.18 mi in 39:49
    6.98 mi in 22:46

  • August 24, 2018

    20.28 Miles
    965 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:25
    7.87 mi in 27:52
    8.38 mi in 25:45
    2.03 mi in 6:34

  • August 22, 2018

    22.57 Miles
    1,078 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:21
    1.02 mi in 3:43
    10.01 mi in 34:14
    9.54 mi in 31:12

  • August 21, 2018

    24.04 Miles
    1,168 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:42
    1.00 mi in 3:41
    10.01 mi in 37:00
    11.03 mi in 37:21

  • August 15, 2018

    18.81 Miles
    829 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 2:45
    1.00 mi in 3:11
    1.00 mi in 3:40
    1.02 mi in 3:18
    1.02 mi in 3:25
    2.91 mi in 8:47
    2.36 mi in 7:04
    5.75 mi in 18:39
    1.75 mi in 5:35

  • August 13, 2018

    22.02 Miles
    1,090 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:47
    20.02 mi in 1:06:04

  • August 11, 2018

    22.99 Miles
    1,024 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:39
    5.43 mi in 18:23
    13.51 mi in 42:21
    2.03 mi in 6:49

  • August 9, 2018

    22.02 Miles
    1,085 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:31
    20.02 mi in 1:05:24

  • August 8, 2018

    20.27 Miles
    1,009 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:19
    1.02 mi in 3:34
    10.01 mi in 32:37
    7.22 mi in 22:29

  • August 6, 2018

    20.34 Miles
    918 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:30
    1.00 mi in 3:34
    1.02 mi in 3:22
    6.98 mi in 21:55
    6.98 mi in 22:17
    2.36 mi in 7:03

  • August 5, 2018

    19.45 Miles
    925 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.00 mi in 3:12
    1.00 mi in 3:32
    6.91 mi in 20:38
    9.54 mi in 28:56

  • August 2, 2018

    19.75 Miles
    931 Calories
    0 Score
    Rides
    5.00 mi in 15:23
    1.00 mi in 3:24
    1.02 mi in 3:29
    6.98 mi in 21:02
    5.75 mi in 16:58
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