Sally Daigle - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Sally Daigle

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 242 of 24,788

15:53:05 Time

# 242

of 24,788 Riders

15:53:05

Time

Challenge Totals

Miles	192
Calories	7,070
Score	0

Timeline

August 31, 2018

13.89 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:05

1

32:05

6.91

12.9

230

96

120

Sunday Afternoon

6.98 mi in 33:34

1

33:34

6.98

12.5

243

97

120
August 30, 2018

15.71 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

26

57

135

Quicksilver

6.33 mi in 28:49

1

28:49

6.33

13.2

205

95

117

Rough Rider

8.38 mi in 39:18

1

39:18

8.38

12.8

273

92

116
August 27, 2018

9.54 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

44

80

120

Ironhorse Rush

6.01 mi in 27:42

1

27:42

6.01

13.0

226

112

120

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

63

97

120
August 25, 2018

14.20 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

24

51

116

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

30

72

120

Grape Stomper

12.18 mi in 1:01:12

1

1:01:12

12.18

11.9

470

104

130
August 22, 2018

21.34 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

61

120

Expresso Speedway

0.32 mi in 3:49

0.32

3:49

0.32

5.0

11

28

146

Savage Revenge

20.02 mi in 1:34:39

1

1:34:39

20.02

12.7

818

120

131
August 20, 2018

12.10 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

24

44

120

Expresso Speedway

0.36 mi in 2:36

0.36

2:36

0.36

8.3

9

40

120

Falcon Flight

8.38 mi in 36:48

1

36:48

8.38

13.7

288

106

120

Rabbit Run

2.36 mi in 11:59

1

11:59

2.36

11.8

72

78

120
August 18, 2018

12.12 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:01

0.31

2:01

0.31

9.2

7

41

120

Ocean Plunge

11.81 mi in 1:07:13

1

1:07:13

11.81

10.5

495

99

120
August 17, 2018

12.66 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

63

0

Thunderball

10.67 mi in 46:06

1

46:06

10.67

13.9

400

120

133

Titan Time

0.99 mi in 7:04

0.57

7:04

0.99

8.4

32

51

72
August 15, 2018

13.53 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

62

120

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

25

46

76

Lost Valley

11.53 mi in 55:16

1

55:16

11.53

12.5

519

132

120
August 13, 2018

11.87 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

26

50

120

Expresso Speedway

0.36 mi in 3:32

0.36

3:32

0.36

6.1

11

28

120

Lost Trail

2.91 mi in 12:58

1

12:58

2.91

13.5

95

99

119

Odyssey

7.60 mi in 38:56

1

38:56

7.6

11.7

299

104

120
August 11, 2018

7.98 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

61

120

Sunday Afternoon

6.98 mi in 32:44

1

32:44

6.98

12.8

246

101

120
August 9, 2018

8.22 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

25

56

120

Ravens Roost

7.22 mi in 34:19

1

34:19

7.22

12.6

267

106

131
August 6, 2018

11.01 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

27

53

93

Outlaw Rock

10.01 mi in 53:14

1

53:14

10.01

11.3

417

107

128
August 4, 2018

14.78 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 3:29

0.52

3:29

0.52

9.0

13

41

0

Temple Ridge

13.50 mi in 54:32

1

54:32

13.5

14.9

492

126

109

Redwood Dash

0.76 mi in 10:50

0.51

10:50

0.76

4.2

33

27

0
August 1, 2018

11.29 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:25

1

45:25

9.54

12.6

332

98

118

Titan Time

1.75 mi in 11:39

1

11:39

1.75

9.0

63

66

111
August 31, 2018

14.2

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:05

12.9

MPH

96

Watts

230

Calories

Sunday Afternoon

6.98 mi in 33:34

12.5

MPH

97

Watts

243

Calories
August 30, 2018

15.7

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

57

Watts

26

Calories

Quicksilver

6.33 mi in 28:49

13.2

MPH

95

Watts

205

Calories

Rough Rider

8.38 mi in 39:18

12.8

MPH

92

Watts

273

Calories
August 27, 2018

9.7

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

80

Watts

44

Calories

Ironhorse Rush

6.01 mi in 27:42

13.0

MPH

112

Watts

226

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

97

Watts

63

Calories
August 25, 2018

14.4

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

51

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

72

Watts

30

Calories

Grape Stomper

12.18 mi in 1:01:12

11.9

MPH

104

Watts

470

Calories
August 22, 2018

21.4

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

26

Calories

Expresso Speedway

0.32 mi in 3:49

5.0

MPH

28

Watts

11

Calories

Savage Revenge

20.02 mi in 1:34:39

12.7

MPH

120

Watts

818

Calories
August 20, 2018

12.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

44

Watts

24

Calories

Expresso Speedway

0.36 mi in 2:36

8.3

MPH

40

Watts

9

Calories

Falcon Flight

8.38 mi in 36:48

13.7

MPH

106

Watts

288

Calories

Rabbit Run

2.36 mi in 11:59

11.8

MPH

78

Watts

72

Calories
August 18, 2018

12.3

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 2:01

9.2

MPH

41

Watts

7

Calories

Ocean Plunge

11.81 mi in 1:07:13

10.5

MPH

99

Watts

495

Calories
August 17, 2018

12.7

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

63

Watts

27

Calories

Thunderball

10.67 mi in 46:06

13.9

MPH

120

Watts

400

Calories

Titan Time

0.99 mi in 7:04

8.4

MPH

51

Watts

32

Calories
August 15, 2018

13.6

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

62

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

46

Watts

25

Calories

Lost Valley

11.53 mi in 55:16

12.5

MPH

132

Watts

519

Calories
August 13, 2018

11.9

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

50

Watts

26

Calories

Expresso Speedway

0.36 mi in 3:32

6.1

MPH

28

Watts

11

Calories

Lost Trail

2.91 mi in 12:58

13.5

MPH

99

Watts

95

Calories

Odyssey

7.60 mi in 38:56

11.7

MPH

104

Watts

299

Calories
August 11, 2018

8.2

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

26

Calories

Sunday Afternoon

6.98 mi in 32:44

12.8

MPH

101

Watts

246

Calories
August 9, 2018

8.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

56

Watts

25

Calories

Ravens Roost

7.22 mi in 34:19

12.6

MPH

106

Watts

267

Calories
August 6, 2018

11.1

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

53

Watts

27

Calories

Outlaw Rock

10.01 mi in 53:14

11.3

MPH

107

Watts

417

Calories
August 4, 2018

14.8

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 3:29

9.0

MPH

41

Watts

13

Calories

Temple Ridge

13.50 mi in 54:32

14.9

MPH

126

Watts

492

Calories

Redwood Dash

0.76 mi in 10:50

4.2

MPH

27

Watts

33

Calories
August 1, 2018

11.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:25

12.6

MPH

98

Watts

332

Calories

Titan Time

1.75 mi in 11:39

9.0

MPH

66

Watts

63

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 242

of 24,788 Riders

15:53:05

Time

Challenge Totals

August 31, 2018

13.89 Miles

473 Calories

0 Score

August 30, 2018

15.71 Miles

504 Calories

0 Score

August 27, 2018

9.54 Miles

333 Calories

0 Score

August 25, 2018

14.20 Miles

524 Calories

0 Score

August 22, 2018

21.34 Miles

856 Calories

0 Score

August 20, 2018

12.10 Miles

393 Calories

0 Score

August 18, 2018

12.12 Miles

502 Calories

0 Score

August 17, 2018

12.66 Miles

459 Calories

0 Score

August 15, 2018

13.53 Miles

570 Calories

0 Score

August 13, 2018

11.87 Miles

431 Calories

0 Score

August 11, 2018

7.98 Miles

273 Calories

0 Score

August 9, 2018

8.22 Miles

292 Calories

0 Score

August 6, 2018

11.01 Miles

444 Calories

0 Score

August 4, 2018

14.78 Miles

537 Calories

0 Score

August 1, 2018

11.29 Miles

394 Calories

0 Score

August 31, 2018

14.2

479

0

August 30, 2018

15.7

505

0

August 27, 2018

9.7

335

0

Workout Wizard
August 2018

Workout Wizard
August 2018