Joel Smoker - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Teams
Riders

Info

Workout Wizard
August 2018

Joel Smoker

YMCA - Coastal Georgia - Habersham 50-59

50-59

# 220 of 836

2:05:33 Time

# 220

of 836 Riders

2:05:33

Time

Challenge Totals

Miles	34
Calories	1,417
Score	0

Timeline

August 28, 2018

18.46 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

75

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

31

98

96

Alpine Splash

2.93 mi in 10:32

1

10:32

2.93

16.7

130

182

117

Pyramid Mountain

13.51 mi in 45:58

1

45:58

13.51

17.6

534

169

105
August 21, 2018

15.72 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

89

0

Lost Trail

2.91 mi in 10:20

1

10:20

2.91

16.9

108

151

150

Ocean Plunge

11.81 mi in 45:04

1

45:04

11.81

15.7

549

179

132
August 28, 2018

18.6

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

98

Watts

31

Calories

Alpine Splash

2.93 mi in 10:32

16.7

MPH

182

Watts

130

Calories

Pyramid Mountain

13.51 mi in 45:58

17.6

MPH

169

Watts

534

Calories
August 21, 2018

15.8

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

89

Watts

29

Calories

Lost Trail

2.91 mi in 10:20

16.9

MPH

151

Watts

108

Calories

Ocean Plunge

11.81 mi in 45:04

15.7

MPH

179

Watts

549

Calories

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