Wendy Idso - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Wendy Idso

Anytime Fitness - Butler 50-59

50-59

# 6 of 1,232

21:21:10 Time

# 6

of 1,232 Riders

21:21:10

Time

Challenge Totals

Miles	237
Calories	9,176
Score	65,857

Timeline

August 31, 2018

13.89 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.94 mi in 15:57

0.55

Laps

15:57

2.94

11.1

102

83

138

Gut Buster

1.02 mi in 5:59

0.09

Laps

5:59

1.02

10.2

42

93

140

Pyramid Mountain

7.82 mi in 40:00

0.58

Laps

40:00

7.82

11.7

301

102

135

Coin Toss - Speed - 5 Min

21,837 points

21,837

Points

5:00

1.07

12.8

33

85

136

Dragons Island - Tactics - 5 Min

23,792 points

23,792

Points

5:00

1.03

12.4

35

93

133

Tutorial

0 points

0

Points

0:04

0.01

9.3

0

87

0

Tutorial

0 points

0

Points

0:01

0

6.2

0

130

0
August 30, 2018

13.50 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:03:50

1

1:03:50

13.5

12.7

510

109

143
August 28, 2018

13.51 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:25

1

1:03:25

13.51

12.8

508

110

141
August 27, 2018

10.54 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:24

1

30:24

6.01

11.9

243

109

135

City Express

4.53 mi in 31:11

1

31:11

4.53

8.7

208

87

140
August 26, 2018

11.34 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:25

1

Laps

26:25

6.01

13.7

219

114

139

Lost Valley

2.07 mi in 7:56

0.18

Laps

7:56

2.07

15.7

62

106

140

Ocean Plunge

2.03 mi in 8:52

0.17

Laps

8:52

2.03

13.7

61

92

134

Coin Toss - Speed - 5 Min

20,228 points

20,228

Points

5:00

1.23

14.8

38

104

134
August 25, 2018

10.16 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:49

1

53:49

10.16

11.3

459

118

145
August 24, 2018

9.12 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

4.81 mi in 34:43

0.48

Laps

34:43

4.81

8.3

277

109

138

Drifters Peak

4.31 mi in 28:12

0.43

Laps

28:12

4.31

9.2

201

95

142

Tutorial

0 points

0

Points

0:01

0

5.3

0

74

0
August 22, 2018

5.45 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.45 mi in 32:44

0.27

32:44

5.45

10.0

231

94

132
August 21, 2018

9.51 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.13 mi in 7:19

0.10

7:19

1.13

9.3

50

91

145

Falcon Flight

8.38 mi in 37:04

1

37:04

8.38

13.6

315

118

142
August 20, 2018

12.00 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

8.59 mi in 42:52

0.90

Laps

42:52

8.59

12.0

331

105

136

Camel Country

3.41 mi in 16:27

0.34

Laps

16:27

3.41

12.4

101

79

140

Tutorial

0 points

0

Points

0:01

0

6.8

0

101

0
August 19, 2018

12.48 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

4.10 mi in 21:34

0.59

Laps

21:34

4.1

11.4

159

99

138

Falcon Flight

8.38 mi in 37:03

1

Laps

37:03

8.38

13.6

269

97

141

Tutorial

0 points

0

Points

0:01

0

6.5

0

60

0
August 16, 2018

8.12 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.10 mi in 8:42

0.39

Laps

8:42

2.1

14.5

58

87

128

Temple Ridge

6.01 mi in 33:13

0.45

Laps

33:13

6.01

10.9

257

105

128

Tutorial

0 points

0

Points

0:05

0.01

8.6

0

43

0
August 15, 2018

11.07 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

124

83

130

Temple Ridge

6.65 mi in 37:09

0.49

37:09

6.65

10.7

276

100

137
August 14, 2018

10.05 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:24

1

Laps

12:24

2.91

14.1

104

117

134

Monkey Pass

4.14 mi in 22:54

0.44

Laps

22:54

4.14

10.8

151

86

130

Ocean Plunge

3.00 mi in 17:19

0.25

Laps

17:19

3

10.4

143

114

133

Tutorial

0 points

0

Points

0:01

0

5.2

0

134

0
August 13, 2018

9.92 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:25

1

12:25

2.91

14.1

94

103

134

Ascension

7.01 mi in 43:32

0.39

43:32

7.01

9.7

301

91

137
August 11, 2018

11.23 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

2.25 mi in 16:17

0.22

16:17

2.25

8.3

101

80

131

Temple Ridge

8.98 mi in 45:49

0.67

45:49

8.98

11.8

352

104

132
August 10, 2018

13.07 Miles

442 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.04 mi in 47:17

1.05

Laps

47:17

10.04

12.7

331

93

137

Falcon Flight

3.03 mi in 15:17

0.37

Laps

15:17

3.03

11.9

111

97

138

Tutorial

0 points

0

Points

0:00

0

1.1

0

452

0
August 9, 2018

12.39 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:57

1

45:57

9.54

12.5

358

106

134

Sunday Afternoon

2.85 mi in 13:27

0.41

13:27

2.85

12.7

102

102

133
August 6, 2018

10.47 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.25 mi in 16:43

0.46

16:43

3.25

11.7

101

77

137

Ravens Roost

7.22 mi in 35:04

1

35:04

7.22

12.4

285

112

140
August 5, 2018

8.82 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.82 mi in 18:08

0.55

18:08

3.82

12.6

126

92

142

Dragon Fire

5.00 mi in 20:45

1

20:45

5

14.5

176

117

140
August 4, 2018

11.02 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:35

1

43:35

7.6

10.5

295

89

139

Rabbit Run

3.42 mi in 16:02

1.46

16:02

3.42

12.8

104

85

137
August 3, 2018

11.23 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:45

1

20:45

4.01

11.6

138

87

144

Ravens Roost

7.22 mi in 33:40

1

33:40

7.22

12.9

258

104

143
August 1, 2018

12.18 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:37

1

58:37

12.18

12.5

455

105

141
August 31, 2018

11.8

Miles

513

Calories

45,629

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.94 mi in 15:57

11.1

MPH

83

Watts

102

Calories

Gut Buster

1.02 mi in 5:59

10.2

MPH

93

Watts

42

Calories

Pyramid Mountain

7.82 mi in 40:00

11.7

MPH

102

Watts

301

Calories

Coin Toss - Speed - 5 Min

21,837 points

12.8

MPH

85

Watts

33

Calories

Dragons Island - Tactics - 5 Min

23,792 points

12.4

MPH

93

Watts

35

Calories

Tutorial

0 points

9.3

MPH

87

Watts

0

Calories

Tutorial

0 points

6.2

MPH

130

Watts

0

Calories
August 30, 2018

13.5

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:03:50

12.7

MPH

109

Watts

510

Calories
August 28, 2018

13.5

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:03:25

12.8

MPH

110

Watts

508

Calories
August 27, 2018

10.6

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:24

11.9

MPH

109

Watts

243

Calories

City Express

4.53 mi in 31:11

8.7

MPH

87

Watts

208

Calories
August 26, 2018

10.1

Miles

381

Calories

20,228

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:25

13.7

MPH

114

Watts

219

Calories

Lost Valley

2.07 mi in 7:56

15.7

MPH

106

Watts

62

Calories

Ocean Plunge

2.03 mi in 8:52

13.7

MPH

92

Watts

61

Calories

Coin Toss - Speed - 5 Min

20,228 points

14.8

MPH

104

Watts

38

Calories
August 25, 2018

10.2

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:49

11.3

MPH

118

Watts

459

Calories
August 24, 2018

9.1

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

4.81 mi in 34:43

8.3

MPH

109

Watts

277

Calories

Drifters Peak

4.31 mi in 28:12

9.2

MPH

95

Watts

201

Calories

Tutorial

0 points

5.3

MPH

74

Watts

0

Calories
August 22, 2018

5.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.45 mi in 32:44

10.0

MPH

94

Watts

231

Calories
August 21, 2018

9.6

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.13 mi in 7:19

9.3

MPH

91

Watts

50

Calories

Falcon Flight

8.38 mi in 37:04

13.6

MPH

118

Watts

315

Calories
August 20, 2018

12.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

8.59 mi in 42:52

12.0

MPH

105

Watts

331

Calories

Camel Country

3.41 mi in 16:27

12.4

MPH

79

Watts

101

Calories

Tutorial

0 points

6.8

MPH

101

Watts

0

Calories
August 19, 2018

12.6

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

4.10 mi in 21:34

11.4

MPH

99

Watts

159

Calories

Falcon Flight

8.38 mi in 37:03

13.6

MPH

97

Watts

269

Calories

Tutorial

0 points

6.5

MPH

60

Watts

0

Calories
August 16, 2018

8.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.10 mi in 8:42

14.5

MPH

87

Watts

58

Calories

Temple Ridge

6.01 mi in 33:13

10.9

MPH

105

Watts

257

Calories

Tutorial

0 points

8.6

MPH

43

Watts

0

Calories
August 15, 2018

11.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

83

Watts

124

Calories

Temple Ridge

6.65 mi in 37:09

10.7

MPH

100

Watts

276

Calories
August 14, 2018

10.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:24

14.1

MPH

117

Watts

104

Calories

Monkey Pass

4.14 mi in 22:54

10.8

MPH

86

Watts

151

Calories

Ocean Plunge

3.00 mi in 17:19

10.4

MPH

114

Watts

143

Calories

Tutorial

0 points

5.2

MPH

134

Watts

0

Calories
August 13, 2018

10.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:25

14.1

MPH

103

Watts

94

Calories

Ascension

7.01 mi in 43:32

9.7

MPH

91

Watts

301

Calories
August 11, 2018

11.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

2.25 mi in 16:17

8.3

MPH

80

Watts

101

Calories

Temple Ridge

8.98 mi in 45:49

11.8

MPH

104

Watts

352

Calories
August 10, 2018

13.1

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.04 mi in 47:17

12.7

MPH

93

Watts

331

Calories

Falcon Flight

3.03 mi in 15:17

11.9

MPH

97

Watts

111

Calories

Tutorial

0 points

1.1

MPH

452

Watts

0

Calories
August 9, 2018

12.4

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:57

12.5

MPH

106

Watts

358

Calories

Sunday Afternoon

2.85 mi in 13:27

12.7

MPH

102

Watts

102

Calories
August 6, 2018

10.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.25 mi in 16:43

11.7

MPH

77

Watts

101

Calories

Ravens Roost

7.22 mi in 35:04

12.4

MPH

112

Watts

285

Calories
August 5, 2018

8.8

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.82 mi in 18:08

12.6

MPH

92

Watts

126

Calories

Dragon Fire

5.00 mi in 20:45

14.5

MPH

117

Watts

176

Calories
August 4, 2018

11.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 43:35

10.5

MPH

89

Watts

295

Calories

Rabbit Run

3.42 mi in 16:02

12.8

MPH

85

Watts

104

Calories
August 3, 2018

11.4

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:45

11.6

MPH

87

Watts

138

Calories

Ravens Roost

7.22 mi in 33:40

12.9

MPH

104

Watts

258

Calories
August 1, 2018

12.2

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:37

12.5

MPH

105

Watts

455

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 6

of 1,232 Riders

21:21:10

Time

Challenge Totals

August 31, 2018

13.89 Miles

513 Calories

0 Score

August 30, 2018

13.50 Miles

510 Calories

0 Score

August 28, 2018

13.51 Miles

508 Calories

0 Score

August 27, 2018

10.54 Miles

452 Calories

0 Score

August 26, 2018

11.34 Miles

380 Calories

0 Score

August 25, 2018

10.16 Miles

459 Calories

0 Score

August 24, 2018

9.12 Miles

478 Calories

0 Score

August 22, 2018

5.45 Miles

231 Calories

0 Score

August 21, 2018

9.51 Miles

365 Calories

0 Score

August 20, 2018

12.00 Miles

432 Calories

0 Score

August 19, 2018

12.48 Miles

429 Calories

0 Score

August 16, 2018

8.12 Miles

315 Calories

0 Score

August 15, 2018

11.07 Miles

399 Calories

0 Score

August 14, 2018

10.05 Miles

399 Calories

0 Score

August 13, 2018

9.92 Miles

395 Calories

0 Score

August 11, 2018

11.23 Miles

453 Calories

0 Score

August 10, 2018

13.07 Miles

442 Calories

0 Score

August 9, 2018

12.39 Miles

460 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018