Workout Wizard
August 2018

Mark Williams
Supreme Sports Club
60-69
Mark Williams
# 216 of 24,776
16:25:17 Time
View Profile

Challenge Totals

Miles 233
Calories 9,036
Score 0

  • August 24, 2018

    13.31 Miles
    591 Calories
    0 Score
    Rides
    1.50 mi in 5:30
    11.81 mi in 55:34

  • August 23, 2018

    15.87 Miles
    640 Calories
    0 Score
    Rides
    13.51 mi in 51:35
    2.36 mi in 9:02

  • August 22, 2018

    13.38 Miles
    532 Calories
    0 Score
    Rides
    8.38 mi in 31:43
    5.00 mi in 18:14

  • August 21, 2018

    11.03 Miles
    506 Calories
    0 Score
    Rides
    11.03 mi in 50:16

  • August 20, 2018

    13.81 Miles
    544 Calories
    0 Score
    Rides
    5.43 mi in 22:33
    8.38 mi in 32:00

  • August 19, 2018

    12.80 Miles
    495 Calories
    0 Score
    Rides
    4.42 mi in 16:08
    8.38 mi in 31:38

  • August 18, 2018

    12.76 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    6.01 mi in 27:23
    5.75 mi in 22:51

  • August 17, 2018

    14.71 Miles
    502 Calories
    0 Score
    Rides
    6.33 mi in 25:25
    8.38 mi in 35:16

  • August 16, 2018

    9.82 Miles
    350 Calories
    0 Score
    Rides
    2.91 mi in 11:06
    6.91 mi in 27:50

  • August 9, 2018

    12.31 Miles
    498 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    4.53 mi in 24:11
    5.75 mi in 23:20

  • August 8, 2018

    13.24 Miles
    473 Calories
    0 Score
    Rides
    6.33 mi in 25:54
    6.91 mi in 26:30

  • August 7, 2018

    12.45 Miles
    448 Calories
    0 Score
    Rides
    2.91 mi in 12:19
    9.54 mi in 38:42

  • August 6, 2018

    12.22 Miles
    446 Calories
    0 Score
    Rides
    5.00 mi in 19:56
    7.22 mi in 29:36

  • August 5, 2018

    12.05 Miles
    505 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    11.03 mi in 49:55

  • August 4, 2018

    13.03 Miles
    541 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    11.53 mi in 52:46

  • August 3, 2018

    13.51 Miles
    478 Calories
    0 Score
    Rides
    13.51 mi in 53:56

  • August 2, 2018

    12.37 Miles
    488 Calories
    0 Score
    Rides
    10.01 mi in 46:54
    2.36 mi in 9:51

  • August 1, 2018

    13.51 Miles
    471 Calories
    0 Score
    Rides
    13.51 mi in 58:02
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