The League of Extraordinary YMCAs

Workout Wizard
August 2018

Donald Seckler
YMCA - Central Stark County - North Canton Community Building
70-79
Donald Seckler
# 25 of 8,713
1.06:39:24 Time
View Profile

Challenge Totals

Miles 503
Calories 18,963
Score 0

  • August 31, 2018

    20.72 Miles
    831 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:32
    2.03 mi in 7:17
    2.03 mi in 7:17
    7.44 mi in 29:04
    7.22 mi in 27:52

  • August 30, 2018

    20.06 Miles
    847 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:28
    2.03 mi in 7:13
    11.03 mi in 44:38
    5.00 mi in 17:32

  • August 29, 2018

    21.72 Miles
    859 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    5.43 mi in 21:00
    6.91 mi in 25:07
    8.38 mi in 29:43

  • August 28, 2018

    20.16 Miles
    844 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    6.98 mi in 26:54
    12.18 mi in 46:50

  • August 27, 2018

    20.28 Miles
    776 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:29
    4.42 mi in 15:46
    6.33 mi in 22:49
    1.50 mi in 5:28
    6.01 mi in 23:14

  • August 24, 2018

    22.38 Miles
    797 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.03 mi in 7:13
    2.03 mi in 7:30
    2.03 mi in 7:23
    2.03 mi in 7:29
    4.42 mi in 15:41
    4.42 mi in 15:59
    4.42 mi in 16:09

  • August 23, 2018

    21.38 Miles
    761 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.03 mi in 7:07
    2.03 mi in 7:42
    2.03 mi in 7:31
    4.42 mi in 15:49
    4.42 mi in 15:16
    4.42 mi in 15:34

  • August 22, 2018

    22.38 Miles
    794 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 7:06
    2.03 mi in 7:23
    2.03 mi in 7:26
    2.03 mi in 7:26
    4.42 mi in 15:23
    4.42 mi in 15:23
    4.42 mi in 15:59

  • August 21, 2018

    21.38 Miles
    774 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    2.03 mi in 7:06
    2.03 mi in 7:10
    2.03 mi in 7:20
    4.42 mi in 15:14
    4.42 mi in 15:14
    4.42 mi in 15:25

  • August 20, 2018

    20.92 Miles
    773 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    2.03 mi in 7:29
    2.03 mi in 7:28
    2.03 mi in 7:35
    4.42 mi in 16:06
    8.38 mi in 29:56

  • August 17, 2018

    21.38 Miles
    773 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.03 mi in 7:13
    2.03 mi in 7:08
    2.03 mi in 7:15
    4.42 mi in 15:23
    4.42 mi in 15:27
    4.42 mi in 15:42

  • August 16, 2018

    22.38 Miles
    839 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:19
    2.03 mi in 6:56
    2.03 mi in 7:00
    2.03 mi in 7:10
    4.42 mi in 14:45
    4.42 mi in 14:36
    4.42 mi in 15:04

  • August 15, 2018

    21.38 Miles
    779 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.03 mi in 7:02
    2.03 mi in 7:09
    2.03 mi in 7:09
    4.42 mi in 15:09
    4.42 mi in 15:17
    4.42 mi in 15:18

  • August 14, 2018

    22.38 Miles
    815 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.03 mi in 7:05
    2.03 mi in 7:03
    2.03 mi in 7:03
    2.03 mi in 7:07
    4.42 mi in 15:11
    4.42 mi in 15:04
    4.42 mi in 15:23

  • August 13, 2018

    21.90 Miles
    810 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    2.03 mi in 7:06
    2.03 mi in 7:23
    2.03 mi in 7:26
    2.03 mi in 7:12
    2.91 mi in 9:51
    4.42 mi in 15:03
    4.42 mi in 15:29

  • August 10, 2018

    22.38 Miles
    816 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 7:10
    2.03 mi in 7:08
    2.03 mi in 7:11
    2.03 mi in 7:01
    4.42 mi in 15:05
    4.42 mi in 15:14
    4.42 mi in 15:25

  • August 9, 2018

    22.38 Miles
    820 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 6:53
    2.03 mi in 6:57
    2.03 mi in 7:04
    2.03 mi in 7:02
    4.42 mi in 15:07
    4.42 mi in 15:02
    4.42 mi in 15:16

  • August 8, 2018

    21.97 Miles
    820 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.03 mi in 6:57
    2.03 mi in 7:08
    2.03 mi in 7:10
    2.03 mi in 7:13
    4.42 mi in 15:11
    4.42 mi in 14:59
    4.01 mi in 14:54

  • August 7, 2018

    22.41 Miles
    831 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 6:59
    2.03 mi in 7:01
    2.03 mi in 6:59
    2.03 mi in 6:59
    4.42 mi in 15:04
    4.42 mi in 14:55
    4.42 mi in 15:07
    0 points

  • August 6, 2018

    22.15 Miles
    840 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    2.03 mi in 7:20
    2.03 mi in 7:22
    4.42 mi in 15:49
    4.42 mi in 16:01
    7.22 mi in 26:08

  • August 3, 2018

    23.38 Miles
    853 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:25
    2.03 mi in 6:57
    2.03 mi in 7:06
    2.03 mi in 7:11
    2.03 mi in 7:38
    4.42 mi in 15:30
    4.42 mi in 15:05
    4.42 mi in 15:17

  • August 2, 2018

    23.41 Miles
    853 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    2.03 mi in 7:03
    2.03 mi in 7:16
    2.03 mi in 7:10
    2.03 mi in 7:41
    4.42 mi in 15:05
    4.42 mi in 15:04
    4.42 mi in 15:06

  • August 1, 2018

    22.38 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.03 mi in 7:02
    2.03 mi in 7:18
    2.03 mi in 7:39
    2.03 mi in 7:34
    4.42 mi in 15:15
    4.42 mi in 15:14
    4.42 mi in 15:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default