Workout Wizard
August 2018

Matthew Smith
YMCA - Greater Rochester - Bay View
20-29
Matthew Smith
# 236 of 24,776
16:01:46 Time
View Profile

Challenge Totals

Miles 267
Calories 12,546
Score 0

  • August 28, 2018

    18.94 Miles
    830 Calories
    0 Score
    Rides
    5.43 mi in 18:10
    13.51 mi in 47:51

  • August 26, 2018

    18.97 Miles
    895 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    4.42 mi in 13:54
    4.01 mi in 13:30
    9.54 mi in 31:37

  • August 23, 2018

    10.01 Miles
    533 Calories
    0 Score
    Rides
    10.01 mi in 33:55

  • August 21, 2018

    38.61 Miles
    1,801 Calories
    0 Score
    Rides
    7.44 mi in 28:16
    7.87 mi in 28:21
    18.30 mi in 1:12:11
    5.00 mi in 17:10

  • August 20, 2018

    20.21 Miles
    950 Calories
    0 Score
    Rides
    6.33 mi in 21:17
    7.87 mi in 29:11
    6.01 mi in 21:09

  • August 18, 2018

    7.90 Miles
    376 Calories
    0 Score
    Rides
    3.37 mi in 11:14
    4.53 mi in 17:38

  • August 17, 2018

    34.60 Miles
    1,673 Calories
    0 Score
    Rides
    20.02 mi in 1:09:38
    7.60 mi in 27:24
    6.98 mi in 24:37

  • August 15, 2018

    20.02 Miles
    1,031 Calories
    0 Score
    Rides
    10.01 mi in 36:28
    10.01 mi in 33:54

  • August 14, 2018

    13.64 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    2.03 mi in 6:40
    2.36 mi in 8:15
    2.36 mi in 7:56
    1.50 mi in 4:13
    2.36 mi in 7:58
    2.03 mi in 6:32

  • August 13, 2018

    12.42 Miles
    578 Calories
    0 Score
    Rides
    10.67 mi in 37:25
    1.75 mi in 5:40

  • August 11, 2018

    25.38 Miles
    1,144 Calories
    0 Score
    Rides
    1.02 mi in 2:55
    12.18 mi in 45:14
    12.18 mi in 46:36

  • August 10, 2018

    1.75 Miles
    80 Calories
    0 Score
    Rides
    1.75 mi in 5:58

  • August 9, 2018

    27.79 Miles
    1,265 Calories
    0 Score
    Rides
    8.38 mi in 28:39
    11.03 mi in 41:55
    8.38 mi in 30:09

  • August 8, 2018

    15.76 Miles
    717 Calories
    0 Score
    Rides
    10.01 mi in 37:10
    5.75 mi in 20:02
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