Evelyn Wolski - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Evelyn Wolski

Covenant Living at the Samarkand 80-89

80-89

# 263 of 24,776

15:21:17 Time

# 263

of 24,776 Riders

15:21:17

Time

Challenge Totals

Miles	143
Calories	3,449
Score	0

Timeline

August 31, 2018

6.44 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.52 mi in 15:00

1

15:00

2.52

10.1

58

41

114

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

102

Dragon Fire (Timed)

2.55 mi in 15:00

1

15:00

2.55

10.2

62

46

115

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

92
August 30, 2018

7.24 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

39

42

101

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

39

42

94

Dragon Fire (Timed)

1.51 mi in 8:54

0.30

8:54

1.51

10.2

34

41

103

Dragon Fire (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

38

40

135

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

88
August 28, 2018

5.34 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:15

1

18:15

2.91

9.6

79

49

122

Dragon Fire (Timed)

2.43 mi in 15:00

1

15:00

2.43

9.7

57

40

103
August 27, 2018

5.30 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

106

47

115

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

125
August 26, 2018

5.65 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:30

1

31:30

5

9.5

128

44

115

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

82
August 25, 2018

5.18 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

26

49

138

Campus Loop

2.03 mi in 11:34

1

11:34

2.03

10.5

53

52

116

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

42

46

131

Dragon Fire (Timed)

0.40 mi in 3:01

0.08

3:01

0.4

8.0

9

28

100
August 24, 2018

5.14 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:12

1

21:12

3.37

9.5

91

48

114

Dragon Fire (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

41

45

104
August 23, 2018

3.37 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:26

1

20:26

3.37

9.9

89

50

118
August 22, 2018

4.52 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

26

47

117

Campus Loop

2.03 mi in 14:31

1.01

14:31

2.03

8.4

55

40

117

Dragon Fire (Timed)

0.76 mi in 5:15

0.15

5:15

0.76

8.7

18

34

101

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

95
August 20, 2018

3.00 Miles

71 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:18

1

Laps

8:18

1.5

10.8

36

50

130

Redwood Dash

1.50 mi in 8:16

1

Laps

8:16

1.5

10.9

35

49

78

Tutorial

0 points

0

Points

0:03

0

2.9

0

25

0
August 19, 2018

4.72 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.40 mi in 15:00

1

15:00

2.4

9.6

55

38

102

Dragon Fire (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

37

39

0

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

93
August 18, 2018

6.44 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

39

42

113

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

40

44

113

Redwood Dash (Timed)

2.42 mi in 15:00

1

15:00

2.42

9.7

56

38

107

Dragon Fire (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

23

95
August 17, 2018

5.45 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

53

35

118

Fruitdale (Timed)

2.46 mi in 15:00

1

15:00

2.46

9.8

60

43

123

Dragon Fire (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

24

102
August 15, 2018

6.35 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.51 mi in 15:00

1

15:00

2.51

10.0

57

40

115

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

32

97

Dragon Fire (Timed)

2.43 mi in 15:00

1

15:00

2.43

9.7

57

40

112

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

93
August 14, 2018

5.40 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

36

109

Redwood Dash (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

35

36

127

Rolling Thunder (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

41

45

144

Dragon Fire (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

93
August 13, 2018

5.58 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

44

93

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

36

36

91

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

32

99

Dragon Fire (Timed)

2.44 mi in 15:00

1

15:00

2.44

9.8

58

41

113
August 12, 2018

6.51 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

37

38

0

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

38

39

113

Dragon Fire (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

50

32

99

Dragon Fire (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

25

98

Dragon Fire (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

25

102
August 10, 2018

6.10 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

22

38

112

Lost Trail

2.91 mi in 18:53

1

18:53

2.91

9.2

78

45

117

Redwood Dash (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

28

96

Dragon Fire (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

33

31

100
August 9, 2018

4.73 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

37

39

117

Fruitdale (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

33

112

Dragon Fire (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

37

39

92
August 8, 2018

5.45 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.78 mi in 30:58

1.08

30:58

4.78

9.3

112

37

113

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

84
August 7, 2018

5.57 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

35

89

Fruitdale (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

37

38

91

Dragon Fire (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

41

44

94

Dragon Fire (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

85
August 6, 2018

5.65 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

37

106

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

40

43

120

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

126

Dragon Fire (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

36

36

124
August 5, 2018

5.46 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

34

34

108

Fruitdale (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

37

38

114

Dragon Fire (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

36

37

113

Dragon Fire (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

100
August 4, 2018

5.24 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

33

32

109

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

34

34

108

Dragon Fire (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

34

33

111

Dragon Fire (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

97
August 3, 2018

4.72 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

35

34

145

Fruitdale (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

38

40

101

Dragon Fire (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

0
August 2, 2018

5.49 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

39

42

125

Fruitdale (Timed)

2.28 mi in 15:00

1

15:00

2.28

9.1

55

37

127

Dragon Fire (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

33

31

106
August 1, 2018

2.63 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

26

47

92

Dragon Fire (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

36

37

107
August 31, 2018

6.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.52 mi in 15:00

10.1

MPH

41

Watts

58

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

2.55 mi in 15:00

10.2

MPH

46

Watts

62

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories
August 30, 2018

7.2

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.70 mi in 10:00

10.2

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

42

Watts

39

Calories

Dragon Fire (Timed)

1.51 mi in 8:54

10.2

MPH

41

Watts

34

Calories

Dragon Fire (Timed)

1.70 mi in 10:00

10.2

MPH

40

Watts

38

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories
August 28, 2018

5.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:15

9.6

MPH

49

Watts

79

Calories

Dragon Fire (Timed)

2.43 mi in 15:00

9.7

MPH

40

Watts

57

Calories
August 27, 2018

5.3

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

47

Watts

106

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories
August 26, 2018

5.7

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:30

9.5

MPH

44

Watts

128

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories
August 25, 2018

5.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

49

Watts

26

Calories

Campus Loop

2.03 mi in 11:34

10.5

MPH

52

Watts

53

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

46

Watts

42

Calories

Dragon Fire (Timed)

0.40 mi in 3:01

8.0

MPH

28

Watts

9

Calories
August 24, 2018

5.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:12

9.5

MPH

48

Watts

91

Calories

Dragon Fire (Timed)

1.77 mi in 10:00

10.6

MPH

45

Watts

41

Calories
August 23, 2018

3.4

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:26

9.9

MPH

50

Watts

89

Calories
August 22, 2018

4.6

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

47

Watts

26

Calories

Campus Loop

2.03 mi in 14:31

8.4

MPH

40

Watts

55

Calories

Dragon Fire (Timed)

0.76 mi in 5:15

8.7

MPH

34

Watts

18

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories
August 20, 2018

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

50

Watts

36

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

49

Watts

35

Calories

Tutorial

0 points

2.9

MPH

25

Watts

0

Calories
August 19, 2018

4.7

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.40 mi in 15:00

9.6

MPH

38

Watts

55

Calories

Dragon Fire (Timed)

1.65 mi in 10:00

9.9

MPH

39

Watts

37

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories
August 18, 2018

6.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.71 mi in 10:00

10.3

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

44

Watts

40

Calories

Redwood Dash (Timed)

2.42 mi in 15:00

9.7

MPH

38

Watts

56

Calories

Dragon Fire (Timed)

0.63 mi in 5:00

7.6

MPH

23

Watts

14

Calories
August 17, 2018

5.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.35 mi in 15:00

9.4

MPH

35

Watts

53

Calories

Fruitdale (Timed)

2.46 mi in 15:00

9.8

MPH

43

Watts

60

Calories

Dragon Fire (Timed)

0.64 mi in 5:00

7.7

MPH

24

Watts

14

Calories
August 15, 2018

6.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.51 mi in 15:00

10.0

MPH

40

Watts

57

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

2.43 mi in 15:00

9.7

MPH

40

Watts

57

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories
August 14, 2018

5.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.60 mi in 10:00

9.6

MPH

36

Watts

36

Calories

Redwood Dash (Timed)

1.56 mi in 10:00

9.4

MPH

36

Watts

35

Calories

Rolling Thunder (Timed)

1.55 mi in 10:00

9.3

MPH

45

Watts

41

Calories

Dragon Fire (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories
August 13, 2018

5.6

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

44

Watts

20

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

36

Watts

36

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

2.44 mi in 15:00

9.8

MPH

41

Watts

58

Calories
August 12, 2018

6.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

39

Watts

38

Calories

Dragon Fire (Timed)

2.11 mi in 15:00

8.4

MPH

32

Watts

50

Calories

Dragon Fire (Timed)

0.66 mi in 5:00

7.9

MPH

25

Watts

14

Calories

Dragon Fire (Timed)

0.61 mi in 5:00

7.3

MPH

25

Watts

14

Calories
August 10, 2018

6.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

38

Watts

22

Calories

Lost Trail

2.91 mi in 18:53

9.2

MPH

45

Watts

78

Calories

Redwood Dash (Timed)

0.69 mi in 5:00

8.3

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

1.50 mi in 10:00

9.0

MPH

31

Watts

33

Calories
August 9, 2018

4.7

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.64 mi in 10:00

9.8

MPH

39

Watts

37

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

33

Watts

34

Calories

Dragon Fire (Timed)

1.67 mi in 10:00

10.0

MPH

39

Watts

37

Calories
August 8, 2018

5.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.78 mi in 30:58

9.3

MPH

37

Watts

112

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories
August 7, 2018

5.8

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.57 mi in 10:00

9.4

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.58 mi in 10:00

9.5

MPH

38

Watts

37

Calories

Dragon Fire (Timed)

1.75 mi in 10:00

10.5

MPH

44

Watts

41

Calories

Dragon Fire (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories
August 6, 2018

5.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.60 mi in 10:00

9.6

MPH

37

Watts

36

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

43

Watts

40

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

1.59 mi in 10:00

9.5

MPH

36

Watts

36

Calories
August 5, 2018

5.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.59 mi in 10:00

9.5

MPH

38

Watts

37

Calories

Dragon Fire (Timed)

1.62 mi in 10:00

9.7

MPH

37

Watts

36

Calories

Dragon Fire (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories
August 4, 2018

5.2

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

34

Watts

34

Calories

Dragon Fire (Timed)

1.54 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Dragon Fire (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories
August 3, 2018

4.7

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.56 mi in 10:00

9.4

MPH

34

Watts

35

Calories

Fruitdale (Timed)

1.63 mi in 10:00

9.8

MPH

40

Watts

38

Calories

Dragon Fire (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories
August 2, 2018

5.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.71 mi in 10:00

10.3

MPH

42

Watts

39

Calories

Fruitdale (Timed)

2.28 mi in 15:00

9.1

MPH

37

Watts

55

Calories

Dragon Fire (Timed)

1.50 mi in 10:00

9.0

MPH

31

Watts

33

Calories
August 1, 2018

2.6

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

47

Watts

26

Calories

Dragon Fire (Timed)

1.61 mi in 10:00

9.7

MPH

37

Watts

36

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 263

of 24,776 Riders

15:21:17

Time

Challenge Totals

August 31, 2018

6.44 Miles

150 Calories

0 Score

August 30, 2018

7.24 Miles

166 Calories

0 Score

August 28, 2018

5.34 Miles

137 Calories

0 Score

August 27, 2018

5.30 Miles

126 Calories

0 Score

August 26, 2018

5.65 Miles

142 Calories

0 Score

August 25, 2018

5.18 Miles

129 Calories

0 Score

August 24, 2018

5.14 Miles

132 Calories

0 Score

August 23, 2018

3.37 Miles

89 Calories

0 Score

August 22, 2018

4.52 Miles

114 Calories

0 Score

August 20, 2018

3.00 Miles

71 Calories

0 Score

August 19, 2018

4.72 Miles

107 Calories

0 Score

August 18, 2018

6.44 Miles

149 Calories

0 Score

August 17, 2018

5.45 Miles

127 Calories

0 Score

August 15, 2018

6.35 Miles

146 Calories

0 Score

August 14, 2018

5.40 Miles

128 Calories

0 Score

August 13, 2018

5.58 Miles

131 Calories

0 Score

August 12, 2018

6.51 Miles

154 Calories

0 Score

August 10, 2018

6.10 Miles

148 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018