Ron Martin - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Ron Martin

Covenant Living at Windsor Park 80-89

80-89

# 2,370 of 24,783

4:49:50 Time

# 2,370

of 24,783 Riders

4:49:50

Time

Challenge Totals

Miles	37
Calories	943
Score	0

Timeline

August 30, 2018

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:15

1

11:15

1.5

8.0

36

32

88
August 29, 2018

2.01 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 15:54

0.46

15:54

2.01

7.6

49

29

95
August 27, 2018

1.60 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.60 mi in 11:50

0.36

11:50

1.6

8.1

39

32

96
August 24, 2018

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 15:40

1

15:40

2.03

7.8

52

32

96
August 23, 2018

0.51 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.51 mi in 4:09

0.29

4:09

0.51

7.4

14

36

97
August 22, 2018

2.04 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.04 mi in 16:43

0.46

16:43

2.04

7.3

51

28

92
August 21, 2018

0.72 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.72 mi in 5:21

0.48

5:21

0.72

8.1

18

34

97
August 20, 2018

2.02 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.02 mi in 16:17

0.46

16:17

2.02

7.4

50

28

89
August 18, 2018

2.06 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.06 mi in 16:36

0.47

16:36

2.06

7.4

51

28

94
August 17, 2018

1.70 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.70 mi in 13:03

0.39

13:03

1.7

7.8

42

30

86
August 16, 2018

0.75 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.75 mi in 6:37

0.26

6:37

0.75

6.8

24

39

92
August 15, 2018

1.53 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.53 mi in 11:54

0.76

11:54

1.53

7.7

40

33

88
August 14, 2018

1.60 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.60 mi in 12:19

0.36

12:19

1.6

7.8

39

30

95
August 13, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:40

1

11:40

1.5

7.7

37

29

91
August 11, 2018

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 16:35

1

16:35

2.03

7.3

52

29

94
August 10, 2018

1.60 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.60 mi in 12:22

0.36

12:22

1.6

7.8

38

28

90
August 9, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:09

1

11:09

1.5

8.1

37

32

90
August 8, 2018

1.53 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.53 mi in 11:41

0.35

11:41

1.53

7.9

37

30

91
August 7, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:58

1

10:58

1.5

8.2

37

33

93
August 6, 2018

1.52 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.52 mi in 11:36

0.35

11:36

1.52

7.9

37

30

96
August 4, 2018

1.56 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.56 mi in 12:11

0.78

12:11

1.56

7.7

41

33

92
August 3, 2018

1.39 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.39 mi in 10:17

0.69

10:17

1.39

8.1

36

35

94
August 2, 2018

1.30 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.30 mi in 10:33

0.87

10:33

1.3

7.4

32

28

96
August 1, 2018

1.07 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.07 mi in 8:34

0.54

8:34

1.07

7.5

29

32

90
August 30, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:15

8.0

MPH

32

Watts

36

Calories
August 29, 2018

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 15:54

7.6

MPH

29

Watts

49

Calories
August 27, 2018

1.6

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.60 mi in 11:50

8.1

MPH

32

Watts

39

Calories
August 24, 2018

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 15:40

7.8

MPH

32

Watts

52

Calories
August 23, 2018

0.5

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.51 mi in 4:09

7.4

MPH

36

Watts

14

Calories
August 22, 2018

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.04 mi in 16:43

7.3

MPH

28

Watts

51

Calories
August 21, 2018

0.7

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.72 mi in 5:21

8.1

MPH

34

Watts

18

Calories
August 20, 2018

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.02 mi in 16:17

7.4

MPH

28

Watts

50

Calories
August 18, 2018

2.1

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.06 mi in 16:36

7.4

MPH

28

Watts

51

Calories
August 17, 2018

1.7

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.70 mi in 13:03

7.8

MPH

30

Watts

42

Calories
August 16, 2018

0.8

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.75 mi in 6:37

6.8

MPH

39

Watts

24

Calories
August 15, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.53 mi in 11:54

7.7

MPH

33

Watts

40

Calories
August 14, 2018

1.6

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.60 mi in 12:19

7.8

MPH

30

Watts

39

Calories
August 13, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:40

7.7

MPH

29

Watts

37

Calories
August 11, 2018

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 16:35

7.3

MPH

29

Watts

52

Calories
August 10, 2018

1.6

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.60 mi in 12:22

7.8

MPH

28

Watts

38

Calories
August 9, 2018

1.7

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:09

8.1

MPH

32

Watts

37

Calories
August 8, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.53 mi in 11:41

7.9

MPH

30

Watts

37

Calories
August 7, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:58

8.2

MPH

33

Watts

37

Calories
August 6, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.52 mi in 11:36

7.9

MPH

30

Watts

37

Calories
August 4, 2018

1.6

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.56 mi in 12:11

7.7

MPH

33

Watts

41

Calories
August 3, 2018

1.4

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.39 mi in 10:17

8.1

MPH

35

Watts

36

Calories
August 2, 2018

1.3

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.30 mi in 10:33

7.4

MPH

28

Watts

32

Calories
August 1, 2018

1.1

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.07 mi in 8:34

7.5

MPH

32

Watts

29

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 2,370

of 24,783 Riders

4:49:50

Time

Challenge Totals

August 30, 2018

1.50 Miles

36 Calories

0 Score

August 29, 2018

2.01 Miles

49 Calories

0 Score

August 27, 2018

1.60 Miles

39 Calories

0 Score

August 24, 2018

2.03 Miles

52 Calories

0 Score

August 23, 2018

0.51 Miles

14 Calories

0 Score

August 22, 2018

2.04 Miles

51 Calories

0 Score

August 21, 2018

0.72 Miles

18 Calories

0 Score

August 20, 2018

2.02 Miles

50 Calories

0 Score

August 18, 2018

2.06 Miles

51 Calories

0 Score

August 17, 2018

1.70 Miles

42 Calories

0 Score

August 16, 2018

0.75 Miles

24 Calories

0 Score

August 15, 2018

1.53 Miles

40 Calories

0 Score

August 14, 2018

1.60 Miles

39 Calories

0 Score

August 13, 2018

1.50 Miles

37 Calories

0 Score

August 11, 2018

2.03 Miles

52 Calories

0 Score

August 10, 2018

1.60 Miles

38 Calories

0 Score

August 9, 2018

1.50 Miles

37 Calories

0 Score

August 8, 2018

1.53 Miles

37 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018