Joan Staple - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Joan Staple

Canterbury Woods Williamsville 90-99

90-99

# 1,727 of 24,776

5:57:30 Time

# 1,727

of 24,776 Riders

5:57:30

Time

Challenge Totals

Miles	33
Calories	965
Score	11,570

Timeline

August 31, 2018

2.18 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.15 mi in 12:10

0.17

12:10

1.15

5.7

32

21

100

Sunday Afternoon

1.03 mi in 12:15

0.15

12:15

1.03

5.0

32

21

99
August 30, 2018

1.30 Miles

46 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 12:30

1

Laps

12:30

1.02

4.9

33

21

107

Coin Toss - Speed - 5 Min

4,040 points

4,040

Points

5:00

0.28

3.4

13

21

0
August 28, 2018

1.87 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.22 mi in 13:43

0.18

13:43

1.22

5.3

37

22

102

City Express

0.65 mi in 7:09

0.14

7:09

0.65

5.5

19

22

99
August 27, 2018

3.00 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.48 mi in 12:31

0.34

12:31

1.48

7.1

33

21

95

Dragon Fire

1.52 mi in 12:23

0.30

12:23

1.52

7.4

33

21

0
August 26, 2018

2.13 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.24 mi in 12:25

0.62

12:25

1.24

6.0

33

21

94

Coastal Run

0.89 mi in 12:27

0.27

12:27

0.89

4.3

33

22

95
August 25, 2018

1.98 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.74 mi in 10:42

0.26

10:42

0.74

4.1

29

21

108

Ironhorse Rush

1.24 mi in 11:58

0.21

11:58

1.24

6.2

32

22

107
August 24, 2018

2.20 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.45 mi in 5:25

0.45

5:25

0.45

5.0

14

21

106

Moody Ambush

1.75 mi in 15:36

0.32

15:36

1.75

6.7

41

20

101
August 21, 2018

1.74 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.53 mi in 7:03

0.53

7:03

0.53

4.5

18

22

0

Billy Goat Falls

1.21 mi in 12:20

0.23

12:20

1.21

5.9

33

21

104
August 20, 2018

2.26 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.68 mi in 14:13

0.34

14:13

1.68

7.1

38

21

98

City Express

0.58 mi in 6:05

0.13

6:05

0.58

5.7

16

21

100
August 17, 2018

2.28 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.16 mi in 10:54

0.21

10:54

1.16

6.4

29

22

101

Mini Mayhem

1.12 mi in 11:11

0.55

11:11

1.12

6.0

30

23

104
August 16, 2018

2.16 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.83 mi in 10:39

0.25

10:39

0.83

4.7

29

22

102

Fruitdale

1.33 mi in 10:41

0.30

10:41

1.33

7.5

29

22

87
August 14, 2018

1.77 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:33

1

10:33

1.02

5.8

27

21

101

Alpine Splash

0.75 mi in 10:32

0.26

10:32

0.75

4.3

28

22

102
August 12, 2018

2.45 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.31 mi in 10:28

0.30

10:28

1.31

7.5

28

22

101

Farmers Bluff

1.14 mi in 10:53

0.17

10:53

1.14

6.3

30

23

102
August 10, 2018

1.26 Miles

50 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.90 mi in 13:57

0.39

Laps

13:57

0.9

3.9

37

21

93

Coin Toss - Speed - 5 Min

2,000 points

2,000

Points

5:00

0.36

4.3

13

20

93
August 6, 2018

1.92 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.64 mi in 9:13

0.19

9:13

0.64

4.2

25

22

95

Fruitdale

1.28 mi in 11:10

0.29

11:10

1.28

6.9

29

21

95
August 5, 2018

1.56 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.45 mi in 6:18

0.45

6:18

0.45

4.3

16

21

98

Rabbit Run

0.43 mi in 6:22

0.19

6:22

0.43

4.1

17

21

0

Mini Mayhem

0.68 mi in 6:29

0.33

6:29

0.68

6.3

17

21

96
August 4, 2018

1.80 Miles

43 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.37 mi in 11:13

0.27

Laps

11:13

1.37

7.3

30

21

94

Coin Toss - Speed - 5 Min

5,530 points

5,530

Points

5:00

0.43

5.1

13

20

103
August 31, 2018

2.2

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.15 mi in 12:10

5.7

MPH

21

Watts

32

Calories

Sunday Afternoon

1.03 mi in 12:15

5.0

MPH

21

Watts

32

Calories
August 30, 2018

1.0

Miles

46

Calories

4,040

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 12:30

4.9

MPH

21

Watts

33

Calories

Coin Toss - Speed - 5 Min

4,040 points

3.4

MPH

21

Watts

13

Calories
August 28, 2018

1.9

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.22 mi in 13:43

5.3

MPH

22

Watts

37

Calories

City Express

0.65 mi in 7:09

5.5

MPH

22

Watts

19

Calories
August 27, 2018

3.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.48 mi in 12:31

7.1

MPH

21

Watts

33

Calories

Dragon Fire

1.52 mi in 12:23

7.4

MPH

21

Watts

33

Calories
August 26, 2018

2.1

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.24 mi in 12:25

6.0

MPH

21

Watts

33

Calories

Coastal Run

0.89 mi in 12:27

4.3

MPH

22

Watts

33

Calories
August 25, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.74 mi in 10:42

4.1

MPH

21

Watts

29

Calories

Ironhorse Rush

1.24 mi in 11:58

6.2

MPH

22

Watts

32

Calories
August 24, 2018

2.2

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.45 mi in 5:25

5.0

MPH

21

Watts

14

Calories

Moody Ambush

1.75 mi in 15:36

6.7

MPH

20

Watts

41

Calories
August 21, 2018

1.7

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.53 mi in 7:03

4.5

MPH

22

Watts

18

Calories

Billy Goat Falls

1.21 mi in 12:20

5.9

MPH

21

Watts

33

Calories
August 20, 2018

2.3

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.68 mi in 14:13

7.1

MPH

21

Watts

38

Calories

City Express

0.58 mi in 6:05

5.7

MPH

21

Watts

16

Calories
August 17, 2018

2.3

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.16 mi in 10:54

6.4

MPH

22

Watts

29

Calories

Mini Mayhem

1.12 mi in 11:11

6.0

MPH

23

Watts

30

Calories
August 16, 2018

2.2

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.83 mi in 10:39

4.7

MPH

22

Watts

29

Calories

Fruitdale

1.33 mi in 10:41

7.5

MPH

22

Watts

29

Calories
August 14, 2018

1.8

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:33

5.8

MPH

21

Watts

27

Calories

Alpine Splash

0.75 mi in 10:32

4.3

MPH

22

Watts

28

Calories
August 12, 2018

2.4

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.31 mi in 10:28

7.5

MPH

22

Watts

28

Calories

Farmers Bluff

1.14 mi in 10:53

6.3

MPH

23

Watts

30

Calories
August 10, 2018

0.9

Miles

50

Calories

2,000

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.90 mi in 13:57

3.9

MPH

21

Watts

37

Calories

Coin Toss - Speed - 5 Min

2,000 points

4.3

MPH

20

Watts

13

Calories
August 6, 2018

1.9

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.64 mi in 9:13

4.2

MPH

22

Watts

25

Calories

Fruitdale

1.28 mi in 11:10

6.9

MPH

21

Watts

29

Calories
August 5, 2018

1.6

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.45 mi in 6:18

4.3

MPH

21

Watts

16

Calories

Rabbit Run

0.43 mi in 6:22

4.1

MPH

21

Watts

17

Calories

Mini Mayhem

0.68 mi in 6:29

6.3

MPH

21

Watts

17

Calories
August 4, 2018

1.4

Miles

43

Calories

5,530

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.37 mi in 11:13

7.3

MPH

21

Watts

30

Calories

Coin Toss - Speed - 5 Min

5,530 points

5.1

MPH

20

Watts

13

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1,727

of 24,776 Riders

5:57:30

Time

Challenge Totals

August 31, 2018

2.18 Miles

64 Calories

0 Score

August 30, 2018

1.30 Miles

46 Calories

0 Score

August 28, 2018

1.87 Miles

56 Calories

0 Score

August 27, 2018

3.00 Miles

66 Calories

0 Score

August 26, 2018

2.13 Miles

66 Calories

0 Score

August 25, 2018

1.98 Miles

61 Calories

0 Score

August 24, 2018

2.20 Miles

55 Calories

0 Score

August 21, 2018

1.74 Miles

51 Calories

0 Score

August 20, 2018

2.26 Miles

54 Calories

0 Score

August 17, 2018

2.28 Miles

59 Calories

0 Score

August 16, 2018

2.16 Miles

58 Calories

0 Score

August 14, 2018

1.77 Miles

55 Calories

0 Score

August 12, 2018

2.45 Miles

58 Calories

0 Score

August 10, 2018

1.26 Miles

50 Calories

0 Score

August 6, 2018

1.92 Miles

54 Calories

0 Score

August 5, 2018

1.56 Miles

50 Calories

0 Score

August 4, 2018

1.80 Miles

43 Calories

0 Score

August 31, 2018

2.2

64

0

Workout Wizard
August 2018

Workout Wizard
August 2018