Workout Wizard
August 2018

Sundy Vanderlick C
YMCA - Berwick Area
50-59
Sundy Vanderlick
# 497 of 24,781
11:52:02 Time
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Challenge Totals

Miles 206
Calories 9,166
Score 0

  • August 31, 2018

    11.48 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    3.06 mi in 9:34
    4.42 mi in 12:00
    3.00 mi in 9:10

  • August 27, 2018

    6.46 Miles
    284 Calories
    0 Score
    Rides
    2.04 mi in 6:28
    4.42 mi in 12:37

  • August 26, 2018

    13.70 Miles
    568 Calories
    0 Score
    Rides
    3.06 mi in 9:58
    4.72 mi in 16:07
    4.42 mi in 12:21
    1.50 mi in 4:31

  • August 24, 2018

    9.60 Miles
    364 Calories
    0 Score
    Rides
    5.10 mi in 16:52
    4.50 mi in 14:24

  • August 23, 2018

    17.95 Miles
    790 Calories
    0 Score
    Rides
    3.06 mi in 9:53
    1.02 mi in 2:26
    2.03 mi in 6:00
    8.84 mi in 25:39
    3.00 mi in 8:33

  • August 21, 2018

    8.08 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 2:23
    3.06 mi in 9:41
    1.02 mi in 3:11
    3.00 mi in 8:58

  • August 20, 2018

    12.67 Miles
    590 Calories
    0 Score
    Rides
    3.06 mi in 9:29
    5.11 mi in 16:49
    4.50 mi in 14:01

  • August 19, 2018

    8.90 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    2.04 mi in 6:42
    2.93 mi in 10:05
    2.93 mi in 8:31

  • August 17, 2018

    9.41 Miles
    461 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    2.36 mi in 7:44
    1.50 mi in 4:15
    4.53 mi in 15:40

  • August 16, 2018

    7.85 Miles
    352 Calories
    0 Score
    Rides
    2.91 mi in 9:28
    2.91 mi in 7:55
    2.03 mi in 6:21

  • August 14, 2018

    12.03 Miles
    529 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    1.02 mi in 3:35
    2.36 mi in 8:01
    2.36 mi in 7:42
    2.36 mi in 6:36
    2.91 mi in 9:07

  • August 13, 2018

    10.38 Miles
    457 Calories
    0 Score
    Rides
    2.36 mi in 7:56
    4.01 mi in 13:29
    4.01 mi in 11:20

  • August 11, 2018

    12.48 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.02 mi in 3:03
    1.02 mi in 3:32
    2.36 mi in 7:58
    2.36 mi in 8:22
    2.36 mi in 8:01
    2.36 mi in 6:16
    0 points

  • August 10, 2018

    6.53 Miles
    262 Calories
    0 Score
    Rides
    3.00 mi in 9:32
    1.50 mi in 3:45
    2.03 mi in 7:02

  • August 7, 2018

    15.70 Miles
    716 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 2:35
    1.50 mi in 4:55
    12.18 mi in 43:28

  • August 6, 2018

    16.41 Miles
    713 Calories
    0 Score
    Rides
    2.04 mi in 7:04
    2.91 mi in 8:23
    3.37 mi in 11:06
    3.37 mi in 9:12
    2.36 mi in 8:52
    2.36 mi in 6:30

  • August 4, 2018

    8.44 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.02 mi in 3:17
    2.36 mi in 8:00
    2.03 mi in 6:51
    2.03 mi in 5:18

  • August 3, 2018

    17.33 Miles
    715 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    1.02 mi in 2:50
    0.62 mi in 2:18
    2.03 mi in 5:21
    2.36 mi in 7:42
    2.36 mi in 6:26
    1.50 mi in 4:59
    2.36 mi in 8:38
    2.03 mi in 6:54
    2.03 mi in 6:55
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