Bill Wallace - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Bill Wallace

YMCA - Old Colony - Middleboro 60-69

60-69

# 426 of 8,711

8:22:48 Time

# 426

of 8,711 Riders

8:22:48

Time

Challenge Totals

Miles	64
Calories	2,340
Score	291,686

Timeline

August 31, 2018

3.89 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:35

1

Laps

17:35

2.93

10.0

110

81

95

Downhill Drama - Speed - 5 Min

17,917 points

17,917

Points

5:00

0.96

11.5

28

71

90
August 30, 2018

0.80 Miles

21 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

22,150 points

22,150

5:00

0.8

9.7

21

47

90
August 29, 2018

3.38 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:22

1

Laps

15:22

3.37

13.2

106

91

96

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

9

0
August 28, 2018

4.53 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:43

1

32:43

4.53

8.3

217

86

98
August 27, 2018

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:37

1

20:37

4.01

11.7

134

84

97
August 26, 2018

6.58 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:14

1

Laps

21:14

4.01

11.3

135

82

116

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

45

101

124

Dragons Return - Speed - 5 Min

32,117 points

32,117

Points

5:00

1.07

12.8

35

92

116
August 25, 2018

4.99 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:53

1

Laps

21:53

4.01

11.0

131

76

94

Animal Adventure - Speed - 5 Min

52,430 points

52,430

Points

5:00

0.98

11.7

24

57

91
August 24, 2018

12.41 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

61

91

0

Bent Spoke

4.01 mi in 21:20

1

21:20

4.01

11.3

131

78

100

Bent Spoke

4.01 mi in 23:54

1

23:54

4.01

10.1

124

64

96

Rabbit Run

2.36 mi in 13:42

1

13:42

2.36

10.3

70

62

96
August 23, 2018

3.64 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:28

1

Laps

17:28

2.93

10.1

106

77

90

Dragons Return - Speed - 5 Min

9,216 points

9,216

Points

5:00

0.71

8.6

26

64

82
August 22, 2018

5.42 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:11

1

Laps

11:11

2.36

12.7

70

81

88

Mini Mayhem

2.03 mi in 11:37

1

Laps

11:37

2.03

10.5

53

53

90

Dragons Island - Speed - 5 Min

23,664 points

23,664

Points

5:00

1.03

12.3

29

72

84
August 19, 2018

6.37 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:01

1

24:01

4.01

10.0

126

64

91

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

73

83

105
August 18, 2018

6.86 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:00

1

Laps

18:00

3.37

11.2

96

66

90

Mini Mayhem

2.03 mi in 10:07

1

Laps

10:07

2.03

12.0

56

69

85

Animal Adventure - Speed - 5 Min

68,822 points

68,822

Points

5:00

0.87

10.4

22

51

81

Dragons Return - Speed - 5 Min

15,629 points

15,629

Points

5:00

0.59

7.1

25

58

82
August 17, 2018

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:29

1

11:29

2.03

10.6

52

52

89
August 16, 2018

6.19 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:23

1

Laps

12:23

2.36

11.4

67

67

87

Lost Trail

2.91 mi in 14:25

1

Laps

14:25

2.91

12.1

86

76

91

Dragons Island - Speed - 5 Min

31,064 points

31,064

Points

5:00

0.92

11.0

25

58

82
August 15, 2018

6.44 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:10

1

Laps

13:10

2.36

10.8

67

61

95

Redwood Dash

1.50 mi in 8:23

1

Laps

8:23

1.5

10.7

35

48

91

Mini Mayhem

2.03 mi in 10:16

1

Laps

10:16

2.03

11.9

54

64

83

Dragons Return - Speed - 5 Min

15,513 points

15,513

Points

5:00

0.55

6.6

26

63

82
August 14, 2018

8.35 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

Laps

11:00

2.03

11.1

53

57

84

Rabbit Run

2.36 mi in 12:57

1

Laps

12:57

2.36

10.9

66

62

84

Rabbit Run

2.36 mi in 16:45

1

Laps

16:45

2.36

8.5

65

42

85

Animal Adventure - Speed - 5 Min

60,169 points

60,169

Points

5:00

1.02

12.2

27

66

0

Dragons Return - Speed - 5 Min

17,575 points

17,575

Points

5:00

0.58

7.0

22

51

80
August 13, 2018

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:10

1

12:10

2.03

10.0

52

48

80
August 31, 2018

2.9

Miles

140

Calories

17,917

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:35

10.0

MPH

81

Watts

110

Calories

Downhill Drama - Speed - 5 Min

17,917 points

11.5

MPH

71

Watts

28

Calories
August 30, 2018

0.0

Miles

21

Calories

22,150

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

22,150 points

9.7

MPH

47

Watts

21

Calories
August 29, 2018

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:22

13.2

MPH

91

Watts

106

Calories

Tutorial

0 points

3.4

MPH

9

Watts

0

Calories
August 28, 2018

4.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:43

8.3

MPH

86

Watts

217

Calories
August 27, 2018

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:37

11.7

MPH

84

Watts

134

Calories
August 26, 2018

5.6

Miles

216

Calories

32,117

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:14

11.3

MPH

82

Watts

135

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

101

Watts

45

Calories

Dragons Return - Speed - 5 Min

32,117 points

12.8

MPH

92

Watts

35

Calories
August 25, 2018

4.1

Miles

157

Calories

52,430

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:53

11.0

MPH

76

Watts

131

Calories

Animal Adventure - Speed - 5 Min

52,430 points

11.7

MPH

57

Watts

24

Calories
August 24, 2018

12.5

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

91

Watts

61

Calories

Bent Spoke

4.01 mi in 21:20

11.3

MPH

78

Watts

131

Calories

Bent Spoke

4.01 mi in 23:54

10.1

MPH

64

Watts

124

Calories

Rabbit Run

2.36 mi in 13:42

10.3

MPH

62

Watts

70

Calories
August 23, 2018

2.9

Miles

132

Calories

9,216

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:28

10.1

MPH

77

Watts

106

Calories

Dragons Return - Speed - 5 Min

9,216 points

8.6

MPH

64

Watts

26

Calories
August 22, 2018

4.4

Miles

152

Calories

23,664

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

81

Watts

70

Calories

Mini Mayhem

2.03 mi in 11:37

10.5

MPH

53

Watts

53

Calories

Dragons Island - Speed - 5 Min

23,664 points

12.3

MPH

72

Watts

29

Calories
August 19, 2018

6.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:01

10.0

MPH

64

Watts

126

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

83

Watts

73

Calories
August 18, 2018

5.4

Miles

200

Calories

84,451

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:00

11.2

MPH

66

Watts

96

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

69

Watts

56

Calories

Animal Adventure - Speed - 5 Min

68,822 points

10.4

MPH

51

Watts

22

Calories

Dragons Return - Speed - 5 Min

15,629 points

7.1

MPH

58

Watts

25

Calories
August 17, 2018

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:29

10.6

MPH

52

Watts

52

Calories
August 16, 2018

5.3

Miles

178

Calories

31,064

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:23

11.4

MPH

67

Watts

67

Calories

Lost Trail

2.91 mi in 14:25

12.1

MPH

76

Watts

86

Calories

Dragons Island - Speed - 5 Min

31,064 points

11.0

MPH

58

Watts

25

Calories
August 15, 2018

5.9

Miles

181

Calories

15,513

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:10

10.8

MPH

61

Watts

67

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

48

Watts

35

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

64

Watts

54

Calories

Dragons Return - Speed - 5 Min

15,513 points

6.6

MPH

63

Watts

26

Calories
August 14, 2018

6.8

Miles

235

Calories

77,744

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

57

Watts

53

Calories

Rabbit Run

2.36 mi in 12:57

10.9

MPH

62

Watts

66

Calories

Rabbit Run

2.36 mi in 16:45

8.5

MPH

42

Watts

65

Calories

Animal Adventure - Speed - 5 Min

60,169 points

12.2

MPH

66

Watts

27

Calories

Dragons Return - Speed - 5 Min

17,575 points

7.0

MPH

51

Watts

22

Calories
August 13, 2018

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:10

10.0

MPH

48

Watts

52

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 426

of 8,711 Riders

8:22:48

Time

Challenge Totals

August 31, 2018

3.89 Miles

138 Calories

0 Score

August 30, 2018

0.80 Miles

21 Calories

0 Score

August 29, 2018

3.38 Miles

106 Calories

0 Score

August 28, 2018

4.53 Miles

217 Calories

0 Score

August 27, 2018

4.01 Miles

134 Calories

0 Score

August 26, 2018

6.58 Miles

215 Calories

0 Score

August 25, 2018

4.99 Miles

155 Calories

0 Score

August 24, 2018

12.41 Miles

386 Calories

0 Score

August 23, 2018

3.64 Miles

132 Calories

0 Score

August 22, 2018

5.42 Miles

152 Calories

0 Score

August 19, 2018

6.37 Miles

199 Calories

0 Score

August 18, 2018

6.86 Miles

200 Calories

0 Score

August 17, 2018

2.03 Miles

52 Calories

0 Score

August 16, 2018

6.19 Miles

178 Calories

0 Score

August 15, 2018

6.44 Miles

181 Calories

0 Score

August 14, 2018

8.35 Miles

234 Calories

0 Score

August 13, 2018

2.03 Miles

52 Calories

0 Score

August 31, 2018

2.9

140

17,917

Workout Wizard
August 2018

Workout Wizard
August 2018