Workout Wizard
August 2018

Joshua Semerjian
In-Shape - Merced
40-49
Joshua Semerjian
# 553 of 24,781
11:18:24 Time
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Challenge Totals

Miles 168
Calories 7,824
Score 81,509

  • August 30, 2018

    13.57 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:09
    2.03 mi in 6:58
    2.03 mi in 6:56
    1.50 mi in 4:46
    6.01 mi in 25:11

  • August 29, 2018

    11.53 Miles
    619 Calories
    0 Score
    Rides
    11.53 mi in 43:36

  • August 27, 2018

    6.01 Miles
    273 Calories
    0 Score
    Rides
    6.01 mi in 24:12

  • August 25, 2018

    4.87 Miles
    226 Calories
    0 Score
    Rides
    3.37 mi in 9:59
    1.50 mi in 5:14

  • August 20, 2018

    3.37 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 12:40

  • August 19, 2018

    19.05 Miles
    830 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.91 mi in 9:50
    4.42 mi in 14:47
    8.69 mi in 28:59
    2.03 mi in 8:02

  • August 18, 2018

    20.82 Miles
    875 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    2.91 mi in 11:31
    2.93 mi in 10:34
    2.93 mi in 9:42
    1.50 mi in 5:53
    81,509 points

  • August 16, 2018

    4.39 Miles
    166 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.36 mi in 8:57

  • August 15, 2018

    8.37 Miles
    361 Calories
    0 Score
    Rides
    3.37 mi in 13:35
    5.00 mi in 15:32

  • August 13, 2018

    2.03 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:01

  • August 12, 2018

    4.94 Miles
    190 Calories
    0 Score
    Rides
    2.91 mi in 10:23
    2.03 mi in 8:52

  • August 11, 2018

    16.95 Miles
    824 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    4.42 mi in 14:24
    11.53 mi in 48:50

  • August 10, 2018

    13.78 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.03 mi in 7:56
    4.42 mi in 17:10
    6.33 mi in 21:39

  • August 9, 2018

    18.77 Miles
    852 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 4:11
    1.00 mi in 4:21
    1.02 mi in 3:53
    1.50 mi in 6:01
    1.50 mi in 5:32
    7.22 mi in 26:42
    4.53 mi in 19:38

  • August 8, 2018

    13.43 Miles
    630 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    3.37 mi in 12:52
    1.50 mi in 5:42
    4.53 mi in 21:49
    2.03 mi in 5:46

  • August 7, 2018

    3.37 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 14:30

  • August 6, 2018

    6.88 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:13
    1.02 mi in 3:40
    1.50 mi in 5:11
    2.36 mi in 9:21

  • August 5, 2018

    4.05 Miles
    155 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 3:34
    2.03 mi in 7:33
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