X XXXXXXXXXXXXXX - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

X XXXXXXXXXXXXXX

Keep Cool - Pau 100+

100+

# 2,796 of 24,776

4:10:52 Time

# 2,796

of 24,776 Riders

4:10:52

Time

Challenge Totals

Miles	0
Calories	3,011
Score	10,786,030

Timeline

August 25, 2018

4.05 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

59,380 points

59,380

5:00

1.33

16.0

54

154

0

Animal Adventure - Tactics - 5 Min

432,120 points

432,120

5:00

1.38

16.6

56

163

114

Animal Adventure - Speed - 5 Min

267,440 points

267,440

5:00

1.34

16.1

53

151

117
August 15, 2018

3.05 Miles

137 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

300,930 points

300,930

5:00

1.55

18.7

71

212

139

Animal Adventure - Speed - 5 Min

291,080 points

291,080

5:00

1.5

18.0

66

195

149
August 13, 2018

5.46 Miles

219 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

56,460 points

56,460

5:00

1.11

13.4

38

101

126

Pirates Cove - Speed - 5 Min

58,740 points

58,740

5:00

1.2

14.5

45

126

0

Pirates Cove - Speed - 5 Min

70,350 points

70,350

5:00

1.21

14.5

46

131

0

Animal Adventure - Tactics - 5 Min

54,590 points

54,590

1:14

0.42

20.2

20

257

123

Animal Adventure - Tactics - 5 Min

414,470 points

414,470

5:00

1.52

18.3

70

207

0
August 6, 2018

9.38 Miles

425 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

2,000 points

2,000

0:14

0.05

13.9

3

205

0

Animal Adventure - Speed - 5 Min

194,970 points

194,970

5:00

1.19

14.3

37

99

0

Animal Adventure - Speed - 5 Min

307,070 points

307,070

5:00

1.58

19.0

74

223

114

Animal Adventure - Speed - 5 Min

304,560 points

304,560

5:00

1.6

19.3

77

233

0

Animal Adventure - Speed - 5 Min

4,020 points

4,020

0:14

0.08

20.5

5

310

124

Animal Adventure - Speed - 5 Min

50,090 points

50,090

1:11

0.41

20.7

21

283

189

Animal Adventure - Speed - 5 Min

71,110 points

71,110

1:39

0.52

19.0

25

229

0

Animal Adventure - Speed - 5 Min

309,690 points

309,690

5:00

1.61

19.3

79

240

188

Animal Adventure - Speed - 5 Min

39,570 points

39,570

3:56

0.77

11.8

29

102

186

Animal Adventure - Speed - 5 Min

306,900 points

306,900

5:00

1.57

18.9

75

226

120
August 5, 2018

13.97 Miles

643 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

300,740 points

300,740

5:00

1.54

18.5

69

206

164

Animal Adventure - Speed - 5 Min

28,790 points

28,790

0:46

0.3

23.1

17

343

132

Animal Adventure - Speed - 5 Min

27,070 points

27,070

0:48

0.29

21.9

15

299

171

Animal Adventure - Speed - 5 Min

296,790 points

296,790

5:00

1.6

19.3

77

234

171

Animal Adventure - Speed - 5 Min

28,090 points

28,090

0:42

0.29

24.5

17

398

179

Animal Adventure - Speed - 5 Min

301,040 points

301,040

5:00

1.64

19.7

81

245

186

Animal Adventure - Speed - 5 Min

44,060 points

44,060

1:09

0.42

21.9

24

328

176

Animal Adventure - Speed - 5 Min

301,640 points

301,640

5:00

1.56

18.8

75

225

0

Animal Adventure - Speed - 5 Min

298,500 points

298,500

5:00

1.54

18.5

73

218

136

Animal Adventure - Speed - 5 Min

42,610 points

42,610

4:36

0.7

9.2

20

52

120

Animal Adventure - Speed - 5 Min

306,950 points

306,950

5:00

1.62

19.4

77

231

187

Animal Adventure - Speed - 5 Min

99,350 points

99,350

4:09

0.87

12.6

32

107

184

Animal Adventure - Speed - 5 Min

79,930 points

79,930

5:00

1.28

15.3

51

147

147

Animal Adventure - Speed - 5 Min

27,540 points

27,540

1:03

0.32

18.1

15

215

0
August 4, 2018

17.03 Miles

718 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

6,040 points

6,040

3:13

0.69

12.8

23

100

185

Animal Adventure - Speed - 5 Min

40,020 points

40,020

2:13

0.42

11.4

14

83

185

Animal Adventure - Speed - 5 Min

307,270 points

307,270

5:00

1.61

19.3

79

238

185

Animal Adventure - Speed - 5 Min

42,550 points

42,550

4:14

0.71

10.1

17

46

197

Animal Adventure - Speed - 5 Min

107,730 points

107,730

3:41

0.93

15.0

35

133

120

Animal Adventure - Speed - 5 Min

281,790 points

281,790

5:00

1.56

18.8

72

217

152

Animal Adventure - Speed - 5 Min

91,350 points

91,350

1:35

0.48

18.3

23

222

0

Animal Adventure - Speed - 5 Min

303,810 points

303,810

5:00

1.54

18.5

70

209

0

Animal Adventure - Speed - 5 Min

50,050 points

50,050

2:15

0.53

14.3

16

100

0

Animal Adventure - Speed - 5 Min

46,140 points

46,140

2:13

0.52

14.0

17

105

0

Animal Adventure - Speed - 5 Min

38,430 points

38,430

3:06

0.78

15.1

27

121

188

Animal Adventure - Speed - 5 Min

42,080 points

42,080

3:22

0.59

10.4

18

70

121

Animal Adventure - Speed - 5 Min

47,820 points

47,820

1:03

0.34

19.8

17

248

0

Animal Adventure - Speed - 5 Min

304,980 points

304,980

5:00

1.53

18.4

69

208

0

Animal Adventure - Speed - 5 Min

3,500 points

3,500

0:13

0.06

16.8

2

178

140

Animal Adventure - Speed - 5 Min

305,750 points

305,750

5:00

1.59

19.0

73

220

0

Animal Adventure - Speed - 5 Min

298,060 points

298,060

5:00

1.58

18.9

74

222

121

Animal Adventure - Speed - 5 Min

298,770 points

298,770

5:00

1.57

18.8

72

215

138
August 3, 2018

8.76 Miles

391 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

26,550 points

26,550

2:21

0.43

11.1

14

75

0

Animal Adventure - Speed - 5 Min

312,280 points

312,280

5:00

1.6

19.2

78

235

185

Animal Adventure - Speed - 5 Min

21,570 points

21,570

2:08

0.42

11.8

16

98

0

Animal Adventure - Speed - 5 Min

317,490 points

317,490

5:00

1.57

18.9

76

230

149

Animal Adventure - Speed - 5 Min

50,050 points

50,050

2:10

0.51

14.2

17

107

120

Animal Adventure - Speed - 5 Min

48,570 points

48,570

2:11

0.5

13.8

17

108

0

Animal Adventure - Speed - 5 Min

313,510 points

313,510

5:00

1.57

18.9

76

230

0

Animal Adventure - Speed - 5 Min

48,570 points

48,570

2:28

0.55

13.4

18

103

0

Animal Adventure - Speed - 5 Min

305,240 points

305,240

5:00

1.61

19.3

79

238

131
August 2, 2018

7.32 Miles

297 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

302,770 points

302,770

5:00

1.56

18.8

74

223

183

Animal Adventure - Speed - 5 Min

22,800 points

22,800

2:04

0.46

13.4

16

109

189

Animal Adventure - Speed - 5 Min

17,840 points

17,840

3:43

0.57

9.1

19

64

123

Animal Adventure - Speed - 5 Min

308,740 points

308,740

5:00

1.59

19.1

75

226

117

Animal Adventure - Speed - 5 Min

2,000 points

2,000

4:08

0.87

12.6

26

83

0

Animal Adventure - Speed - 5 Min

48,840 points

48,840

3:33

0.55

9.4

18

61

0

Animal Adventure - Speed - 5 Min

33,520 points

33,520

3:52

0.68

10.5

20

63

112

Animal Adventure - Speed - 5 Min

210,910 points

210,910

3:25

1.04

18.2

49

217

0
August 25, 2018

0.0

Miles

163

Calories

758,940

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

59,380 points

16.0

MPH

154

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

432,120 points

16.6

MPH

163

Watts

56

Calories

Animal Adventure - Speed - 5 Min

267,440 points

16.1

MPH

151

Watts

53

Calories
August 15, 2018

0.0

Miles

137

Calories

592,010

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

300,930 points

18.7

MPH

212

Watts

71

Calories

Animal Adventure - Speed - 5 Min

291,080 points

18.0

MPH

195

Watts

66

Calories
August 13, 2018

0.0

Miles

219

Calories

654,610

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

56,460 points

13.4

MPH

101

Watts

38

Calories

Pirates Cove - Speed - 5 Min

58,740 points

14.5

MPH

126

Watts

45

Calories

Pirates Cove - Speed - 5 Min

70,350 points

14.5

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

54,590 points

20.2

MPH

257

Watts

20

Calories

Animal Adventure - Tactics - 5 Min

414,470 points

18.3

MPH

207

Watts

70

Calories
August 6, 2018

0.0

Miles

425

Calories

1,589,980

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

2,000 points

13.9

MPH

205

Watts

3

Calories

Animal Adventure - Speed - 5 Min

194,970 points

14.3

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

307,070 points

19.0

MPH

223

Watts

74

Calories

Animal Adventure - Speed - 5 Min

304,560 points

19.3

MPH

233

Watts

77

Calories

Animal Adventure - Speed - 5 Min

4,020 points

20.5

MPH

310

Watts

5

Calories

Animal Adventure - Speed - 5 Min

50,090 points

20.7

MPH

283

Watts

21

Calories

Animal Adventure - Speed - 5 Min

71,110 points

19.0

MPH

229

Watts

25

Calories

Animal Adventure - Speed - 5 Min

309,690 points

19.3

MPH

240

Watts

79

Calories

Animal Adventure - Speed - 5 Min

39,570 points

11.8

MPH

102

Watts

29

Calories

Animal Adventure - Speed - 5 Min

306,900 points

18.9

MPH

226

Watts

75

Calories
August 5, 2018

0.0

Miles

643

Calories

2,183,100

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

300,740 points

18.5

MPH

206

Watts

69

Calories

Animal Adventure - Speed - 5 Min

28,790 points

23.1

MPH

343

Watts

17

Calories

Animal Adventure - Speed - 5 Min

27,070 points

21.9

MPH

299

Watts

15

Calories

Animal Adventure - Speed - 5 Min

296,790 points

19.3

MPH

234

Watts

77

Calories

Animal Adventure - Speed - 5 Min

28,090 points

24.5

MPH

398

Watts

17

Calories

Animal Adventure - Speed - 5 Min

301,040 points

19.7

MPH

245

Watts

81

Calories

Animal Adventure - Speed - 5 Min

44,060 points

21.9

MPH

328

Watts

24

Calories

Animal Adventure - Speed - 5 Min

301,640 points

18.8

MPH

225

Watts

75

Calories

Animal Adventure - Speed - 5 Min

298,500 points

18.5

MPH

218

Watts

73

Calories

Animal Adventure - Speed - 5 Min

42,610 points

9.2

MPH

52

Watts

20

Calories

Animal Adventure - Speed - 5 Min

306,950 points

19.4

MPH

231

Watts

77

Calories

Animal Adventure - Speed - 5 Min

99,350 points

12.6

MPH

107

Watts

32

Calories

Animal Adventure - Speed - 5 Min

79,930 points

15.3

MPH

147

Watts

51

Calories

Animal Adventure - Speed - 5 Min

27,540 points

18.1

MPH

215

Watts

15

Calories
August 4, 2018

0.0

Miles

718

Calories

2,616,140

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

6,040 points

12.8

MPH

100

Watts

23

Calories

Animal Adventure - Speed - 5 Min

40,020 points

11.4

MPH

83

Watts

14

Calories

Animal Adventure - Speed - 5 Min

307,270 points

19.3

MPH

238

Watts

79

Calories

Animal Adventure - Speed - 5 Min

42,550 points

10.1

MPH

46

Watts

17

Calories

Animal Adventure - Speed - 5 Min

107,730 points

15.0

MPH

133

Watts

35

Calories

Animal Adventure - Speed - 5 Min

281,790 points

18.8

MPH

217

Watts

72

Calories

Animal Adventure - Speed - 5 Min

91,350 points

18.3

MPH

222

Watts

23

Calories

Animal Adventure - Speed - 5 Min

303,810 points

18.5

MPH

209

Watts

70

Calories

Animal Adventure - Speed - 5 Min

50,050 points

14.3

MPH

100

Watts

16

Calories

Animal Adventure - Speed - 5 Min

46,140 points

14.0

MPH

105

Watts

17

Calories

Animal Adventure - Speed - 5 Min

38,430 points

15.1

MPH

121

Watts

27

Calories

Animal Adventure - Speed - 5 Min

42,080 points

10.4

MPH

70

Watts

18

Calories

Animal Adventure - Speed - 5 Min

47,820 points

19.8

MPH

248

Watts

17

Calories

Animal Adventure - Speed - 5 Min

304,980 points

18.4

MPH

208

Watts

69

Calories

Animal Adventure - Speed - 5 Min

3,500 points

16.8

MPH

178

Watts

2

Calories

Animal Adventure - Speed - 5 Min

305,750 points

19.0

MPH

220

Watts

73

Calories

Animal Adventure - Speed - 5 Min

298,060 points

18.9

MPH

222

Watts

74

Calories

Animal Adventure - Speed - 5 Min

298,770 points

18.8

MPH

215

Watts

72

Calories
August 3, 2018

0.0

Miles

391

Calories

1,443,830

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

26,550 points

11.1

MPH

75

Watts

14

Calories

Animal Adventure - Speed - 5 Min

312,280 points

19.2

MPH

235

Watts

78

Calories

Animal Adventure - Speed - 5 Min

21,570 points

11.8

MPH

98

Watts

16

Calories

Animal Adventure - Speed - 5 Min

317,490 points

18.9

MPH

230

Watts

76

Calories

Animal Adventure - Speed - 5 Min

50,050 points

14.2

MPH

107

Watts

17

Calories

Animal Adventure - Speed - 5 Min

48,570 points

13.8

MPH

108

Watts

17

Calories

Animal Adventure - Speed - 5 Min

313,510 points

18.9

MPH

230

Watts

76

Calories

Animal Adventure - Speed - 5 Min

48,570 points

13.4

MPH

103

Watts

18

Calories

Animal Adventure - Speed - 5 Min

305,240 points

19.3

MPH

238

Watts

79

Calories
August 2, 2018

0.0

Miles

297

Calories

947,420

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

302,770 points

18.8

MPH

223

Watts

74

Calories

Animal Adventure - Speed - 5 Min

22,800 points

13.4

MPH

109

Watts

16

Calories

Animal Adventure - Speed - 5 Min

17,840 points

9.1

MPH

64

Watts

19

Calories

Animal Adventure - Speed - 5 Min

308,740 points

19.1

MPH

226

Watts

75

Calories

Animal Adventure - Speed - 5 Min

2,000 points

12.6

MPH

83

Watts

26

Calories

Animal Adventure - Speed - 5 Min

48,840 points

9.4

MPH

61

Watts

18

Calories

Animal Adventure - Speed - 5 Min

33,520 points

10.5

MPH

63

Watts

20

Calories

Animal Adventure - Speed - 5 Min

210,910 points

18.2

MPH

217

Watts

49

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default