Caryn Vavrick - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Caryn Vavrick

YMCA - Monroe 60-69

60-69

# 211 of 24,781

16:34:52 Time

# 211

of 24,781 Riders

16:34:52

Time

Challenge Totals

Miles	153
Calories	5,847
Score	1,612,874

Timeline

August 31, 2018

25.50 Miles

707 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

25

49

97

Expresso Speedway

2.00 mi in 8:51

2

Laps

8:51

2

13.6

54

79

110

Expresso Speedway

1.00 mi in 5:46

1

Laps

5:46

1

10.4

23

43

92

Campus Loop

14.21 mi in 1:06:21

7

Laps

1:06:21

14.21

12.9

404

78

109

Campus Loop

4.06 mi in 22:04

2

Laps

22:04

4.06

11.0

103

54

103

Dragons Return - Speed - 20 Min

112,417 points

112,417

Points

19:59

3.22

9.7

97

57

99

Tutorial

0 points

0

Points

0:05

0.01

6.7

0

25

78
August 30, 2018

15.55 Miles

471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

Laps

5:39

1

10.6

27

56

103

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

26

61

98

Campus Loop

2.03 mi in 9:34

1

Laps

9:34

2.03

12.7

57

76

103

Evening Bliss

2.36 mi in 11:38

1

Laps

11:38

2.36

12.2

69

75

125

Oblivion

5.75 mi in 30:22

1

Laps

30:22

5.75

11.4

178

74

101

Dragons Return - Speed - 20 Min

134,337 points

134,337

Points

20:00

3.41

10.2

115

72

107
August 29, 2018

11.71 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

81

109

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

27

60

116

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

70

103

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

57

78

170

Oblivion

5.75 mi in 27:57

1

27:57

5.75

12.3

181

84

119

Oblivion

0.93 mi in 4:42

0.16

4:42

0.93

11.9

27

73

101
August 28, 2018

17.21 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

27

73

102

Expresso Speedway

2.00 mi in 9:38

2

Laps

9:38

2

12.5

51

66

122

Campus Loop

14.21 mi in 1:07:01

7

Laps

1:07:01

14.21

12.7

401

76

118

Tutorial

0 points

0

Points

0:01

0

1.4

0

19

0
August 27, 2018

8.03 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

75

105

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

57

78

108

Fruitdale

5.00 mi in 22:31

1.13

22:31

5

13.3

137

78

109
August 26, 2018

13.09 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

71

105

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

28

82

120

Expresso Speedway

2.00 mi in 9:17

2

Laps

9:17

2

12.9

52

70

112

Oblivion

5.75 mi in 26:15

1

Laps

26:15

5.75

13.1

189

96

123

Dragons Return - Speed - 20 Min

127,153 points

127,153

Points

20:00

3.34

10.0

108

66

107

Tutorial

0 points

0

Points

0:00

0

0.6

0

22

0
August 23, 2018

15.19 Miles

483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

28

63

44

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

25

66

110

Campus Loop

4.06 mi in 19:03

2

Laps

19:03

4.06

12.8

115

77

120

Dragons Return - Speed - 10 Min

64,123 points

64,123

Points

10:00

1.87

11.2

62

79

107

Dragons Return - Speed - 20 Min

135,152 points

135,152

Points

20:00

3.61

10.8

131

85

108

Dragons Return - Speed - 20 Min

130,617 points

130,617

Points

20:00

3.65

11.0

122

78

107
August 22, 2018

7.01 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

32

118

119

Expresso Speedway

0.32 mi in 2:16

0.32

Laps

2:16

0.32

8.5

9

42

119

Campus Loop

2.03 mi in 8:48

1

Laps

8:48

2.03

13.8

60

90

117

Dragons Return - Speed - 20 Min

144,391 points

144,391

Points

20:00

3.66

11.0

118

75

120

Tutorial

0 points

0

Points

0:01

0

5.3

0

56

0
August 15, 2018

1.04 Miles

36 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

34,500 points

34,500

6:49

1.04

9.1

36

66

110
August 13, 2018

12.82 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

26

56

103

Expresso Speedway

1.50 mi in 10:15

1.50

Laps

10:15

1.5

8.8

41

44

101

Campus Loop

2.03 mi in 10:13

1

Laps

10:13

2.03

11.9

58

71

115

Campus Loop

2.03 mi in 10:02

1

Laps

10:02

2.03

12.1

54

66

111

Dragons Return - Speed - 20 Min

122,198 points

122,198

Points

20:00

3.35

10.1

105

64

108

Dragons Return - Speed - 20 Min

102,082 points

102,082

Points

20:00

2.91

8.7

89

50

112
August 10, 2018

6.19 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

24

61

96

Campus Loop

2.03 mi in 10:11

1

Laps

10:11

2.03

12.0

54

64

99

Dragons Return - Speed - 20 Min

111,975 points

111,975

Points

20:00

3.16

9.5

102

61

98
August 9, 2018

14.61 Miles

434 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

28

82

105

Campus Loop

4.06 mi in 18:13

2

Laps

18:13

4.06

13.4

117

83

109

Campus Loop

6.09 mi in 29:46

3

Laps

29:46

6.09

12.3

171

72

111

Dragons Return - Speed - 20 Min

139,191 points

139,191

Points

19:59

3.46

10.4

118

74

111
August 8, 2018

7.76 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

30

90

107

Coastal Run

3.37 mi in 15:35

1

Laps

15:35

3.37

13.0

101

84

106

Dragons Return - Speed - 20 Min

141,099 points

141,099

Points

20:00

3.39

10.2

119

75

100
August 7, 2018

16.48 Miles

495 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

27

66

95

Campus Loop

8.12 mi in 38:37

4

Laps

38:37

8.12

12.6

233

77

115

Evening Bliss

2.36 mi in 10:11

1

Laps

10:11

2.36

13.9

74

98

117

Redwood Dash

1.50 mi in 6:28

1

Laps

6:28

1.5

13.9

43

87

110

Dragons Return - Speed - 20 Min

113,639 points

113,639

Points

20:00

3.5

10.5

117

74

107

Tutorial

0 points

0

Points

0:01

0

4.1

0

24

0
August 6, 2018

6.94 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

26

74

101

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

25

68

108

Campus Loop

2.03 mi in 9:04

1

Laps

9:04

2.03

13.4

58

84

116

Lost Trail

2.91 mi in 13:10

1

Laps

13:10

2.91

13.3

91

92

117

Tutorial

0 points

0

Points

0:01

0

1.8

0

18

0
August 3, 2018

13.14 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

72

94

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

123

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

24

33

110

Evening Bliss

2.36 mi in 9:41

1

9:41

2.36

14.6

78

111

121

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

69

77

131

Lost Trail

2.91 mi in 11:49

1

11:49

2.91

14.8

98

115

134

Lost Trail

1.01 mi in 5:02

0.35

5:02

1.01

12.0

30

75

109

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

86

111
August 1, 2018

3.00 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

128

Evening Bliss

2.00 mi in 10:48

0.87

10:48

2

11.1

59

68

108
August 31, 2018

22.3

Miles

706

Calories

112,417

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

49

Watts

25

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

79

Watts

54

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

43

Watts

23

Calories

Campus Loop

14.21 mi in 1:06:21

12.9

MPH

78

Watts

404

Calories

Campus Loop

4.06 mi in 22:04

11.0

MPH

54

Watts

103

Calories

Dragons Return - Speed - 20 Min

112,417 points

9.7

MPH

57

Watts

97

Calories

Tutorial

0 points

6.7

MPH

25

Watts

0

Calories
August 30, 2018

12.2

Miles

473

Calories

134,337

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

56

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

61

Watts

26

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

76

Watts

57

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

75

Watts

69

Calories

Oblivion

5.75 mi in 30:22

11.4

MPH

74

Watts

178

Calories

Dragons Return - Speed - 20 Min

134,337 points

10.2

MPH

72

Watts

115

Calories
August 29, 2018

11.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

60

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

70

Watts

27

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

78

Watts

57

Calories

Oblivion

5.75 mi in 27:57

12.3

MPH

84

Watts

181

Calories

Oblivion

0.93 mi in 4:42

11.9

MPH

73

Watts

27

Calories
August 28, 2018

17.2

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

73

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

66

Watts

51

Calories

Campus Loop

14.21 mi in 1:07:01

12.7

MPH

76

Watts

401

Calories

Tutorial

0 points

1.4

MPH

19

Watts

0

Calories
August 27, 2018

8.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

75

Watts

27

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

78

Watts

57

Calories

Fruitdale

5.00 mi in 22:31

13.3

MPH

78

Watts

137

Calories
August 26, 2018

9.8

Miles

403

Calories

127,153

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

82

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

70

Watts

52

Calories

Oblivion

5.75 mi in 26:15

13.1

MPH

96

Watts

189

Calories

Dragons Return - Speed - 20 Min

127,153 points

10.0

MPH

66

Watts

108

Calories

Tutorial

0 points

0.6

MPH

22

Watts

0

Calories
August 23, 2018

6.1

Miles

484

Calories

329,892

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

63

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

66

Watts

25

Calories

Campus Loop

4.06 mi in 19:03

12.8

MPH

77

Watts

115

Calories

Dragons Return - Speed - 10 Min

64,123 points

11.2

MPH

79

Watts

62

Calories

Dragons Return - Speed - 20 Min

135,152 points

10.8

MPH

85

Watts

131

Calories

Dragons Return - Speed - 20 Min

130,617 points

11.0

MPH

78

Watts

122

Calories
August 22, 2018

3.4

Miles

220

Calories

144,391

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

118

Watts

32

Calories

Expresso Speedway

0.32 mi in 2:16

8.5

MPH

42

Watts

9

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

90

Watts

60

Calories

Dragons Return - Speed - 20 Min

144,391 points

11.0

MPH

75

Watts

118

Calories

Tutorial

0 points

5.3

MPH

56

Watts

0

Calories
August 15, 2018

0.0

Miles

36

Calories

34,500

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

34,500 points

9.1

MPH

66

Watts

36

Calories
August 13, 2018

6.6

Miles

372

Calories

224,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

56

Watts

26

Calories

Expresso Speedway

1.50 mi in 10:15

8.8

MPH

44

Watts

41

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

71

Watts

58

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

66

Watts

54

Calories

Dragons Return - Speed - 20 Min

122,198 points

10.1

MPH

64

Watts

105

Calories

Dragons Return - Speed - 20 Min

102,082 points

8.7

MPH

50

Watts

89

Calories
August 10, 2018

3.0

Miles

180

Calories

111,975

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

64

Watts

54

Calories

Dragons Return - Speed - 20 Min

111,975 points

9.5

MPH

61

Watts

102

Calories
August 9, 2018

11.2

Miles

433

Calories

139,191

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

82

Watts

28

Calories

Campus Loop

4.06 mi in 18:13

13.4

MPH

83

Watts

117

Calories

Campus Loop

6.09 mi in 29:46

12.3

MPH

72

Watts

171

Calories

Dragons Return - Speed - 20 Min

139,191 points

10.4

MPH

74

Watts

118

Calories
August 8, 2018

4.4

Miles

250

Calories

141,099

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

30

Calories

Coastal Run

3.37 mi in 15:35

13.0

MPH

84

Watts

101

Calories

Dragons Return - Speed - 20 Min

141,099 points

10.2

MPH

75

Watts

119

Calories
August 7, 2018

13.0

Miles

494

Calories

113,639

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

66

Watts

27

Calories

Campus Loop

8.12 mi in 38:37

12.6

MPH

77

Watts

233

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

98

Watts

74

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

87

Watts

43

Calories

Dragons Return - Speed - 20 Min

113,639 points

10.5

MPH

74

Watts

117

Calories

Tutorial

0 points

4.1

MPH

24

Watts

0

Calories
August 6, 2018

7.2

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

68

Watts

25

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

84

Watts

58

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

92

Watts

91

Calories

Tutorial

0 points

1.8

MPH

18

Watts

0

Calories
August 3, 2018

13.2

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

33

Watts

24

Calories

Evening Bliss

2.36 mi in 9:41

14.6

MPH

111

Watts

78

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

77

Watts

69

Calories

Lost Trail

2.91 mi in 11:49

14.8

MPH

115

Watts

98

Calories

Lost Trail

1.01 mi in 5:02

12.0

MPH

75

Watts

30

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

86

Watts

43

Calories
August 1, 2018

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Evening Bliss

2.00 mi in 10:48

11.1

MPH

68

Watts

59

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 211

of 24,781 Riders

16:34:52

Time

Challenge Totals

August 31, 2018

25.50 Miles

707 Calories

0 Score

August 30, 2018

15.55 Miles

471 Calories

0 Score

August 29, 2018

11.71 Miles

346 Calories

0 Score

August 28, 2018

17.21 Miles

480 Calories

0 Score

August 27, 2018

8.03 Miles

221 Calories

0 Score

August 26, 2018

13.09 Miles

403 Calories

0 Score

August 23, 2018

15.19 Miles

483 Calories

0 Score

August 22, 2018

7.01 Miles

219 Calories

0 Score

August 15, 2018

1.04 Miles

36 Calories

0 Score

August 13, 2018

12.82 Miles

372 Calories

0 Score

August 10, 2018

6.19 Miles

179 Calories

0 Score

August 9, 2018

14.61 Miles

434 Calories

0 Score

August 8, 2018

7.76 Miles

250 Calories

0 Score

August 7, 2018

16.48 Miles

495 Calories

0 Score

August 6, 2018

6.94 Miles

201 Calories

0 Score

August 3, 2018

13.14 Miles

394 Calories

0 Score

August 1, 2018

3.00 Miles

86 Calories

0 Score

August 31, 2018

22.3

706

112,417

Workout Wizard
August 2018

Workout Wizard
August 2018