Workout Wizard
August 2018

Lou Gabello
YMCA - Greater Rochester - Bay View
60-69
Lou Gabello
# 345 of 24,776
13:39:23 Time
View Profile

Challenge Totals

Miles 195
Calories 8,406
Score 0

  • August 26, 2018

    5.94 Miles
    309 Calories
    0 Score
    Rides
    1.41 mi in 5:10
    4.53 mi in 19:50

  • August 25, 2018

    7.83 Miles
    309 Calories
    0 Score
    Rides
    6.33 mi in 22:45
    1.50 mi in 4:56

  • August 24, 2018

    14.20 Miles
    612 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    12.70 mi in 49:15

  • August 23, 2018

    11.52 Miles
    549 Calories
    0 Score
    Rides
    11.52 mi in 45:05

  • August 22, 2018

    8.25 Miles
    397 Calories
    0 Score
    Rides
    8.25 mi in 32:26

  • August 21, 2018

    2.36 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:32

  • August 20, 2018

    14.84 Miles
    587 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    1.90 mi in 6:21
    8.76 mi in 31:52
    2.68 mi in 9:05

  • August 16, 2018

    14.31 Miles
    652 Calories
    0 Score
    Rides
    2.79 mi in 10:34
    11.52 mi in 46:11

  • August 15, 2018

    2.93 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 14:17

  • August 14, 2018

    13.41 Miles
    622 Calories
    0 Score
    Rides
    11.53 mi in 46:56
    1.88 mi in 7:01

  • August 13, 2018

    13.29 Miles
    573 Calories
    0 Score
    Rides
    3.67 mi in 13:47
    7.87 mi in 35:20
    1.75 mi in 8:40

  • August 10, 2018

    11.04 Miles
    392 Calories
    0 Score
    Rides
    9.54 mi in 45:30
    1.50 mi in 6:20

  • August 9, 2018

    6.10 Miles
    254 Calories
    0 Score
    Rides
    0.33 mi in 1:02
    5.77 mi in 21:59
    0 points

  • August 8, 2018

    18.67 Miles
    789 Calories
    0 Score
    Rides
    7.33 mi in 36:12
    11.34 mi in 45:11

  • August 7, 2018

    13.59 Miles
    563 Calories
    0 Score
    Rides
    2.04 mi in 8:08
    3.37 mi in 13:55
    8.18 mi in 31:49

  • August 6, 2018

    13.38 Miles
    529 Calories
    0 Score
    Rides
    2.91 mi in 9:48
    8.65 mi in 30:15
    1.50 mi in 6:48
    0.32 mi in 3:51

  • August 3, 2018

    10.33 Miles
    412 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    0.38 mi in 1:12
    0.50 mi in 1:30
    7.95 mi in 31:11

  • August 2, 2018

    13.42 Miles
    591 Calories
    0 Score
    Rides
    1.50 mi in 6:32
    11.92 mi in 50:58

  • August 1, 2018

    5.43 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 22:01
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