Pyung Lee - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Pyung Lee

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 515 of 24,782

11:41:52 Time

# 515

of 24,782 Riders

11:41:52

Time

Challenge Totals

Miles	99
Calories	3,470
Score	441,395

Timeline

August 31, 2018

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

44

80

140
August 30, 2018

3.91 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.00 mi in 11:46

0.69

Laps

11:46

2

10.2

85

97

134

Downhill Drama - Speed - 10 Min

53,230 points

53,230

Points

10:00

1.91

11.4

50

60

137
August 29, 2018

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:43

1

16:43

2.93

10.5

117

94

138
August 27, 2018

5.43 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 34:56

1

34:56

5.43

9.3

165

55

126
August 25, 2018

6.64 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:02

1

Laps

11:02

2.36

12.8

78

95

134

Bent Spoke

3.37 mi in 26:05

0.84

Laps

26:05

3.37

7.8

106

45

167

Pirates Cove - Speed - 5 Min

30,450 points

30,450

Points

5:00

0.91

11.0

26

63

0
August 24, 2018

6.85 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:05

1

Laps

11:05

2.36

12.8

77

93

140

Lost Trail

1.92 mi in 14:37

0.66

Laps

14:37

1.92

7.9

50

34

102

Broken Spoke

1.75 mi in 15:16

0.32

Laps

15:16

1.75

6.9

54

36

0

Pirates Cove - Speed - 5 Min

26,660 points

26,660

Points

5:00

0.82

9.8

26

64

139
August 23, 2018

3.29 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.37 mi in 20:53

0.52

Laps

20:53

2.37

6.8

114

67

176

Coin Toss - Speed - 5 Min

20,010 points

20,010

Points

5:00

0.92

11.1

23

55

0
August 21, 2018

6.81 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:39

1

Laps

12:39

2.03

9.6

50

44

205

Bent Spoke

4.01 mi in 28:11

1

Laps

28:11

4.01

8.5

116

45

197

Dragons Island - Speed - 5 Min

19,640 points

19,640

Points

5:00

0.77

9.3

21

46

202
August 20, 2018

3.26 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:33

1

Laps

11:33

2.36

12.3

75

86

128

Coin Toss - Speed - 5 Min

16,090 points

16,090

Points

5:00

0.9

10.8

28

69

144
August 18, 2018

5.90 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.50 mi in 4:52

0.08

4:52

0.5

6.2

15

29

174

Quicksilver

5.40 mi in 37:39

0.86

37:39

5.4

8.6

146

41

168
August 17, 2018

2.91 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:34

1

15:34

2.91

11.2

89

71

139
August 16, 2018

5.35 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:38

1

Laps

13:38

2.03

8.9

48

36

186

Rabbit Run

2.36 mi in 13:08

1

Laps

13:08

2.36

10.8

64

58

185

Downhill Drama - Speed - 5 Min

12,050 points

12,050

Points

5:00

0.96

11.6

24

56

191
August 15, 2018

6.41 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:19

1

Laps

12:19

2.36

11.5

65

65

194

Lost Trail

2.00 mi in 10:05

0.69

Laps

10:05

2

11.9

62

79

139

Coastal Run

1.29 mi in 7:59

0.39

Laps

7:59

1.29

9.7

44

70

121

Dragons Island - Speed - 5 Min

31,220 points

31,220

Points

5:00

0.76

9.1

21

46

132
August 14, 2018

4.11 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:28

1

Laps

16:28

3.37

12.3

106

84

132

Downhill Drama - Speed - 5 Min

17,170 points

17,170

Points

5:00

0.74

8.9

25

58

129
August 13, 2018

7.70 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1

Laps

5:59

1.02

10.2

28

57

111

Coastal Run

3.37 mi in 15:11

1

Laps

15:11

3.37

13.3

101

87

130

Apple Grinder

1.47 mi in 7:38

0.21

Laps

7:38

1.47

11.6

46

78

139

Coin Toss - Speed - 5 Min

15,635 points

15,635

Points

5:00

0.99

11.8

26

64

120

Dragons Island - Speed - 5 Min

17,160 points

17,160

Points

5:00

0.85

10.2

24

57

138
August 11, 2018

4.06 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:14

1

Laps

11:14

2.36

12.6

76

91

122

Dragons Island - Speed - 5 Min

23,480 points

23,480

Points

5:00

0.88

10.5

24

56

0

Downhill Drama - Speed - 5 Min

13,990 points

13,990

Points

5:00

0.82

9.9

19

41

0
August 10, 2018

4.01 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:27

1

22:27

4.01

10.7

121

66

199
August 9, 2018

7.75 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

23

42

104

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

25

42

100

Evening Bliss

2.36 mi in 12:52

1

12:52

2.36

11.0

65

61

160

Coastal Run

3.37 mi in 21:31

1

21:31

3.37

9.4

88

45

123
August 7, 2018

4.97 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:24

1

Laps

17:24

3.37

11.6

95

68

182

Animal Adventure - Speed - 5 Min

40,430 points

40,430

Points

5:00

0.79

9.5

19

40

170

Downhill Drama - Speed - 5 Min

11,590 points

11,590

Points

5:00

0.81

9.7

20

43

160
August 6, 2018

5.75 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:04

1

13:04

2.36

10.8

66

61

180

Evening Bliss

2.36 mi in 15:18

1

15:18

2.36

9.3

62

45

220

Broken Spoke

1.03 mi in 6:46

0.19

6:46

1.03

9.1

31

54

182
August 3, 2018

8.16 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:01

1

Laps

18:01

2.93

9.8

117

85

123

Farmers Bluff

3.48 mi in 20:07

0.50

Laps

20:07

3.48

10.4

106

64

147

Coin Toss - Speed - 5 Min

21,310 points

21,310

Points

5:00

0.82

9.9

21

45

0

Animal Adventure - Speed - 5 Min

58,370 points

58,370

Points

5:00

0.93

11.2

24

57

140
August 1, 2018

7.15 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:17

1

Laps

7:17

1.02

8.4

25

35

101

Fruitdale

1.09 mi in 6:18

0.25

Laps

6:18

1.09

10.4

27

50

0

Fruitdale

4.42 mi in 28:46

1

Laps

28:46

4.42

9.2

101

35

153

Coin Toss - Speed - 5 Min

12,910 points

12,910

Points

5:00

0.62

7.4

21

46

133
August 31, 2018

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

80

Watts

44

Calories
August 30, 2018

2.0

Miles

135

Calories

53,230

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.00 mi in 11:46

10.2

MPH

97

Watts

85

Calories

Downhill Drama - Speed - 10 Min

53,230 points

11.4

MPH

60

Watts

50

Calories
August 29, 2018

3.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:43

10.5

MPH

94

Watts

117

Calories
August 27, 2018

5.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 34:56

9.3

MPH

55

Watts

165

Calories
August 25, 2018

5.7

Miles

210

Calories

30,450

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

95

Watts

78

Calories

Bent Spoke

3.37 mi in 26:05

7.8

MPH

45

Watts

106

Calories

Pirates Cove - Speed - 5 Min

30,450 points

11.0

MPH

63

Watts

26

Calories
August 24, 2018

6.0

Miles

207

Calories

26,660

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:05

12.8

MPH

93

Watts

77

Calories

Lost Trail

1.92 mi in 14:37

7.9

MPH

34

Watts

50

Calories

Broken Spoke

1.75 mi in 15:16

6.9

MPH

36

Watts

54

Calories

Pirates Cove - Speed - 5 Min

26,660 points

9.8

MPH

64

Watts

26

Calories
August 23, 2018

2.5

Miles

142

Calories

20,010

Score

Completed Rides

Speed

Power

Calories

City Express

2.37 mi in 20:53

6.8

MPH

67

Watts

114

Calories

Coin Toss - Speed - 5 Min

20,010 points

11.1

MPH

55

Watts

23

Calories
August 21, 2018

6.1

Miles

187

Calories

19,640

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:39

9.6

MPH

44

Watts

50

Calories

Bent Spoke

4.01 mi in 28:11

8.5

MPH

45

Watts

116

Calories

Dragons Island - Speed - 5 Min

19,640 points

9.3

MPH

46

Watts

21

Calories
August 20, 2018

2.4

Miles

103

Calories

16,090

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

86

Watts

75

Calories

Coin Toss - Speed - 5 Min

16,090 points

10.8

MPH

69

Watts

28

Calories
August 18, 2018

5.9

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.50 mi in 4:52

6.2

MPH

29

Watts

15

Calories

Quicksilver

5.40 mi in 37:39

8.6

MPH

41

Watts

146

Calories
August 17, 2018

2.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:34

11.2

MPH

71

Watts

89

Calories
August 16, 2018

4.5

Miles

139

Calories

12,050

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:38

8.9

MPH

36

Watts

48

Calories

Rabbit Run

2.36 mi in 13:08

10.8

MPH

58

Watts

64

Calories

Downhill Drama - Speed - 5 Min

12,050 points

11.6

MPH

56

Watts

24

Calories
August 15, 2018

5.7

Miles

192

Calories

31,220

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

65

Watts

65

Calories

Lost Trail

2.00 mi in 10:05

11.9

MPH

79

Watts

62

Calories

Coastal Run

1.29 mi in 7:59

9.7

MPH

70

Watts

44

Calories

Dragons Island - Speed - 5 Min

31,220 points

9.1

MPH

46

Watts

21

Calories
August 14, 2018

3.4

Miles

131

Calories

17,170

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:28

12.3

MPH

84

Watts

106

Calories

Downhill Drama - Speed - 5 Min

17,170 points

8.9

MPH

58

Watts

25

Calories
August 13, 2018

5.9

Miles

226

Calories

32,795

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:59

10.2

MPH

57

Watts

28

Calories

Coastal Run

3.37 mi in 15:11

13.3

MPH

87

Watts

101

Calories

Apple Grinder

1.47 mi in 7:38

11.6

MPH

78

Watts

46

Calories

Coin Toss - Speed - 5 Min

15,635 points

11.8

MPH

64

Watts

26

Calories

Dragons Island - Speed - 5 Min

17,160 points

10.2

MPH

57

Watts

24

Calories
August 11, 2018

2.4

Miles

120

Calories

37,470

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

91

Watts

76

Calories

Dragons Island - Speed - 5 Min

23,480 points

10.5

MPH

56

Watts

24

Calories

Downhill Drama - Speed - 5 Min

13,990 points

9.9

MPH

41

Watts

19

Calories
August 10, 2018

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:27

10.7

MPH

66

Watts

121

Calories
August 9, 2018

7.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

42

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

42

Watts

25

Calories

Evening Bliss

2.36 mi in 12:52

11.0

MPH

61

Watts

65

Calories

Coastal Run

3.37 mi in 21:31

9.4

MPH

45

Watts

88

Calories
August 7, 2018

3.4

Miles

134

Calories

52,020

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:24

11.6

MPH

68

Watts

95

Calories

Animal Adventure - Speed - 5 Min

40,430 points

9.5

MPH

40

Watts

19

Calories

Downhill Drama - Speed - 5 Min

11,590 points

9.7

MPH

43

Watts

20

Calories
August 6, 2018

5.8

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:04

10.8

MPH

61

Watts

66

Calories

Evening Bliss

2.36 mi in 15:18

9.3

MPH

45

Watts

62

Calories

Broken Spoke

1.03 mi in 6:46

9.1

MPH

54

Watts

31

Calories
August 3, 2018

6.5

Miles

269

Calories

79,680

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:01

9.8

MPH

85

Watts

117

Calories

Farmers Bluff

3.48 mi in 20:07

10.4

MPH

64

Watts

106

Calories

Coin Toss - Speed - 5 Min

21,310 points

9.9

MPH

45

Watts

21

Calories

Animal Adventure - Speed - 5 Min

58,370 points

11.2

MPH

57

Watts

24

Calories
August 1, 2018

6.6

Miles

177

Calories

12,910

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:17

8.4

MPH

35

Watts

25

Calories

Fruitdale

1.09 mi in 6:18

10.4

MPH

50

Watts

27

Calories

Fruitdale

4.42 mi in 28:46

9.2

MPH

35

Watts

101

Calories

Coin Toss - Speed - 5 Min

12,910 points

7.4

MPH

46

Watts

21

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 515

of 24,782 Riders

11:41:52

Time

Challenge Totals

August 31, 2018

1.50 Miles

44 Calories

0 Score

August 30, 2018

3.91 Miles

135 Calories

0 Score

August 29, 2018

2.93 Miles

117 Calories

0 Score

August 27, 2018

5.43 Miles

165 Calories

0 Score

August 25, 2018

6.64 Miles

210 Calories

0 Score

August 24, 2018

6.85 Miles

207 Calories

0 Score

August 23, 2018

3.29 Miles

137 Calories

0 Score

August 21, 2018

6.81 Miles

187 Calories

0 Score

August 20, 2018

3.26 Miles

103 Calories

0 Score

August 18, 2018

5.90 Miles

161 Calories

0 Score

August 17, 2018

2.91 Miles

89 Calories

0 Score

August 16, 2018

5.35 Miles

136 Calories

0 Score

August 15, 2018

6.41 Miles

192 Calories

0 Score

August 14, 2018

4.11 Miles

131 Calories

0 Score

August 13, 2018

7.70 Miles

225 Calories

0 Score

August 11, 2018

4.06 Miles

119 Calories

0 Score

August 10, 2018

4.01 Miles

121 Calories

0 Score

August 9, 2018

7.75 Miles

201 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018