Workout Wizard
August 2018

Lisa Rogers
Expresso Warehouse
50-59
Lisa Rogers
# 46 of 24,787
1.06:20:02 Time
View Profile

Challenge Totals

Miles 451
Calories 17,340
Score 0

  • August 31, 2018

    17.14 Miles
    712 Calories
    0 Score
    Rides
    0.87 mi in 3:03
    2.91 mi in 11:52
    3.36 mi in 13:03
    5.20 mi in 23:02
    4.80 mi in 20:03

  • August 30, 2018

    19.13 Miles
    748 Calories
    0 Score
    Rides
    1.38 mi in 5:06
    9.48 mi in 36:04
    8.27 mi in 32:02

  • August 29, 2018

    29.17 Miles
    1,094 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:35
    2.36 mi in 8:18
    8.31 mi in 33:02
    14.05 mi in 53:02
    2.45 mi in 9:02

  • August 28, 2018

    24.44 Miles
    976 Calories
    0 Score
    Rides
    7.71 mi in 28:03
    7.79 mi in 29:03
    7.80 mi in 32:03
    1.14 mi in 4:03

  • August 27, 2018

    25.15 Miles
    1,007 Calories
    0 Score
    Rides
    11.03 mi in 44:48
    6.01 mi in 23:30
    8.11 mi in 32:02

  • August 26, 2018

    23.24 Miles
    905 Calories
    0 Score
    Rides
    1.36 mi in 5:02
    7.35 mi in 28:03
    1.50 mi in 5:31
    13.03 mi in 52:02

  • August 25, 2018

    17.27 Miles
    637 Calories
    0 Score
    Rides
    3.00 mi in 10:15
    8.84 mi in 31:19
    5.43 mi in 20:59

  • August 24, 2018

    21.79 Miles
    827 Calories
    0 Score
    Rides
    2.00 mi in 7:13
    5.34 mi in 20:01
    7.25 mi in 28:02
    7.20 mi in 25:03

  • August 23, 2018

    15.97 Miles
    639 Calories
    0 Score
    Rides
    4.61 mi in 17:02
    11.36 mi in 42:02

  • August 22, 2018

    13.09 Miles
    576 Calories
    0 Score
    Rides
    4.93 mi in 19:01
    8.16 mi in 33:02

  • August 21, 2018

    26.29 Miles
    1,009 Calories
    0 Score
    Rides
    26.29 mi in 1:40:04

  • August 20, 2018

    26.61 Miles
    1,004 Calories
    0 Score
    Rides
    5.00 mi in 17:58
    21.61 mi in 1:20:04

  • August 19, 2018

    33.36 Miles
    1,239 Calories
    0 Score
    Rides
    3.00 mi in 10:13
    3.06 mi in 11:05
    2.72 mi in 10:02
    3.20 mi in 12:06
    3.18 mi in 12:04
    3.20 mi in 13:10
    3.50 mi in 12:09
    3.05 mi in 11:02
    4.45 mi in 16:02
    4.00 mi in 15:11
    0 points

  • August 18, 2018

    23.16 Miles
    884 Calories
    0 Score
    Rides
    10.00 mi in 37:04
    13.16 mi in 53:02

  • August 17, 2018

    34.18 Miles
    1,256 Calories
    0 Score
    Rides
    4.00 mi in 14:39
    10.51 mi in 40:02
    9.67 mi in 40:01
    10.00 mi in 38:14

  • August 15, 2018

    22.06 Miles
    731 Calories
    0 Score
    Rides
    4.08 mi in 17:17
    17.98 mi in 1:10:02

  • August 14, 2018

    27.36 Miles
    1,138 Calories
    0 Score
    Rides
    4.64 mi in 20:02
    22.72 mi in 1:40:03

  • August 13, 2018

    28.43 Miles
    995 Calories
    0 Score
    Rides
    12.02 mi in 46:02
    3.75 mi in 15:02
    3.66 mi in 15:12
    9.00 mi in 33:53

  • August 4, 2018

    12.43 Miles
    492 Calories
    0 Score
    Rides
    1.08 mi in 5:02
    11.35 mi in 46:05

  • August 3, 2018

    26.17 Miles
    1,102 Calories
    0 Score
    Rides
    3.98 mi in 16:02
    22.19 mi in 1:31:57
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