Lisa Kingsbury - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Lisa Kingsbury

YMCA - Metro Los Angeles - Westchester 50-59

50-59

# 248 of 24,776

15:37:31 Time

# 248

of 24,776 Riders

15:37:31

Time

Challenge Totals

Miles	171
Calories	5,533
Score	508,671

Timeline

August 31, 2018

9.02 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

30

75

101

Ravens Roost

8.02 mi in 47:04

1.11

47:04

8.02

10.2

264

70

101
August 30, 2018

9.34 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

75

100

120

Apple Grinder

6.98 mi in 38:27

1

38:27

6.98

10.9

231

76

113
August 27, 2018

8.26 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.31 mi in 6:15

1.29

Laps

6:15

1.31

12.6

40

84

105

Lost Trail

1.52 mi in 8:48

0.52

Laps

8:48

1.52

10.4

45

62

100

Moody Ambush

5.43 mi in 25:42

1

Laps

25:42

5.43

12.7

184

95

114

Tutorial

0 points

0

Points

0:01

0

1.8

0

20

0
August 26, 2018

18.65 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

30

92

107

Fruitdale

4.42 mi in 22:30

1

Laps

22:30

4.42

11.8

116

63

0

Redwood Dash

4.50 mi in 24:45

3

Laps

24:45

4.5

10.9

126

61

16

Ironhorse Rush

6.01 mi in 29:45

1

Laps

29:45

6.01

12.1

210

94

115

Pirates Cove - Power - 15 Min

26,448 points

26,448

Points

15:00

2.72

10.9

79

64

111
August 24, 2018

13.30 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:58

3

Laps

15:58

3

11.3

84

65

32

Campus Loop

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

64

105

116

Lost Trail

5.82 mi in 29:12

2

Laps

29:12

5.82

12.0

188

84

44

Animal Adventure - Speed - 15 Min

322,196 points

322,196

Points

15:00

2.45

9.8

61

44

89
August 23, 2018

16.08 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 52:18

6

Laps

52:18

9

10.3

244

54

34

Rabbit Run

7.08 mi in 38:40

3

Laps

38:40

7.08

11.0

217

70

34

Tutorial

0 points

0

Points

0:02

0

4.9

0

30

0
August 22, 2018

14.21 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:21:29

7

1:21:29

14.21

10.5

379

54

22
August 20, 2018

11.19 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.68 mi in 42:23

1.04

Laps

42:23

8.68

12.3

265

80

100

Mini Mayhem

1.74 mi in 7:52

0.86

Laps

7:52

1.74

13.3

57

98

0

Dragons Island - Speed - 5 Min

6,394 points

6,394

Points

5:00

0.77

9.2

29

74

0
August 18, 2018

10.01 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 58:37

1

58:37

10.01

10.2

386

86

113
August 17, 2018

7.42 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

78

105

Campus Loop

4.06 mi in 21:51

2

21:51

4.06

11.1

108

59

25

Rabbit Run

2.36 mi in 13:36

1

13:36

2.36

10.4

70

62

101
August 16, 2018

12.24 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:39

2

Laps

36:39

8.84

14.5

270

99

140

Pirates Cove - Speed - 20 Min

153,633 points

153,633

Points

20:00

3.4

10.2

99

59

0
August 13, 2018

2.91 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

88

87

110
August 11, 2018

9.92 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

76

96

Lost Trail

2.91 mi in 14:15

1

14:15

2.91

12.3

85

76

95

Ironhorse Rush

6.01 mi in 35:12

1

35:12

6.01

10.2

191

67

97
August 10, 2018

10.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 45:57

2

45:57

10

13.1

307

87

110
August 9, 2018

6.42 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

Laps

8:25

2

14.3

61

98

116

Fruitdale

4.42 mi in 18:42

1

Laps

18:42

4.42

14.2

129

91

104

Tutorial

0 points

0

Points

0:02

0

5.9

0

36

0
August 6, 2018

8.22 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

131

125

Ravens Roost

7.22 mi in 35:49

1

35:49

7.22

12.1

242

89

112
August 5, 2018

10.03 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 40:05

8

40:05

8

12.0

214

65

83

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

55

73

97
August 4, 2018

2.00 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

56

81

117
August 31, 2018

9.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

75

Watts

30

Calories

Ravens Roost

8.02 mi in 47:04

10.2

MPH

70

Watts

264

Calories
August 30, 2018

9.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:02

14.1

MPH

100

Watts

75

Calories

Apple Grinder

6.98 mi in 38:27

10.9

MPH

76

Watts

231

Calories
August 27, 2018

8.3

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.31 mi in 6:15

12.6

MPH

84

Watts

40

Calories

Lost Trail

1.52 mi in 8:48

10.4

MPH

62

Watts

45

Calories

Moody Ambush

5.43 mi in 25:42

12.7

MPH

95

Watts

184

Calories

Tutorial

0 points

1.8

MPH

20

Watts

0

Calories
August 26, 2018

16.2

Miles

566

Calories

26,448

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

30

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

63

Watts

116

Calories

Redwood Dash

4.50 mi in 24:45

10.9

MPH

61

Watts

126

Calories

Ironhorse Rush

6.01 mi in 29:45

12.1

MPH

94

Watts

210

Calories

Pirates Cove - Power - 15 Min

26,448 points

10.9

MPH

64

Watts

79

Calories
August 24, 2018

11.2

Miles

404

Calories

322,196

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:58

11.3

MPH

65

Watts

84

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

105

Watts

64

Calories

Lost Trail

5.82 mi in 29:12

12.0

MPH

84

Watts

188

Calories

Animal Adventure - Speed - 15 Min

322,196 points

9.8

MPH

44

Watts

61

Calories
August 23, 2018

16.1

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 52:18

10.3

MPH

54

Watts

244

Calories

Rabbit Run

7.08 mi in 38:40

11.0

MPH

70

Watts

217

Calories

Tutorial

0 points

4.9

MPH

30

Watts

0

Calories
August 22, 2018

14.2

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:21:29

10.5

MPH

54

Watts

379

Calories
August 20, 2018

10.4

Miles

351

Calories

6,394

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.68 mi in 42:23

12.3

MPH

80

Watts

265

Calories

Mini Mayhem

1.74 mi in 7:52

13.3

MPH

98

Watts

57

Calories

Dragons Island - Speed - 5 Min

6,394 points

9.2

MPH

74

Watts

29

Calories
August 18, 2018

10.0

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 58:37

10.2

MPH

86

Watts

386

Calories
August 17, 2018

7.6

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

78

Watts

27

Calories

Campus Loop

4.06 mi in 21:51

11.1

MPH

59

Watts

108

Calories

Rabbit Run

2.36 mi in 13:36

10.4

MPH

62

Watts

70

Calories
August 16, 2018

9.0

Miles

373

Calories

153,633

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:39

14.5

MPH

99

Watts

270

Calories

Pirates Cove - Speed - 20 Min

153,633 points

10.2

MPH

59

Watts

99

Calories
August 13, 2018

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:22

13.1

MPH

87

Watts

88

Calories
August 11, 2018

10.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

27

Calories

Lost Trail

2.91 mi in 14:15

12.3

MPH

76

Watts

85

Calories

Ironhorse Rush

6.01 mi in 35:12

10.2

MPH

67

Watts

191

Calories
August 10, 2018

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 45:57

13.1

MPH

87

Watts

307

Calories
August 9, 2018

6.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

98

Watts

61

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

91

Watts

129

Calories

Tutorial

0 points

5.9

MPH

36

Watts

0

Calories
August 6, 2018

8.2

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

131

Watts

33

Calories

Ravens Roost

7.22 mi in 35:49

12.1

MPH

89

Watts

242

Calories
August 5, 2018

10.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 40:05

12.0

MPH

65

Watts

214

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

73

Watts

55

Calories
August 4, 2018

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

81

Watts

56

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 248

of 24,776 Riders

15:37:31

Time

Challenge Totals

August 31, 2018

9.02 Miles

294 Calories

0 Score

August 30, 2018

9.34 Miles

305 Calories

0 Score

August 27, 2018

8.26 Miles

268 Calories

0 Score

August 26, 2018

18.65 Miles

562 Calories

0 Score

August 24, 2018

13.30 Miles

397 Calories

0 Score

August 23, 2018

16.08 Miles

462 Calories

0 Score

August 22, 2018

14.21 Miles

379 Calories

0 Score

August 20, 2018

11.19 Miles

352 Calories

0 Score

August 18, 2018

10.01 Miles

386 Calories

0 Score

August 17, 2018

7.42 Miles

205 Calories

0 Score

August 16, 2018

12.24 Miles

369 Calories

0 Score

August 13, 2018

2.91 Miles

88 Calories

0 Score

August 11, 2018

9.92 Miles

302 Calories

0 Score

August 10, 2018

10.00 Miles

307 Calories

0 Score

August 9, 2018

6.42 Miles

190 Calories

0 Score

August 6, 2018

8.22 Miles

276 Calories

0 Score

August 5, 2018

10.03 Miles

270 Calories

0 Score

August 4, 2018

2.00 Miles

56 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018