Workout Wizard
August 2018

Adam Bruckman
YMCA - Metro Atlanta - Decatur
30-39
Adam Bruckman
# 770 of 24,780
9:33:59 Time
View Profile

Challenge Totals

Miles 190
Calories 9,485
Score 0

  • August 30, 2018

    19.45 Miles
    1,054 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    4.42 mi in 11:54
    11.03 mi in 33:02
    1.50 mi in 3:50
    1.50 mi in 5:17

  • August 28, 2018

    20.71 Miles
    991 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:30
    2.91 mi in 8:21
    6.33 mi in 18:31
    7.44 mi in 22:57
    2.03 mi in 5:37

  • August 25, 2018

    18.87 Miles
    965 Calories
    0 Score
    Rides
    1.00 mi in 2:27
    2.00 mi in 6:54
    2.36 mi in 6:28
    13.51 mi in 38:17

  • August 22, 2018

    19.46 Miles
    913 Calories
    0 Score
    Rides
    2.36 mi in 7:13
    1.50 mi in 5:20
    8.38 mi in 24:43
    7.22 mi in 22:16

  • August 20, 2018

    18.80 Miles
    1,022 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.36 mi in 7:00
    5.43 mi in 15:18
    10.01 mi in 30:05

  • August 17, 2018

    17.54 Miles
    889 Calories
    0 Score
    Rides
    3.37 mi in 11:14
    2.36 mi in 7:31
    11.81 mi in 36:55

  • August 15, 2018

    9.90 Miles
    538 Calories
    0 Score
    Rides
    7.87 mi in 23:43
    2.03 mi in 6:40

  • August 12, 2018

    11.85 Miles
    532 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    2.91 mi in 8:52
    6.91 mi in 20:46

  • August 10, 2018

    18.64 Miles
    897 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    6.98 mi in 20:55
    7.60 mi in 24:02
    2.03 mi in 6:11

  • August 7, 2018

    18.82 Miles
    912 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    6.91 mi in 19:34
    8.38 mi in 24:05
    1.50 mi in 4:08

  • August 3, 2018

    15.71 Miles
    731 Calories
    0 Score
    Rides
    4.42 mi in 13:19
    9.54 mi in 28:59
    1.75 mi in 5:36
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