Mary Lee Jordan - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

Mary Lee Jordan

Sherwood Oaks 70-79

70-79

# 5 of 24,776

2.16:48:07 Time

# 5

of 24,776 Riders

2.16:48:07

Time

Challenge Totals

Miles	560
Calories	13,854
Score	0

Timeline

August 31, 2018

18.49 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

124

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

121

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

118

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

118

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

114

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

114

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

56

38

118

Expresso Speedway (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

109

37

114

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

37

122

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

120

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

125

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

125
August 30, 2018

18.16 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

117

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

117

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

118

Expresso Speedway (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

51

33

112

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

114

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

112

Expresso Speedway (Timed)

4.40 mi in 30:00

1

30:00

4.4

8.8

109

37

117

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

37

121

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

121

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

41

124

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

124
August 29, 2018

18.17 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

117

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

51

33

115

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

33

31

108

Expresso Speedway (Timed)

2.04 mi in 15:00

1

15:00

2.04

8.2

50

32

108

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

109

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

110

Expresso Speedway (Timed)

4.12 mi in 30:00

1

30:00

4.12

8.2

101

32

109

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

123

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

37

125

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

123
August 28, 2018

19.69 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

130

Expresso Speedway (Timed)

2.02 mi in 15:00

1

15:00

2.02

8.1

52

34

122

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

52

34

115

Expresso Speedway (Timed)

2.04 mi in 15:00

1

15:00

2.04

8.2

50

32

109

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

51

33

109

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

111

Expresso Speedway (Timed)

4.32 mi in 30:00

1

30:00

4.32

8.6

107

36

116

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

123

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

123

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

123
August 27, 2018

13.99 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

127

Expresso Speedway (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

109

37

127

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

55

38

130

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

130

Expresso Speedway (Timed)

4.45 mi in 30:00

1

30:00

4.45

8.9

110

38

124
August 24, 2018

18.69 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

52

35

119

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

34

112

Expresso Speedway (Timed)

3.33 mi in 25:00

1

25:00

3.33

8.0

81

31

107

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

33

31

109

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

108

Expresso Speedway (Timed)

4.09 mi in 30:00

1

30:00

4.09

8.2

100

32

108

Expresso Speedway (Timed)

2.14 mi in 15:00

1

15:00

2.14

8.6

53

35

121

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

121

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

117
August 23, 2018

19.25 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

32

0

Expresso Speedway (Timed)

2.04 mi in 15:00

1

15:00

2.04

8.2

50

32

113

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

109

Expresso Speedway (Timed)

2.02 mi in 15:00

1

15:00

2.02

8.1

49

31

107

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

107

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

109

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

0

Expresso Speedway (Timed)

4.10 mi in 30:00

1

30:00

4.1

8.2

101

32

111

Expresso Speedway (Timed)

2.05 mi in 15:00

1

15:00

2.05

8.2

53

35

119

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

37

126

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

125
August 22, 2018

20.38 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.17 mi in 15:00

1

15:00

2.17

8.7

54

36

123

Expresso Speedway (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

55

37

122

Expresso Speedway (Timed)

2.06 mi in 15:00

1

15:00

2.06

8.2

50

32

110

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

113

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

110

Expresso Speedway (Timed)

4.43 mi in 30:00

1

30:00

4.43

8.9

110

38

119

Expresso Speedway (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

57

39

127

Expresso Speedway (Timed)

4.43 mi in 30:00

1

30:00

4.43

8.9

112

39

127
August 21, 2018

17.97 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

0

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

117

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

0

Expresso Speedway (Timed)

1.92 mi in 15:00

1

15:00

1.92

7.7

47

28

104

Expresso Speedway (Timed)

1.97 mi in 15:00

1

15:00

1.97

7.9

48

30

104

Expresso Speedway (Timed)

4.09 mi in 30:00

1

30:00

4.09

8.2

98

31

108

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

123

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

130

Redwood Dash (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

53

36

107
August 20, 2018

19.35 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

54

36

127

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

122

Expresso Speedway (Timed)

1.97 mi in 15:00

1

15:00

1.97

7.9

48

30

112

Expresso Speedway (Timed)

2.00 mi in 15:00

1

15:00

2

8.0

49

31

111

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

32

30

109

Expresso Speedway (Timed)

4.23 mi in 30:00

1

30:00

4.23

8.5

104

34

114

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

51

33

118

Expresso Speedway (Timed)

2.06 mi in 15:00

1

15:00

2.06

8.2

50

32

117

Expresso Speedway (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

53

35

120
August 19, 2018

9.08 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

31

29

121

Expresso Speedway (Timed)

2.03 mi in 15:00

1

15:00

2.03

8.1

49

31

113

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

33

32

117

Expresso Speedway (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

104

34

116
August 18, 2018

3.97 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.97 mi in 30:00

1

30:00

3.97

7.9

96

30

116
August 17, 2018

4.32 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.32 mi in 30:00

1

30:00

4.32

8.6

107

36

129
August 16, 2018

10.64 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

52

34

120

Expresso Speedway (Timed)

4.21 mi in 30:00

1

30:00

4.21

8.4

102

33

115

Expresso Speedway (Timed)

4.33 mi in 30:00

1

30:00

4.33

8.7

107

36

116
August 15, 2018

3.82 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.82 mi in 30:00

1

30:00

3.82

7.6

93

28

120
August 14, 2018

15.04 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

108

36

123

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

52

34

118

Expresso Speedway (Timed)

2.05 mi in 15:00

1

15:00

2.05

8.2

50

32

112

Expresso Speedway (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

54

36

113

Expresso Speedway (Timed)

4.36 mi in 30:00

1

30:00

4.36

8.7

107

36

116
August 13, 2018

20.35 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.91 mi in 20:00

1

20:00

2.91

8.7

72

37

121

Expresso Speedway (Timed)

2.81 mi in 20:00

1

20:00

2.81

8.4

69

34

113

Expresso Speedway (Timed)

2.91 mi in 20:00

1

20:00

2.91

8.7

72

37

114

Expresso Speedway (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

107

36

112

Expresso Speedway (Timed)

2.91 mi in 20:00

1

20:00

2.91

8.7

72

37

125

Expresso Speedway (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

108

37

122
August 12, 2018

17.87 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.28 mi in 30:00

1

30:00

4.28

8.6

106

35

117

Expresso Speedway (Timed)

2.85 mi in 20:00

1

20:00

2.85

8.5

70

35

116

Expresso Speedway (Timed)

2.03 mi in 15:00

1

15:00

2.03

8.1

50

32

110

Expresso Speedway (Timed)

4.32 mi in 30:00

1

30:00

4.32

8.6

107

36

117

Expresso Speedway (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

109

37

122
August 11, 2018

15.80 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.05 mi in 30:00

1

30:00

4.05

8.1

99

31

113

Expresso Speedway (Timed)

2.01 mi in 15:00

1

15:00

2.01

8.0

49

31

122

Expresso Speedway (Timed)

2.65 mi in 20:00

1

20:00

2.65

8.0

64

30

107

Expresso Speedway (Timed)

2.79 mi in 20:00

1

20:00

2.79

8.4

69

34

124

Expresso Speedway (Timed)

4.30 mi in 30:00

1

30:00

4.3

8.6

106

36

128
August 10, 2018

13.45 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.30 mi in 30:00

1

30:00

4.3

8.6

106

36

118

Expresso Speedway (Timed)

3.61 mi in 25:00

1

25:00

3.61

8.7

89

36

116

Expresso Speedway (Timed)

1.00 mi in 7:27

1

7:27

1

8.1

27

38

0

Expresso Speedway (Timed)

4.54 mi in 30:00

1

30:00

4.54

9.1

115

40

120
August 9, 2018

30.20 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.30 mi in 30:00

1

30:00

4.3

8.6

107

36

121

Expresso Speedway (Timed)

2.87 mi in 20:00

1

20:00

2.87

8.6

71

36

112

Expresso Speedway (Timed)

4.26 mi in 30:00

1

30:00

4.26

8.5

104

34

107

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

53

36

109

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

107

Expresso Speedway (Timed)

4.28 mi in 30:00

1

30:00

4.28

8.6

106

35

110

Expresso Speedway (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

112

39

130

Expresso Speedway (Timed)

4.26 mi in 30:00

1

30:00

4.26

8.5

105

35

124

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

123

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

0
August 8, 2018

33.80 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

108

36

124

Expresso Speedway (Timed)

2.67 mi in 20:00

1

20:00

2.67

8.0

65

31

108

Expresso Speedway (Timed)

2.66 mi in 20:00

1

20:00

2.66

8.0

65

30

104

Expresso Speedway (Timed)

2.82 mi in 20:00

1

20:00

2.82

8.5

69

34

109

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

111

Expresso Speedway (Timed)

4.24 mi in 30:00

1

30:00

4.24

8.5

105

35

113

Expresso Speedway (Timed)

2.39 mi in 15:00

1

15:00

2.39

9.6

59

42

129

Expresso Speedway (Timed)

4.91 mi in 30:00

1

30:00

4.91

9.8

115

40

127

Expresso Speedway (Timed)

4.31 mi in 30:00

1

30:00

4.31

8.6

103

34

121

Expresso Speedway (Timed)

4.05 mi in 30:00

1

30:00

4.05

8.1

99

32

121
August 7, 2018

37.20 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.61 mi in 30:00

1

30:00

4.61

9.2

111

38

121

Expresso Speedway (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

109

37

116

Expresso Speedway (Timed)

2.69 mi in 20:00

1

20:00

2.69

8.1

66

31

112

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

54

36

100

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

0

Expresso Speedway (Timed)

4.29 mi in 30:00

1

30:00

4.29

8.6

105

35

113

Expresso Speedway (Timed)

4.55 mi in 30:00

1

30:00

4.55

9.1

110

37

124

Expresso Speedway (Timed)

4.56 mi in 30:00

1

30:00

4.56

9.1

109

37

120

Expresso Speedway (Timed)

4.30 mi in 30:00

1

30:00

4.3

8.6

107

36

121

Expresso Speedway (Timed)

4.30 mi in 30:00

1

30:00

4.3

8.6

107

36

121
August 6, 2018

32.04 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.44 mi in 30:00

1

30:00

4.44

8.9

111

38

126

Expresso Speedway (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

108

37

121

Expresso Speedway (Timed)

2.95 mi in 20:00

1

20:00

2.95

8.8

74

38

121

Expresso Speedway (Timed)

2.99 mi in 20:00

1

20:00

2.99

9.0

75

39

124

Expresso Speedway (Timed)

4.71 mi in 30:00

1

30:00

4.71

9.4

112

39

125

Expresso Speedway (Timed)

4.90 mi in 30:00

1

30:00

4.9

9.8

114

40

132

Expresso Speedway (Timed)

3.12 mi in 20:00

1

20:00

3.12

9.4

80

43

139

Expresso Speedway (Timed)

4.58 mi in 30:00

1

30:00

4.58

9.2

115

40

132
August 5, 2018

21.90 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

108

36

122

Expresso Speedway (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

107

36

115

Expresso Speedway (Timed)

4.27 mi in 30:00

1

30:00

4.27

8.5

106

35

111

Expresso Speedway (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

108

36

116

Expresso Speedway (Timed)

4.60 mi in 30:00

1

30:00

4.6

9.2

111

38

130
August 4, 2018

39.40 Miles

973 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.40 mi in 30:00

1

30:00

4.4

8.8

110

37

125

Expresso Speedway (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

109

37

119

Expresso Speedway (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

109

37

114

Expresso Speedway (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

108

36

112

Expresso Speedway (Timed)

4.53 mi in 30:00

1

30:00

4.53

9.1

113

39

131

Expresso Speedway (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

109

37

124

Expresso Speedway (Timed)

4.27 mi in 30:00

1

30:00

4.27

8.5

106

35

124

Expresso Speedway (Timed)

4.44 mi in 30:00

1

30:00

4.44

8.9

105

35

123

Expresso Speedway (Timed)

4.24 mi in 30:00

1

30:00

4.24

8.5

105

35

121
August 3, 2018

41.11 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

112

39

121

Expresso Speedway (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

108

37

119

Expresso Speedway (Timed)

4.38 mi in 30:00

1

30:00

4.38

8.8

109

37

117

Expresso Speedway (Timed)

4.59 mi in 30:00

1

30:00

4.59

9.2

108

37

124

Expresso Speedway (Timed)

5.04 mi in 30:00

1

30:00

5.04

10.1

114

40

132

Expresso Speedway (Timed)

4.85 mi in 30:00

1

30:00

4.85

9.7

112

39

135

Expresso Speedway (Timed)

4.55 mi in 30:00

1

30:00

4.55

9.1

109

37

127

Expresso Speedway (Timed)

4.44 mi in 30:00

1

30:00

4.44

8.9

111

38

127

Expresso Speedway (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

109

37

129
August 2, 2018

13.22 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

108

37

117

Expresso Speedway (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

109

37

119

Expresso Speedway (Timed)

4.48 mi in 30:00

1

30:00

4.48

9.0

112

39

134
August 1, 2018

13.11 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.33 mi in 30:00

1

30:00

4.33

8.7

107

36

117

Expresso Speedway (Timed)

4.36 mi in 30:00

1

30:00

4.36

8.7

108

37

117

Expresso Speedway (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

110

38

128
August 31, 2018

18.5

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

56

Calories

Expresso Speedway (Timed)

4.37 mi in 30:00

8.7

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories
August 30, 2018

18.2

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

2.07 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

4.40 mi in 30:00

8.8

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

41

Watts

38

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories
August 29, 2018

18.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

2.04 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

4.12 mi in 30:00

8.2

MPH

32

Watts

101

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories
August 28, 2018

19.7

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

2.02 mi in 15:00

8.1

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

2.04 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

4.32 mi in 30:00

8.6

MPH

36

Watts

107

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories
August 27, 2018

14.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

4.39 mi in 30:00

8.8

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

4.45 mi in 30:00

8.9

MPH

38

Watts

110

Calories
August 24, 2018

18.7

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.12 mi in 15:00

8.5

MPH

35

Watts

52

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

3.33 mi in 25:00

8.0

MPH

31

Watts

81

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

4.09 mi in 30:00

8.2

MPH

32

Watts

100

Calories

Expresso Speedway (Timed)

2.14 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories
August 23, 2018

19.2

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

34

Calories

Expresso Speedway (Timed)

2.04 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

2.02 mi in 15:00

8.1

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

4.10 mi in 30:00

8.2

MPH

32

Watts

101

Calories

Expresso Speedway (Timed)

2.05 mi in 15:00

8.2

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories
August 22, 2018

20.4

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.17 mi in 15:00

8.7

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

2.20 mi in 15:00

8.8

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

2.06 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

4.43 mi in 30:00

8.9

MPH

38

Watts

110

Calories

Expresso Speedway (Timed)

2.26 mi in 15:00

9.0

MPH

39

Watts

57

Calories

Expresso Speedway (Timed)

4.43 mi in 30:00

8.9

MPH

39

Watts

112

Calories
August 21, 2018

18.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.92 mi in 15:00

7.7

MPH

28

Watts

47

Calories

Expresso Speedway (Timed)

1.97 mi in 15:00

7.9

MPH

30

Watts

48

Calories

Expresso Speedway (Timed)

4.09 mi in 30:00

8.2

MPH

31

Watts

98

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Redwood Dash (Timed)

2.15 mi in 15:00

8.6

MPH

36

Watts

53

Calories
August 20, 2018

19.3

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.97 mi in 15:00

7.9

MPH

30

Watts

48

Calories

Expresso Speedway (Timed)

2.00 mi in 15:00

8.0

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

4.23 mi in 30:00

8.5

MPH

34

Watts

104

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

2.06 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

2.12 mi in 15:00

8.5

MPH

35

Watts

53

Calories
August 19, 2018

9.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

29

Watts

31

Calories

Expresso Speedway (Timed)

2.03 mi in 15:00

8.1

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

4.34 mi in 30:00

8.7

MPH

34

Watts

104

Calories
August 18, 2018

4.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.97 mi in 30:00

7.9

MPH

30

Watts

96

Calories
August 17, 2018

4.3

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.32 mi in 30:00

8.6

MPH

36

Watts

107

Calories
August 16, 2018

10.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

4.21 mi in 30:00

8.4

MPH

33

Watts

102

Calories

Expresso Speedway (Timed)

4.33 mi in 30:00

8.7

MPH

36

Watts

107

Calories
August 15, 2018

3.8

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.82 mi in 30:00

7.6

MPH

28

Watts

93

Calories
August 14, 2018

15.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.35 mi in 30:00

8.7

MPH

36

Watts

108

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

2.05 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

2.18 mi in 15:00

8.7

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

4.36 mi in 30:00

8.7

MPH

36

Watts

107

Calories
August 13, 2018

20.4

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.91 mi in 20:00

8.7

MPH

37

Watts

72

Calories

Expresso Speedway (Timed)

2.81 mi in 20:00

8.4

MPH

34

Watts

69

Calories

Expresso Speedway (Timed)

2.91 mi in 20:00

8.7

MPH

37

Watts

72

Calories

Expresso Speedway (Timed)

4.39 mi in 30:00

8.8

MPH

36

Watts

107

Calories

Expresso Speedway (Timed)

2.91 mi in 20:00

8.7

MPH

37

Watts

72

Calories

Expresso Speedway (Timed)

4.42 mi in 30:00

8.8

MPH

37

Watts

108

Calories
August 12, 2018

17.9

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.28 mi in 30:00

8.6

MPH

35

Watts

106

Calories

Expresso Speedway (Timed)

2.85 mi in 20:00

8.5

MPH

35

Watts

70

Calories

Expresso Speedway (Timed)

2.03 mi in 15:00

8.1

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

4.32 mi in 30:00

8.6

MPH

36

Watts

107

Calories

Expresso Speedway (Timed)

4.39 mi in 30:00

8.8

MPH

37

Watts

109

Calories
August 11, 2018

15.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.05 mi in 30:00

8.1

MPH

31

Watts

99

Calories

Expresso Speedway (Timed)

2.01 mi in 15:00

8.0

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

2.65 mi in 20:00

8.0

MPH

30

Watts

64

Calories

Expresso Speedway (Timed)

2.79 mi in 20:00

8.4

MPH

34

Watts

69

Calories

Expresso Speedway (Timed)

4.30 mi in 30:00

8.6

MPH

36

Watts

106

Calories
August 10, 2018

13.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.30 mi in 30:00

8.6

MPH

36

Watts

106

Calories

Expresso Speedway (Timed)

3.61 mi in 25:00

8.7

MPH

36

Watts

89

Calories

Expresso Speedway (Timed)

1.00 mi in 7:27

8.1

MPH

38

Watts

27

Calories

Expresso Speedway (Timed)

4.54 mi in 30:00

9.1

MPH

40

Watts

115

Calories
August 9, 2018

30.2

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.30 mi in 30:00

8.6

MPH

36

Watts

107

Calories

Expresso Speedway (Timed)

2.87 mi in 20:00

8.6

MPH

36

Watts

71

Calories

Expresso Speedway (Timed)

4.26 mi in 30:00

8.5

MPH

34

Watts

104

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

4.28 mi in 30:00

8.6

MPH

35

Watts

106

Calories

Expresso Speedway (Timed)

4.47 mi in 30:00

8.9

MPH

39

Watts

112

Calories

Expresso Speedway (Timed)

4.26 mi in 30:00

8.5

MPH

35

Watts

105

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories
August 8, 2018

33.8

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.34 mi in 30:00

8.7

MPH

36

Watts

108

Calories

Expresso Speedway (Timed)

2.67 mi in 20:00

8.0

MPH

31

Watts

65

Calories

Expresso Speedway (Timed)

2.66 mi in 20:00

8.0

MPH

30

Watts

65

Calories

Expresso Speedway (Timed)

2.82 mi in 20:00

8.5

MPH

34

Watts

69

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

4.24 mi in 30:00

8.5

MPH

35

Watts

105

Calories

Expresso Speedway (Timed)

2.39 mi in 15:00

9.6

MPH

42

Watts

59

Calories

Expresso Speedway (Timed)

4.91 mi in 30:00

9.8

MPH

40

Watts

115

Calories

Expresso Speedway (Timed)

4.31 mi in 30:00

8.6

MPH

34

Watts

103

Calories

Expresso Speedway (Timed)

4.05 mi in 30:00

8.1

MPH

32

Watts

99

Calories
August 7, 2018

37.2

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.61 mi in 30:00

9.2

MPH

38

Watts

111

Calories

Expresso Speedway (Timed)

4.37 mi in 30:00

8.7

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

2.69 mi in 20:00

8.1

MPH

31

Watts

66

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

4.29 mi in 30:00

8.6

MPH

35

Watts

105

Calories

Expresso Speedway (Timed)

4.55 mi in 30:00

9.1

MPH

37

Watts

110

Calories

Expresso Speedway (Timed)

4.56 mi in 30:00

9.1

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

4.30 mi in 30:00

8.6

MPH

36

Watts

107

Calories

Expresso Speedway (Timed)

4.30 mi in 30:00

8.6

MPH

36

Watts

107

Calories
August 6, 2018

32.0

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.44 mi in 30:00

8.9

MPH

38

Watts

111

Calories

Expresso Speedway (Timed)

4.35 mi in 30:00

8.7

MPH

37

Watts

108

Calories

Expresso Speedway (Timed)

2.95 mi in 20:00

8.8

MPH

38

Watts

74

Calories

Expresso Speedway (Timed)

2.99 mi in 20:00

9.0

MPH

39

Watts

75

Calories

Expresso Speedway (Timed)

4.71 mi in 30:00

9.4

MPH

39

Watts

112

Calories

Expresso Speedway (Timed)

4.90 mi in 30:00

9.8

MPH

40

Watts

114

Calories

Expresso Speedway (Timed)

3.12 mi in 20:00

9.4

MPH

43

Watts

80

Calories

Expresso Speedway (Timed)

4.58 mi in 30:00

9.2

MPH

40

Watts

115

Calories
August 5, 2018

21.9

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.34 mi in 30:00

8.7

MPH

36

Watts

108

Calories

Expresso Speedway (Timed)

4.35 mi in 30:00

8.7

MPH

36

Watts

107

Calories

Expresso Speedway (Timed)

4.27 mi in 30:00

8.5

MPH

35

Watts

106

Calories

Expresso Speedway (Timed)

4.34 mi in 30:00

8.7

MPH

36

Watts

108

Calories

Expresso Speedway (Timed)

4.60 mi in 30:00

9.2

MPH

38

Watts

111

Calories
August 4, 2018

39.4

Miles

973

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.40 mi in 30:00

8.8

MPH

37

Watts

110

Calories

Expresso Speedway (Timed)

4.39 mi in 30:00

8.8

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

4.35 mi in 30:00

8.7

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

4.39 mi in 30:00

8.8

MPH

36

Watts

108

Calories

Expresso Speedway (Timed)

4.53 mi in 30:00

9.1

MPH

39

Watts

113

Calories

Expresso Speedway (Timed)

4.39 mi in 30:00

8.8

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

4.27 mi in 30:00

8.5

MPH

35

Watts

106

Calories

Expresso Speedway (Timed)

4.44 mi in 30:00

8.9

MPH

35

Watts

105

Calories

Expresso Speedway (Timed)

4.24 mi in 30:00

8.5

MPH

35

Watts

105

Calories
August 3, 2018

41.1

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.47 mi in 30:00

8.9

MPH

39

Watts

112

Calories

Expresso Speedway (Timed)

4.37 mi in 30:00

8.7

MPH

37

Watts

108

Calories

Expresso Speedway (Timed)

4.38 mi in 30:00

8.8

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

4.59 mi in 30:00

9.2

MPH

37

Watts

108

Calories

Expresso Speedway (Timed)

5.04 mi in 30:00

10.1

MPH

40

Watts

114

Calories

Expresso Speedway (Timed)

4.85 mi in 30:00

9.7

MPH

39

Watts

112

Calories

Expresso Speedway (Timed)

4.55 mi in 30:00

9.1

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

4.44 mi in 30:00

8.9

MPH

38

Watts

111

Calories

Expresso Speedway (Timed)

4.42 mi in 30:00

8.8

MPH

37

Watts

109

Calories
August 2, 2018

13.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.35 mi in 30:00

8.7

MPH

37

Watts

108

Calories

Expresso Speedway (Timed)

4.39 mi in 30:00

8.8

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

4.48 mi in 30:00

9.0

MPH

39

Watts

112

Calories
August 1, 2018

13.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.33 mi in 30:00

8.7

MPH

36

Watts

107

Calories

Expresso Speedway (Timed)

4.36 mi in 30:00

8.7

MPH

37

Watts

108

Calories

Expresso Speedway (Timed)

4.42 mi in 30:00

8.8

MPH

38

Watts

110

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 5

of 24,776 Riders

2.16:48:07

Time

Challenge Totals

August 31, 2018

18.49 Miles

461 Calories

0 Score

August 30, 2018

18.16 Miles

450 Calories

0 Score

August 29, 2018

18.17 Miles

446 Calories

0 Score

August 28, 2018

19.69 Miles

487 Calories

0 Score

August 27, 2018

13.99 Miles

347 Calories

0 Score

August 24, 2018

18.69 Miles

458 Calories

0 Score

August 23, 2018

19.25 Miles

474 Calories

0 Score

August 22, 2018

20.38 Miles

507 Calories

0 Score

August 21, 2018

17.97 Miles

440 Calories

0 Score

August 20, 2018

19.35 Miles

475 Calories

0 Score

August 19, 2018

9.08 Miles

219 Calories

0 Score

August 18, 2018

3.97 Miles

96 Calories

0 Score

August 17, 2018

4.32 Miles

107 Calories

0 Score

August 16, 2018

10.64 Miles

261 Calories

0 Score

August 15, 2018

3.82 Miles

93 Calories

0 Score

August 14, 2018

15.04 Miles

371 Calories

0 Score

August 13, 2018

20.35 Miles

502 Calories

0 Score

August 12, 2018

17.87 Miles

442 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018