Van Aposhian - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Teams
Riders

Info

Workout Wizard
August 2018

Van Aposhian

Freedom Village 90-99

90-99

# 822 of 24,789

9:15:41 Time

# 822

of 24,789 Riders

9:15:41

Time

Challenge Totals

Miles	4
Calories	2,913
Score	1,673,790

Timeline

August 31, 2018

4.33 Miles

153 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

25,260 points

25,260

5:00

0.75

9.0

32

84

108

Dragons Return - Power - 10 Min

42,600 points

42,600

10:00

1.68

10.1

66

87

113

Outpost - Tactics - 5 Min

18,870 points

18,870

5:00

0.95

11.4

30

77

101

Outpost - Power - 5 Min

10,250 points

10,250

5:00

0.95

11.4

25

60

102
August 29, 2018

4.74 Miles

164 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

30,550 points

30,550

10:00

1.87

11.2

69

91

121

Pirates Cove - Speed - 10 Min

43,630 points

43,630

10:00

1.93

11.6

62

80

113

Outpost - Speed - 5 Min

14,580 points

14,580

5:00

0.94

11.3

33

86

111
August 27, 2018

1.79 Miles

58 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

10,250 points

10,250

5:00

0.89

10.7

29

74

106

Pirates Cove - Power - 5 Min

10,250 points

10,250

5:00

0.9

10.8

29

73

108
August 26, 2018

3.49 Miles

109 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

38,710 points

38,710

10:00

1.71

10.3

57

71

114

Pirates Cove - Power - 10 Min

44,050 points

44,050

10:00

1.78

10.7

52

64

106
August 24, 2018

6.22 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 10:12

1

Laps

10:12

1.75

10.3

58

71

102

Pirates Cove - Power - 5 Min

12,000 points

12,000

Points

5:00

0.88

10.6

26

65

102

Pirates Cove - Power - 5 Min

17,000 points

17,000

Points

5:00

0.88

10.6

24

57

96

Pirates Cove - Power - 5 Min

17,250 points

17,250

Points

5:00

0.91

10.9

27

68

100

Pirates Cove - Tactics - 10 Min

49,090 points

49,090

Points

10:00

1.8

10.8

56

70

112
August 23, 2018

2.68 Miles

81 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

14,780 points

14,780

5:00

0.93

11.2

26

65

0

Pirates Cove - Tactics - 10 Min

35,650 points

35,650

10:00

1.75

10.5

55

68

103
August 22, 2018

1.89 Miles

56 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 10 Min

34,050 points

34,050

10:00

1.89

11.4

56

70

109
August 18, 2018

5.39 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

18,310 points

18,310

5:00

0.93

11.2

28

69

103

Pirates Cove - Tactics - 10 Min

31,020 points

31,020

10:00

1.77

10.6

53

65

109

Pirates Cove - Power - 15 Min

46,580 points

46,580

15:00

2.69

10.8

82

68

102
August 17, 2018

6.95 Miles

219 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 15 Min

58,670 points

58,670

15:00

2.56

10.2

86

72

106

Pirates Cove - Power - 10 Min

17,280 points

17,280

10:00

1.85

11.1

59

75

113

Pirates Cove - Power - 15 Min

42,300 points

42,300

15:00

2.54

10.1

74

59

105
August 16, 2018

5.19 Miles

161 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 10 Min

42,140 points

42,140

10:00

1.89

11.3

51

61

108

Pirates Cove - Speed - 15 Min

55,370 points

55,370

15:00

2.42

9.7

85

71

114

Pirates Cove - Tactics - 5 Min

20,710 points

20,710

5:00

0.88

10.6

25

60

111
August 15, 2018

1.80 Miles

49 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

35,470 points

35,470

10:00

1.8

10.8

49

58

103
August 14, 2018

3.17 Miles

110 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

42,830 points

42,830

10:00

1.55

9.3

54

67

105

Dragons Return - Speed - 10 Min

54,480 points

54,480

10:00

1.62

9.7

56

70

107
August 11, 2018

4.50 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.94 mi in 10:33

0.44

Laps

10:33

1.94

11.0

49

55

90

Coin Toss - Speed - 10 Min

51,900 points

51,900

Points

10:00

1.6

9.6

45

52

0

Maze Mania - Tactics - 5 Min

8,260 points

8,260

Points

5:00

0.96

11.6

29

74

113
August 10, 2018

9.82 Miles

234 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 10 Min

22,420 points

22,420

10:00

2.34

14.0

49

58

99

Downhill Drama - Tactics - 10 Min

26,990 points

26,990

10:00

1.71

10.3

42

46

94

Downhill Drama - Power - 5 Min

8,000 points

8,000

5:00

0.84

10.1

20

44

97

Downhill Drama - Power - 15 Min

35,030 points

35,030

15:00

3.26

13.1

72

57

100

Maze Mania - Speed - 5 Min

7,910 points

7,910

5:00

0.78

9.4

24

57

105

Maze Mania - Power - 5 Min

18,770 points

18,770

5:00

0.89

10.7

27

66

107
August 9, 2018

6.37 Miles

149 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

19,240 points

19,240

5:00

0.98

11.7

25

58

103

Downhill Drama - Tactics - 10 Min

18,500 points

18,500

10:00

2.05

12.3

48

56

100

Downhill Drama - Power - 15 Min

27,500 points

27,500

15:00

3.34

13.4

76

61

105
August 8, 2018

4.50 Miles

128 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 10 Min

30,680 points

30,680

10:00

1.63

9.8

54

66

103

Downhill Drama - Speed - 5 Min

17,650 points

17,650

5:00

0.93

11.2

23

52

99

Downhill Drama - Tactics - 5 Min

10,820 points

10,820

5:00

0.88

10.6

24

57

220

Downhill Drama - Power - 5 Min

6,500 points

6,500

5:00

1.06

12.7

27

67

104
August 6, 2018

4.67 Miles

115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 5 Min

12,830 points

12,830

5:00

0.96

11.5

23

53

100

Downhill Drama - Tactics - 5 Min

16,670 points

16,670

5:00

1.17

14.1

26

62

108

Downhill Drama - Power - 5 Min

10,900 points

10,900

5:00

0.99

11.9

26

64

105

Downhill Drama - Power - 5 Min

13,400 points

13,400

5:00

1.05

12.6

25

59

99

Downhill Drama - Power - 5 Min

3,500 points

3,500

3:33

0.5

8.4

15

47

203
August 5, 2018

3.08 Miles

72 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Power - 15 Min

20,750 points

20,750

15:00

3.08

12.3

72

56

102
August 3, 2018

8.61 Miles

200 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

51,820 points

51,820

15:00

3.07

12.3

76

60

106

Downhill Drama - Tactics - 10 Min

25,190 points

25,190

10:00

2.19

13.1

51

61

107

Downhill Drama - Tactics - 15 Min

45,530 points

45,530

15:00

3.35

13.4

73

58

103
August 2, 2018

5.36 Miles

122 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

9,750 points

9,750

5:00

0.9

10.9

26

62

101

Downhill Drama - Speed - 10 Min

27,330 points

27,330

10:00

1.9

11.4

46

54

102

Downhill Drama - Power - 10 Min

27,930 points

27,930

10:00

2.56

15.4

50

60

108
August 1, 2018

8.59 Miles

241 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

22,990 points

22,990

5:00

0.93

11.2

25

59

0

Dragons Island - Tactics - 10 Min

32,540 points

32,540

10:00

1.66

10.0

43

47

95

Dragons Island - Power - 15 Min

35,430 points

35,430

15:00

2.67

10.7

69

53

230

Dragons Return - Speed - 5 Min

24,720 points

24,720

5:00

0.76

9.2

24

55

98

Dragons Return - Tactics - 5 Min

17,410 points

17,410

5:00

0.84

10.1

27

65

110

Dragons Return - Power - 5 Min

19,320 points

19,320

5:00

0.92

11.1

29

73

112

Downhill Drama - Tactics - 5 Min

11,630 points

11,630

5:00

0.81

9.7

24

56

126
August 31, 2018

0.0

Miles

153

Calories

96,980

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

25,260 points

9.0

MPH

84

Watts

32

Calories

Dragons Return - Power - 10 Min

42,600 points

10.1

MPH

87

Watts

66

Calories

Outpost - Tactics - 5 Min

18,870 points

11.4

MPH

77

Watts

30

Calories

Outpost - Power - 5 Min

10,250 points

11.4

MPH

60

Watts

25

Calories
August 29, 2018

0.0

Miles

164

Calories

88,760

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

30,550 points

11.2

MPH

91

Watts

69

Calories

Pirates Cove - Speed - 10 Min

43,630 points

11.6

MPH

80

Watts

62

Calories

Outpost - Speed - 5 Min

14,580 points

11.3

MPH

86

Watts

33

Calories
August 27, 2018

0.0

Miles

58

Calories

20,500

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

10,250 points

10.7

MPH

74

Watts

29

Calories

Pirates Cove - Power - 5 Min

10,250 points

10.8

MPH

73

Watts

29

Calories
August 26, 2018

0.0

Miles

109

Calories

82,760

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

38,710 points

10.3

MPH

71

Watts

57

Calories

Pirates Cove - Power - 10 Min

44,050 points

10.7

MPH

64

Watts

52

Calories
August 24, 2018

1.8

Miles

192

Calories

95,340

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 10:12

10.3

MPH

71

Watts

58

Calories

Pirates Cove - Power - 5 Min

12,000 points

10.6

MPH

65

Watts

26

Calories

Pirates Cove - Power - 5 Min

17,000 points

10.6

MPH

57

Watts

24

Calories

Pirates Cove - Power - 5 Min

17,250 points

10.9

MPH

68

Watts

27

Calories

Pirates Cove - Tactics - 10 Min

49,090 points

10.8

MPH

70

Watts

56

Calories
August 23, 2018

0.0

Miles

81

Calories

50,430

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

14,780 points

11.2

MPH

65

Watts

26

Calories

Pirates Cove - Tactics - 10 Min

35,650 points

10.5

MPH

68

Watts

55

Calories
August 22, 2018

0.0

Miles

56

Calories

34,050

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 10 Min

34,050 points

11.4

MPH

70

Watts

56

Calories
August 18, 2018

0.0

Miles

163

Calories

95,910

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

18,310 points

11.2

MPH

69

Watts

28

Calories

Pirates Cove - Tactics - 10 Min

31,020 points

10.6

MPH

65

Watts

53

Calories

Pirates Cove - Power - 15 Min

46,580 points

10.8

MPH

68

Watts

82

Calories
August 17, 2018

0.0

Miles

219

Calories

118,250

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 15 Min

58,670 points

10.2

MPH

72

Watts

86

Calories

Pirates Cove - Power - 10 Min

17,280 points

11.1

MPH

75

Watts

59

Calories

Pirates Cove - Power - 15 Min

42,300 points

10.1

MPH

59

Watts

74

Calories
August 16, 2018

0.0

Miles

161

Calories

118,220

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 10 Min

42,140 points

11.3

MPH

61

Watts

51

Calories

Pirates Cove - Speed - 15 Min

55,370 points

9.7

MPH

71

Watts

85

Calories

Pirates Cove - Tactics - 5 Min

20,710 points

10.6

MPH

60

Watts

25

Calories
August 15, 2018

0.0

Miles

49

Calories

35,470

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 10 Min

35,470 points

10.8

MPH

58

Watts

49

Calories
August 14, 2018

0.0

Miles

110

Calories

97,310

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

42,830 points

9.3

MPH

67

Watts

54

Calories

Dragons Return - Speed - 10 Min

54,480 points

9.7

MPH

70

Watts

56

Calories
August 11, 2018

1.9

Miles

123

Calories

60,160

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.94 mi in 10:33

11.0

MPH

55

Watts

49

Calories

Coin Toss - Speed - 10 Min

51,900 points

9.6

MPH

52

Watts

45

Calories

Maze Mania - Tactics - 5 Min

8,260 points

11.6

MPH

74

Watts

29

Calories
August 10, 2018

0.0

Miles

234

Calories

119,120

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 10 Min

22,420 points

14.0

MPH

58

Watts

49

Calories

Downhill Drama - Tactics - 10 Min

26,990 points

10.3

MPH

46

Watts

42

Calories

Downhill Drama - Power - 5 Min

8,000 points

10.1

MPH

44

Watts

20

Calories

Downhill Drama - Power - 15 Min

35,030 points

13.1

MPH

57

Watts

72

Calories

Maze Mania - Speed - 5 Min

7,910 points

9.4

MPH

57

Watts

24

Calories

Maze Mania - Power - 5 Min

18,770 points

10.7

MPH

66

Watts

27

Calories
August 9, 2018

0.0

Miles

149

Calories

65,240

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

19,240 points

11.7

MPH

58

Watts

25

Calories

Downhill Drama - Tactics - 10 Min

18,500 points

12.3

MPH

56

Watts

48

Calories

Downhill Drama - Power - 15 Min

27,500 points

13.4

MPH

61

Watts

76

Calories
August 8, 2018

0.0

Miles

128

Calories

65,650

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 10 Min

30,680 points

9.8

MPH

66

Watts

54

Calories

Downhill Drama - Speed - 5 Min

17,650 points

11.2

MPH

52

Watts

23

Calories

Downhill Drama - Tactics - 5 Min

10,820 points

10.6

MPH

57

Watts

24

Calories

Downhill Drama - Power - 5 Min

6,500 points

12.7

MPH

67

Watts

27

Calories
August 6, 2018

0.1

Miles

118

Calories

57,300

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 5 Min

12,830 points

11.5

MPH

53

Watts

23

Calories

Downhill Drama - Tactics - 5 Min

16,670 points

14.1

MPH

62

Watts

26

Calories

Downhill Drama - Power - 5 Min

10,900 points

11.9

MPH

64

Watts

26

Calories

Downhill Drama - Power - 5 Min

13,400 points

12.6

MPH

59

Watts

25

Calories

Downhill Drama - Power - 5 Min

3,500 points

8.4

MPH

47

Watts

15

Calories
August 5, 2018

0.0

Miles

72

Calories

20,750

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Power - 15 Min

20,750 points

12.3

MPH

56

Watts

72

Calories
August 3, 2018

0.0

Miles

200

Calories

122,540

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

51,820 points

12.3

MPH

60

Watts

76

Calories

Downhill Drama - Tactics - 10 Min

25,190 points

13.1

MPH

61

Watts

51

Calories

Downhill Drama - Tactics - 15 Min

45,530 points

13.4

MPH

58

Watts

73

Calories
August 2, 2018

0.0

Miles

122

Calories

65,010

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

9,750 points

10.9

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 10 Min

27,330 points

11.4

MPH

54

Watts

46

Calories

Downhill Drama - Power - 10 Min

27,930 points

15.4

MPH

60

Watts

50

Calories
August 1, 2018

0.0

Miles

241

Calories

164,040

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 5 Min

22,990 points

11.2

MPH

59

Watts

25

Calories

Dragons Island - Tactics - 10 Min

32,540 points

10.0

MPH

47

Watts

43

Calories

Dragons Island - Power - 15 Min

35,430 points

10.7

MPH

53

Watts

69

Calories

Dragons Return - Speed - 5 Min

24,720 points

9.2

MPH

55

Watts

24

Calories

Dragons Return - Tactics - 5 Min

17,410 points

10.1

MPH

65

Watts

27

Calories

Dragons Return - Power - 5 Min

19,320 points

11.1

MPH

73

Watts

29

Calories

Downhill Drama - Tactics - 5 Min

11,630 points

9.7

MPH

56

Watts

24

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 822

of 24,789 Riders

9:15:41

Time

Challenge Totals

August 31, 2018

4.33 Miles

153 Calories

0 Score

August 29, 2018

4.74 Miles

164 Calories

0 Score

August 27, 2018

1.79 Miles

58 Calories

0 Score

August 26, 2018

3.49 Miles

109 Calories

0 Score

August 24, 2018

6.22 Miles

191 Calories

0 Score

August 23, 2018

2.68 Miles

81 Calories

0 Score

August 22, 2018

1.89 Miles

56 Calories

0 Score

August 18, 2018

5.39 Miles

163 Calories

0 Score

August 17, 2018

6.95 Miles

219 Calories

0 Score

August 16, 2018

5.19 Miles

161 Calories

0 Score

August 15, 2018

1.80 Miles

49 Calories

0 Score

August 14, 2018

3.17 Miles

110 Calories

0 Score

August 11, 2018

4.50 Miles

123 Calories

0 Score

August 10, 2018

9.82 Miles

234 Calories

0 Score

August 9, 2018

6.37 Miles

149 Calories

0 Score

August 8, 2018

4.50 Miles

128 Calories

0 Score

August 6, 2018

4.67 Miles

115 Calories

0 Score

August 5, 2018

3.08 Miles

72 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018