Jerry Howson - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Jerry Howson

YMCA - Pierce and Kitsap Counties - Tacoma Center 60-69

60-69

# 4,352 of 24,782

2:48:41 Time

# 4,352

of 24,782 Riders

2:48:41

Time

Challenge Totals

Miles	6
Calories	1,099
Score	1,178,319

Timeline

August 31, 2018

6.33 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

30

109

124

Coin Toss - Speed - 5 Min

35,047 points

35,047

Points

4:59

1.13

13.6

33

85

122

Pirates Cove - Speed - 5 Min

28,518 points

28,518

Points

5:00

0.93

11.1

27

66

115

Dragons Island - Tactics - 5 Min

27,358 points

27,358

Points

5:00

1.06

12.7

33

87

125

Coin Toss - Tactics - 5 Min

34,280 points

34,280

Points

5:00

1.15

13.8

38

102

131

Pirates Cove - Tactics - 5 Min

35,632 points

35,632

Points

5:00

1.06

12.7

32

83

121
August 24, 2018

6.29 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

Laps

3:49

1.02

16.0

35

132

142

Animal Adventure - Tactics - 5 Min

100,990 points

100,990

Points

5:00

1.16

13.9

34

89

124

Animal Adventure - Speed - 5 Min

93,496 points

93,496

Points

5:00

0.9

10.8

23

54

109

Dragons Island - Speed - 5 Min

20,797 points

20,797

Points

5:00

1.08

12.9

33

86

121

Dragons Return - Speed - 5 Min

28,963 points

28,963

Points

5:00

0.95

11.4

30

77

116

Coin Toss - Tactics - 5 Min

33,534 points

33,534

Points

5:00

1.18

14.2

38

104

129
August 11, 2018

7.63 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

31

96

115

Animal Adventure - Tactics - 5 Min

117,415 points

117,415

Points

5:00

1.15

13.8

35

93

118

Dragons Island - Speed - 5 Min

48,375 points

48,375

Points

5:00

1.01

12.2

34

89

115

Dragons Return - Speed - 5 Min

39,842 points

39,842

Points

5:00

1.04

12.5

31

80

110

Coin Toss - Tactics - 5 Min

19,196 points

19,196

Points

5:00

0.93

11.2

32

84

111

Coin Toss - Tactics - 5 Min

44,124 points

44,124

Points

5:00

1.27

15.2

38

101

123

Downhill Drama - Tactics - 5 Min

18,516 points

18,516

Points

5:00

1.21

14.5

32

83

113
August 9, 2018

8.72 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

34

121

138

Coin Toss - Speed - 5 Min

22,855 points

22,855

Points

5:00

1.15

13.8

35

93

128

Animal Adventure - Speed - 5 Min

120,256 points

120,256

Points

5:00

1

12.0

27

66

121

Dragons Island - Speed - 5 Min

26,782 points

26,782

Points

5:00

1.07

12.9

32

83

128

Dragons Return - Speed - 5 Min

33,849 points

33,849

Points

5:00

1.01

12.1

32

81

127

Dragons Return - Tactics - 5 Min

45,580 points

45,580

Points

5:00

1.07

12.8

32

83

130

Coin Toss - Tactics - 5 Min

23,757 points

23,757

Points

5:00

1.16

14.0

34

89

121

Downhill Drama - Tactics - 5 Min

18,421 points

18,421

Points

5:00

1.24

14.9

27

67

116
August 1, 2018

7.11 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

Laps

4:14

1.02

14.5

31

103

134

Dragons Island - Speed - 5 Min

27,252 points

27,252

Points

5:00

1.02

12.2

30

77

120

Dragons Island - Speed - 5 Min

33,236 points

33,236

Points

5:00

1.01

12.2

31

80

129

Dragons Island - Tactics - 5 Min

30,619 points

30,619

Points

5:00

1.08

12.9

33

86

129

Dragons Return - Speed - 5 Min

28,869 points

28,869

Points

5:00

0.91

11.0

28

71

121

Downhill Drama - Speed - 5 Min

23,479 points

23,479

Points

5:00

0.98

11.8

29

73

125

Downhill Drama - Speed - 5 Min

17,281 points

17,281

Points

5:00

1.09

13.1

27

68

117
August 31, 2018

1.1

Miles

194

Calories

160,835

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

109

Watts

30

Calories

Coin Toss - Speed - 5 Min

35,047 points

13.6

MPH

85

Watts

33

Calories

Pirates Cove - Speed - 5 Min

28,518 points

11.1

MPH

66

Watts

27

Calories

Dragons Island - Tactics - 5 Min

27,358 points

12.7

MPH

87

Watts

33

Calories

Coin Toss - Tactics - 5 Min

34,280 points

13.8

MPH

102

Watts

38

Calories

Pirates Cove - Tactics - 5 Min

35,632 points

12.7

MPH

83

Watts

32

Calories
August 24, 2018

1.1

Miles

197

Calories

277,780

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

132

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

100,990 points

13.9

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

93,496 points

10.8

MPH

54

Watts

23

Calories

Dragons Island - Speed - 5 Min

20,797 points

12.9

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

28,963 points

11.4

MPH

77

Watts

30

Calories

Coin Toss - Tactics - 5 Min

33,534 points

14.2

MPH

104

Watts

38

Calories
August 11, 2018

1.1

Miles

236

Calories

287,468

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

96

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

117,415 points

13.8

MPH

93

Watts

35

Calories

Dragons Island - Speed - 5 Min

48,375 points

12.2

MPH

89

Watts

34

Calories

Dragons Return - Speed - 5 Min

39,842 points

12.5

MPH

80

Watts

31

Calories

Coin Toss - Tactics - 5 Min

19,196 points

11.2

MPH

84

Watts

32

Calories

Coin Toss - Tactics - 5 Min

44,124 points

15.2

MPH

101

Watts

38

Calories

Downhill Drama - Tactics - 5 Min

18,516 points

14.5

MPH

83

Watts

32

Calories
August 9, 2018

1.1

Miles

254

Calories

291,500

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

121

Watts

34

Calories

Coin Toss - Speed - 5 Min

22,855 points

13.8

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

120,256 points

12.0

MPH

66

Watts

27

Calories

Dragons Island - Speed - 5 Min

26,782 points

12.9

MPH

83

Watts

32

Calories

Dragons Return - Speed - 5 Min

33,849 points

12.1

MPH

81

Watts

32

Calories

Dragons Return - Tactics - 5 Min

45,580 points

12.8

MPH

83

Watts

32

Calories

Coin Toss - Tactics - 5 Min

23,757 points

14.0

MPH

89

Watts

34

Calories

Downhill Drama - Tactics - 5 Min

18,421 points

14.9

MPH

67

Watts

27

Calories
August 1, 2018

1.1

Miles

212

Calories

160,736

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

103

Watts

31

Calories

Dragons Island - Speed - 5 Min

27,252 points

12.2

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

33,236 points

12.2

MPH

80

Watts

31

Calories

Dragons Island - Tactics - 5 Min

30,619 points

12.9

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

28,869 points

11.0

MPH

71

Watts

28

Calories

Downhill Drama - Speed - 5 Min

23,479 points

11.8

MPH

73

Watts

29

Calories

Downhill Drama - Speed - 5 Min

17,281 points

13.1

MPH

68

Watts

27

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 4,352

of 24,782 Riders

2:48:41

Time

Challenge Totals

August 31, 2018

6.33 Miles

193 Calories

0 Score

August 24, 2018

6.29 Miles

194 Calories

0 Score

August 11, 2018

7.63 Miles

234 Calories

0 Score

August 9, 2018

8.72 Miles

253 Calories

0 Score

August 1, 2018

7.11 Miles

210 Calories

0 Score

August 31, 2018

1.1

194

160,835

August 24, 2018

1.1

197

277,780

August 11, 2018

1.1

236

287,468

August 9, 2018

1.1

254

291,500

August 1, 2018

1.1

212

160,736

This rider is a Team Captain

Workout Wizard
August 2018

Workout Wizard
August 2018