Matthew G - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Matthew G

Gold's Gym - Culpeper Under 20

Under 20

# 58 of 418

3:50:10 Time

# 58

of 418 Riders

3:50:10

Time

Challenge Totals

Miles	54
Calories	2,178
Score	8,165

Timeline

August 31, 2018

7.22 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.42 mi in 1:49

0.10

Laps

1:49

0.42

13.9

16

126

0

Bent Spoke

4.01 mi in 13:57

1

Laps

13:57

4.01

17.2

173

183

163

Mini Mayhem

1.19 mi in 8:05

0.59

Laps

8:05

1.19

8.8

30

39

104

Proving Grounds - 5 Min

8,165 points

8,165

Points

5:00

1.59

13.0

42

117

126

Proving Grounds - 30 Min

0 points

0

Points

0:13

0.01

1.5

0

21

190
August 29, 2018

4.63 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:32

0.30

1:32

0.3

11.7

9

73

147

Coastal Run

0.46 mi in 2:41

0.14

2:41

0.46

10.3

16

78

103

Coastal Run

3.37 mi in 11:25

1

11:25

3.37

17.7

139

178

157

Pyramid Mountain

0.50 mi in 3:15

0.04

3:15

0.5

9.2

14

50

155
August 28, 2018

0.54 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.54 mi in 2:08

0.16

2:08

0.54

15.2

23

155

120
August 26, 2018

1.59 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.48 mi in 2:04

0.15

2:04

0.48

13.9

18

127

47

Mini Mayhem

1.11 mi in 5:15

0.55

5:15

1.11

12.7

37

94

0
August 24, 2018

3.34 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.42 mi in 2:37

0.14

2:37

0.42

9.6

12

59

150

Lost Trail

1.91 mi in 6:18

0.66

6:18

1.91

18.2

83

197

107

Savage Revenge

1.01 mi in 6:30

0.05

6:30

1.01

9.3

31

55

115
August 23, 2018

2.91 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:24

1

9:24

2.91

18.6

126

199

165
August 21, 2018

2.91 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:59

1

9:59

2.91

17.5

117

172

162
August 16, 2018

2.93 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:14

1

11:14

2.93

15.6

129

168

152
August 15, 2018

4.72 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

92

162

140

Rabbit Run

2.36 mi in 7:42

1

7:42

2.36

18.4

97

188

0
August 13, 2018

4.77 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

79

170

117

Mini Mayhem

2.74 mi in 12:58

1.35

12:58

2.74

12.7

85

85

173
August 9, 2018

2.48 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.48 mi in 11:00

1.65

11:00

2.48

13.5

84

105

0
August 7, 2018

3.53 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

59

181

0

Mini Mayhem

2.03 mi in 6:12

1

6:12

2.03

19.6

87

211

123
August 6, 2018

5.37 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

130

0

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

242

174

Expresso Speedway

0.32 mi in 2:14

0.32

2:14

0.32

8.6

15

87

165

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

40

170

224

Mini Mayhem

2.03 mi in 6:47

1

6:47

2.03

18.0

81

175

128
August 5, 2018

4.01 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:08

1

14:08

4.01

17.0

168

173

139
August 3, 2018

1.88 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

39

157

0

Campus Loop

0.55 mi in 2:37

0.28

2:37

0.55

12.6

14

72

109

Campus Loop

0.31 mi in 0:55

0.16

0:55

0.31

20.3

14

237

119
August 2, 2018

2.03 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

71

131

141
August 31, 2018

5.7

Miles

264

Calories

8,165

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.42 mi in 1:49

13.9

MPH

126

Watts

16

Calories

Bent Spoke

4.01 mi in 13:57

17.2

MPH

183

Watts

173

Calories

Mini Mayhem

1.19 mi in 8:05

8.8

MPH

39

Watts

30

Calories

Proving Grounds - 5 Min

8,165 points

13.0

MPH

117

Watts

42

Calories

Proving Grounds - 30 Min

0 points

1.5

MPH

21

Watts

0

Calories
August 29, 2018

4.8

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:32

11.7

MPH

73

Watts

9

Calories

Coastal Run

0.46 mi in 2:41

10.3

MPH

78

Watts

16

Calories

Coastal Run

3.37 mi in 11:25

17.7

MPH

178

Watts

139

Calories

Pyramid Mountain

0.50 mi in 3:15

9.2

MPH

50

Watts

14

Calories
August 28, 2018

0.5

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.54 mi in 2:08

15.2

MPH

155

Watts

23

Calories
August 26, 2018

1.6

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.48 mi in 2:04

13.9

MPH

127

Watts

18

Calories

Mini Mayhem

1.11 mi in 5:15

12.7

MPH

94

Watts

37

Calories
August 24, 2018

3.3

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.42 mi in 2:37

9.6

MPH

59

Watts

12

Calories

Lost Trail

1.91 mi in 6:18

18.2

MPH

197

Watts

83

Calories

Savage Revenge

1.01 mi in 6:30

9.3

MPH

55

Watts

31

Calories
August 23, 2018

2.9

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:24

18.6

MPH

199

Watts

126

Calories
August 21, 2018

2.9

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:59

17.5

MPH

172

Watts

117

Calories
August 16, 2018

3.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:14

15.6

MPH

168

Watts

129

Calories
August 15, 2018

4.7

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:19

17.0

MPH

162

Watts

92

Calories

Rabbit Run

2.36 mi in 7:42

18.4

MPH

188

Watts

97

Calories
August 13, 2018

4.8

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

170

Watts

79

Calories

Mini Mayhem

2.74 mi in 12:58

12.7

MPH

85

Watts

85

Calories
August 9, 2018

2.5

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.48 mi in 11:00

13.5

MPH

105

Watts

84

Calories
August 7, 2018

3.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

181

Watts

59

Calories

Mini Mayhem

2.03 mi in 6:12

19.6

MPH

211

Watts

87

Calories
August 6, 2018

5.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

242

Watts

45

Calories

Expresso Speedway

0.32 mi in 2:14

8.6

MPH

87

Watts

15

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

170

Watts

40

Calories

Mini Mayhem

2.03 mi in 6:47

18.0

MPH

175

Watts

81

Calories
August 5, 2018

4.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:08

17.0

MPH

173

Watts

168

Calories
August 3, 2018

1.9

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

157

Watts

39

Calories

Campus Loop

0.55 mi in 2:37

12.6

MPH

72

Watts

14

Calories

Campus Loop

0.31 mi in 0:55

20.3

MPH

237

Watts

14

Calories
August 2, 2018

2.1

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

131

Watts

71

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 58

of 418 Riders

3:50:10

Time

Challenge Totals

August 31, 2018

7.22 Miles

262 Calories

0 Score

August 29, 2018

4.63 Miles

177 Calories

0 Score

August 28, 2018

0.54 Miles

23 Calories

0 Score

August 26, 2018

1.59 Miles

54 Calories

0 Score

August 24, 2018

3.34 Miles

126 Calories

0 Score

August 23, 2018

2.91 Miles

126 Calories

0 Score

August 21, 2018

2.91 Miles

117 Calories

0 Score

August 16, 2018

2.93 Miles

129 Calories

0 Score

August 15, 2018

4.72 Miles

189 Calories

0 Score

August 13, 2018

4.77 Miles

163 Calories

0 Score

August 9, 2018

2.48 Miles

84 Calories

0 Score

August 7, 2018

3.53 Miles

146 Calories

0 Score

August 6, 2018

5.37 Miles

214 Calories

0 Score

August 5, 2018

4.01 Miles

168 Calories

0 Score

August 3, 2018

1.88 Miles

68 Calories

0 Score

August 2, 2018

2.03 Miles

71 Calories

0 Score

August 31, 2018

5.7

264

8,165

August 29, 2018

4.8

180

0

Workout Wizard
August 2018

Workout Wizard
August 2018