Workout Wizard
August 2018

Keith MacDonald
YMCA - South Shore - Quincy
40-49
Keith MacDonald
# 1,482 of 24,783
6:31:51 Time
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Challenge Totals

Miles 98
Calories 3,926
Score 26,457

  • August 31, 2018

    12.18 Miles
    562 Calories
    0 Score
    Rides
    12.18 mi in 42:56

  • August 29, 2018

    11.38 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    2.00 mi in 6:56
    8.38 mi in 28:20

  • August 27, 2018

    9.96 Miles
    426 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    2.03 mi in 6:28
    6.91 mi in 23:18

  • August 26, 2018

    9.01 Miles
    392 Calories
    0 Score
    Rides
    2.03 mi in 6:34
    6.98 mi in 23:43

  • August 24, 2018

    7.00 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:55
    5.00 mi in 19:16

  • August 23, 2018

    9.37 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.04 mi in 7:20
    6.33 mi in 21:00

  • August 15, 2018

    8.58 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:20
    1.02 mi in 3:34
    2.03 mi in 7:24
    2.03 mi in 7:06
    1.50 mi in 5:11

  • August 13, 2018

    5.39 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:47
    3.37 mi in 12:22

  • August 12, 2018

    8.84 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:15
    1.02 mi in 3:35
    2.91 mi in 10:29
    2.91 mi in 9:51

  • August 10, 2018

    6.40 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:38
    2.04 mi in 8:01
    2.36 mi in 9:13

  • August 8, 2018

    7.58 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 4:02
    1.02 mi in 4:41
    3.37 mi in 13:18
    26,457 points

  • August 7, 2018

    5.93 Miles
    192 Calories
    0 Score
    Rides
    2.00 mi in 7:50
    1.02 mi in 4:31
    2.91 mi in 11:33

  • August 6, 2018

    5.25 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 3:50
    1.50 mi in 5:27
    1.75 mi in 7:20
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