$cout Brown - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

$cout Brown

ACAC - Albemarle Square Under 20

Under 20

# 16,246 of 24,799

25:13 Time

# 16,246

of 24,799 Riders

25:13

Time

Challenge Totals

Miles	1
Calories	90
Score	91,160

Timeline

August 7, 2018

2.95 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.56 mi in 2:51

0.12

Laps

2:51

0.56

11.8

13

54

165

Oblivion

0.56 mi in 4:03

0.10

Laps

4:03

0.56

8.3

15

43

144

Animal Adventure - Speed - 20 Min

3,770 points

3,770

Points

2:08

0.15

4.2

6

23

129

Coin Toss - Speed - 20 Min

1,300 points

1,300

Points

1:11

0.19

9.5

4

39

137

Animal Adventure - Speed - 15 Min

86,090 points

86,090

Points

15:00

1.49

6.0

51

33

135
August 7, 2018

1.1

Miles

89

Calories

91,160

Score

Completed Rides

Speed

Power

Calories

City Express

0.56 mi in 2:51

11.8

MPH

54

Watts

13

Calories

Oblivion

0.56 mi in 4:03

8.3

MPH

43

Watts

15

Calories

Animal Adventure - Speed - 20 Min

3,770 points

4.2

MPH

23

Watts

6

Calories

Coin Toss - Speed - 20 Min

1,300 points

9.5

MPH

39

Watts

4

Calories

Animal Adventure - Speed - 15 Min

86,090 points

6.0

MPH

33

Watts

51

Calories

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default