Workout Wizard
August 2018

Woody Shelton
YMCA - Central Maryland - Y in Arnold
50-59
Woody Shelton
# 1,289 of 24,780
7:07:29 Time
View Profile

Challenge Totals

Miles 95
Calories 4,064
Score 750

  • August 31, 2018

    16.78 Miles
    716 Calories
    0 Score
    Rides
    2.04 mi in 6:54
    5.43 mi in 18:18
    7.27 mi in 24:01
    2.04 mi in 7:10

  • August 30, 2018

    15.34 Miles
    667 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    6.33 mi in 20:17
    6.98 mi in 23:01

  • August 28, 2018

    13.85 Miles
    605 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    1.50 mi in 4:21
    9.30 mi in 31:01
    2.03 mi in 6:08

  • August 24, 2018

    14.93 Miles
    653 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    2.77 mi in 10:08
    10.16 mi in 37:38

  • August 22, 2018

    14.08 Miles
    661 Calories
    0 Score
    Rides
    2.04 mi in 6:49
    10.01 mi in 35:45
    2.03 mi in 6:10

  • August 14, 2018

    11.42 Miles
    484 Calories
    0 Score
    Rides
    2.00 mi in 6:19
    7.32 mi in 24:46
    2.03 mi in 6:14
    750 points

  • August 7, 2018

    13.52 Miles
    527 Calories
    0 Score
    Rides
    2.00 mi in 6:44
    1.26 mi in 4:16
    5.01 mi in 18:15
    5.00 mi in 16:45
    0 points

  • August 6, 2018

    9.40 Miles
    452 Calories
    0 Score
    Rides
    3.37 mi in 10:53
    1.50 mi in 4:21
    4.53 mi in 17:46

  • August 3, 2018

    11.90 Miles
    483 Calories
    0 Score
    Rides
    2.36 mi in 8:19
    3.19 mi in 11:29
    3.21 mi in 11:37
    2.74 mi in 10:08
    0 points
    0 points
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