J T - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

J T

JCC - Dallas 60-69

60-69

# 2,063 of 24,787

5:16:35 Time

# 2,063

of 24,787 Riders

5:16:35

Time

Challenge Totals

Miles	54
Calories	1,560
Score	0

Timeline

August 30, 2018

5.25 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

52

67

115

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

39

64

114

Titan Time

1.75 mi in 11:10

1

11:10

1.75

9.4

58

64

116
August 27, 2018

4.03 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

55

73

118

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

56

67

118
August 26, 2018

0.00 Miles

0 Calories

0 Score
August 24, 2018

4.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

74

117

Redwood Dash

3.00 mi in 15:17

2

15:17

3

11.8

77

61

116
August 23, 2018

6.00 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

84

120

Expresso Speedway

3.00 mi in 15:39

3

15:39

3

11.5

81

63

119

Expresso Speedway

2.00 mi in 10:33

2

10:33

2

11.4

51

59

118
August 21, 2018

3.02 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

53

70

118

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

29

67

118
August 19, 2018

5.04 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

54

73

116

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

77

116

Rolling Thunder

2.04 mi in 10:47

2

10:47

2.04

11.4

59

68

114
August 17, 2018

6.04 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

70

119

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

53

69

119

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

70

119

Rolling Thunder

2.04 mi in 11:24

2

11:24

2.04

10.7

58

62

118
August 15, 2018

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:13

3

15:13

3

11.8

77

61

120
August 14, 2018

4.00 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

61

110

Expresso Speedway

3.00 mi in 15:13

3

15:13

3

11.8

77

61

114
August 13, 2018

5.52 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

52

65

117

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

67

118

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

29

68

117

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

38

61

117
August 10, 2018

4.31 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

73

116

Expresso Speedway

3.31 mi in 19:25

3.31

19:25

3.31

10.2

86

51

116
August 6, 2018

3.00 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

54

69

117

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

73

117
August 30, 2018

5.3

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

67

Watts

52

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

64

Watts

39

Calories

Titan Time

1.75 mi in 11:10

9.4

MPH

64

Watts

58

Calories
August 27, 2018

4.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

73

Watts

55

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

67

Watts

56

Calories
August 26, 2018

0.2

Miles

8

Calories

0

Score

No completed rides available.
August 24, 2018

4.1

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

74

Watts

27

Calories

Redwood Dash

3.00 mi in 15:17

11.8

MPH

61

Watts

77

Calories
August 23, 2018

6.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

84

Watts

29

Calories

Expresso Speedway

3.00 mi in 15:39

11.5

MPH

63

Watts

81

Calories

Expresso Speedway

2.00 mi in 10:33

11.4

MPH

59

Watts

51

Calories
August 21, 2018

3.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

70

Watts

53

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

67

Watts

29

Calories
August 19, 2018

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

73

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

77

Watts

27

Calories

Rolling Thunder

2.04 mi in 10:47

11.4

MPH

68

Watts

59

Calories
August 17, 2018

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

70

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

69

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

26

Calories

Rolling Thunder

2.04 mi in 11:24

10.7

MPH

62

Watts

58

Calories
August 15, 2018

3.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:13

11.8

MPH

61

Watts

77

Calories
August 14, 2018

4.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

61

Watts

26

Calories

Expresso Speedway

3.00 mi in 15:13

11.8

MPH

61

Watts

77

Calories
August 13, 2018

5.8

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

65

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

67

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

68

Watts

29

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

61

Watts

38

Calories
August 10, 2018

4.5

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

73

Watts

27

Calories

Expresso Speedway

3.31 mi in 19:25

10.2

MPH

51

Watts

86

Calories
August 6, 2018

3.1

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:53

12.1

MPH

69

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

73

Watts

27

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 2,063

of 24,787 Riders

5:16:35

Time

Challenge Totals

August 30, 2018

5.25 Miles

149 Calories

0 Score

August 27, 2018

4.03 Miles

111 Calories

0 Score

August 26, 2018

0.00 Miles

0 Calories

0 Score

August 24, 2018

4.00 Miles

104 Calories

0 Score

August 23, 2018

6.00 Miles

161 Calories

0 Score

August 21, 2018

3.02 Miles

82 Calories

0 Score

August 19, 2018

5.04 Miles

140 Calories

0 Score

August 17, 2018

6.04 Miles

163 Calories

0 Score

August 15, 2018

3.00 Miles

77 Calories

0 Score

August 14, 2018

4.00 Miles

103 Calories

0 Score

August 13, 2018

5.52 Miles

145 Calories

0 Score

August 10, 2018

4.31 Miles

113 Calories

0 Score

August 6, 2018

3.00 Miles

81 Calories

0 Score

August 30, 2018

5.3

157

0

August 27, 2018

4.1

118

0

August 26, 2018

0.2

8

0

August 24, 2018

4.1

105

0

August 23, 2018

6.0

164

0

Workout Wizard
August 2018

Workout Wizard
August 2018