Terry Shreffler - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Terry Shreffler

YMCA - Meadville - Downtown 60-69

60-69

# 1,035 of 8,716

4:29:15 Time

# 1,035

of 8,716 Riders

4:29:15

Time

Challenge Totals

Miles	56
Calories	1,850
Score	0

Timeline

August 31, 2018

5.59 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 24:57

5

Laps

24:57

5.1

12.3

167

88

99

Fruitdale

0.49 mi in 2:23

0.11

Laps

2:23

0.49

12.3

14

77

91

Tutorial

0 points

0

Points

0:01

0

1.4

0

26

0
August 29, 2018

5.10 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:31

3

14:31

3.06

12.6

97

88

120

Rolling Thunder

2.04 mi in 9:58

2

9:58

2.04

12.3

66

86

120
August 27, 2018

4.08 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:26

2

9:26

2.04

13.0

67

95

120

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

85

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

32

81

120
August 24, 2018

6.12 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

32

88

89

Rolling Thunder

5.10 mi in 23:33

5

23:33

5.1

13.0

170

96

100
August 22, 2018

4.08 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 19:38

4

19:38

4.08

12.5

139

94

107
August 20, 2018

3.06 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

33

87

89

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

31

75

0

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

33

84

94
August 18, 2018

2.04 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

34

100

119

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

41

173

71
August 15, 2018

2.04 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:23

2

10:23

2.04

11.8

68

85

112
August 13, 2018

2.04 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:59

2

9:59

2.04

12.3

66

87

92
August 10, 2018

5.10 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

35

104

131

Rolling Thunder

3.06 mi in 15:07

3

15:07

3.06

12.1

97

84

118

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

40

139

118
August 8, 2018

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

32

78

83
August 7, 2018

3.06 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

40

148

118

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

83

104

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

33

91

105
August 6, 2018

5.44 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

131

133

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

139

96

111
August 3, 2018

4.08 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 21:01

4

21:01

4.08

11.6

127

78

100
August 1, 2018

3.06 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:17

3

15:17

3.06

12.0

95

80

94
August 31, 2018

5.6

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 24:57

12.3

MPH

88

Watts

167

Calories

Fruitdale

0.49 mi in 2:23

12.3

MPH

77

Watts

14

Calories

Tutorial

0 points

1.4

MPH

26

Watts

0

Calories
August 29, 2018

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:31

12.6

MPH

88

Watts

97

Calories

Rolling Thunder

2.04 mi in 9:58

12.3

MPH

86

Watts

66

Calories
August 27, 2018

4.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:26

13.0

MPH

95

Watts

67

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

85

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

81

Watts

32

Calories
August 24, 2018

6.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

88

Watts

32

Calories

Rolling Thunder

5.10 mi in 23:33

13.0

MPH

96

Watts

170

Calories
August 22, 2018

4.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 19:38

12.5

MPH

94

Watts

139

Calories
August 20, 2018

3.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

87

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

75

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

84

Watts

33

Calories
August 18, 2018

2.1

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

100

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

173

Watts

41

Calories
August 15, 2018

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:23

11.8

MPH

85

Watts

68

Calories
August 13, 2018

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:59

12.3

MPH

87

Watts

66

Calories
August 10, 2018

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

104

Watts

35

Calories

Rolling Thunder

3.06 mi in 15:07

12.1

MPH

84

Watts

97

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

139

Watts

40

Calories
August 8, 2018

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

78

Watts

32

Calories
August 7, 2018

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

148

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

91

Watts

33

Calories
August 6, 2018

5.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

131

Watts

36

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

96

Watts

139

Calories
August 3, 2018

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 21:01

11.6

MPH

78

Watts

127

Calories
August 1, 2018

3.1

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:17

12.0

MPH

80

Watts

95

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1,035

of 8,716 Riders

4:29:15

Time

Challenge Totals

August 31, 2018

5.59 Miles

181 Calories

0 Score

August 29, 2018

5.10 Miles

162 Calories

0 Score

August 27, 2018

4.08 Miles

132 Calories

0 Score

August 24, 2018

6.12 Miles

202 Calories

0 Score

August 22, 2018

4.08 Miles

139 Calories

0 Score

August 20, 2018

3.06 Miles

97 Calories

0 Score

August 18, 2018

2.04 Miles

74 Calories

0 Score

August 15, 2018

2.04 Miles

68 Calories

0 Score

August 13, 2018

2.04 Miles

66 Calories

0 Score

August 10, 2018

5.10 Miles

172 Calories

0 Score

August 8, 2018

1.02 Miles

32 Calories

0 Score

August 7, 2018

3.06 Miles

103 Calories

0 Score

August 6, 2018

5.44 Miles

175 Calories

0 Score

August 3, 2018

4.08 Miles

127 Calories

0 Score

August 1, 2018

3.06 Miles

95 Calories

0 Score

August 31, 2018

5.6

179

0

August 29, 2018

5.1

161

0

August 27, 2018

4.1

131

0

Workout Wizard
August 2018

Workout Wizard
August 2018