J. R. - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

J. R.

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 681 of 24,782

10:17:24 Time

# 681

of 24,782 Riders

10:17:24

Time

Challenge Totals

Miles	146
Calories	5,163
Score	0

Timeline

August 31, 2018

9.51 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 6:12

1.36

6:12

1.38

13.4

41

89

0

Oh Mama

8.13 mi in 38:31

1.03

38:31

8.13

12.7

340

123

143
August 29, 2018

9.53 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:02

3

13:02

3

13.8

84

84

141

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

63

103

129

Redwood Dash

4.50 mi in 20:33

3

20:33

4.5

13.1

127

79

85
August 27, 2018

8.11 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

77

107

0

Oblivion

5.75 mi in 22:49

1

22:49

5.75

15.1

208

128

118
August 24, 2018

12.12 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.56 mi in 11:07

1.71

11:07

2.56

13.8

73

87

0

Falcon Flight

9.56 mi in 37:53

1.14

37:53

9.56

15.1

336

124

102
August 22, 2018

11.13 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 11:25

2.52

11:25

2.52

13.2

69

77

31

Stormy Hollow

8.61 mi in 36:34

1.16

36:34

8.61

14.1

331

127

142
August 20, 2018

10.51 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:40

1.36

Laps

5:40

1.38

14.6

45

107

0

Farmers Bluff

6.91 mi in 26:44

1

Laps

26:44

6.91

15.5

251

133

101

Titan Time

1.75 mi in 7:43

1

Laps

7:43

1.75

13.6

63

114

0

Tutorial

0 points

0

Points

2:58

0.47

9.6

14

55

0
August 17, 2018

8.41 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

78

0

Moody Ambush

7.41 mi in 29:07

1.37

29:07

7.41

15.3

266

128

101
August 15, 2018

9.61 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:26

2

8:26

2.04

14.5

64

104

0

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

47

110

0

City Express

5.10 mi in 25:57

1.13

25:57

5.1

11.8

239

130

147

Mini Mayhem

0.97 mi in 4:32

0.48

4:32

0.97

12.8

28

82

0
August 13, 2018

12.17 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 3:54

0.76

3:54

0.76

11.7

20

65

0

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

72

139

0

Lost Trail

3.28 mi in 12:57

1.13

12:57

3.28

15.2

115

125

126

Dragon Fire

6.10 mi in 23:48

1.22

23:48

6.1

15.4

203

118

0
August 10, 2018

10.69 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

54

72

0

Quicksilver

6.33 mi in 23:58

1

23:58

6.33

15.8

229

136

0

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

77

110

0
August 8, 2018

8.58 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

88

0

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

31

93

0

Billy Goat Falls

6.56 mi in 27:47

1.22

27:47

6.56

14.2

250

126

63
August 6, 2018

9.50 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.28 mi in 9:33

2.28

9:33

2.28

14.3

68

95

43

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

153

138

82

Mini Mayhem

2.80 mi in 10:47

1.38

10:47

2.8

15.6

92

119

111
August 3, 2018

15.22 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:23

3

12:23

3

14.5

88

94

77

Rolling Thunder

1.55 mi in 7:16

1.53

7:16

1.55

12.8

48

88

0

Thunderball

10.67 mi in 47:03

1

47:03

10.67

13.6

396

116

112
August 1, 2018

10.52 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.42 mi in 6:10

1.40

6:10

1.42

13.8

44

97

0

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

48

117

0

Odyssey

7.60 mi in 34:10

1

34:10

7.6

13.3

309

127

99
August 31, 2018

9.5

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 6:12

13.4

MPH

89

Watts

41

Calories

Oh Mama

8.13 mi in 38:31

12.7

MPH

123

Watts

340

Calories
August 29, 2018

9.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:02

13.8

MPH

84

Watts

84

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

103

Watts

63

Calories

Redwood Dash

4.50 mi in 20:33

13.1

MPH

79

Watts

127

Calories
August 27, 2018

8.2

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

107

Watts

77

Calories

Oblivion

5.75 mi in 22:49

15.1

MPH

128

Watts

208

Calories
August 24, 2018

12.1

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.56 mi in 11:07

13.8

MPH

87

Watts

73

Calories

Falcon Flight

9.56 mi in 37:53

15.1

MPH

124

Watts

336

Calories
August 22, 2018

11.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 11:25

13.2

MPH

77

Watts

69

Calories

Stormy Hollow

8.61 mi in 36:34

14.1

MPH

127

Watts

331

Calories
August 20, 2018

10.1

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:40

14.6

MPH

107

Watts

45

Calories

Farmers Bluff

6.91 mi in 26:44

15.5

MPH

133

Watts

251

Calories

Titan Time

1.75 mi in 7:43

13.6

MPH

114

Watts

63

Calories

Tutorial

0 points

9.6

MPH

55

Watts

14

Calories
August 17, 2018

8.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

78

Watts

27

Calories

Moody Ambush

7.41 mi in 29:07

15.3

MPH

128

Watts

266

Calories
August 15, 2018

9.6

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:26

14.5

MPH

104

Watts

64

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

110

Watts

47

Calories

City Express

5.10 mi in 25:57

11.8

MPH

130

Watts

239

Calories

Mini Mayhem

0.97 mi in 4:32

12.8

MPH

82

Watts

28

Calories
August 13, 2018

12.2

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 3:54

11.7

MPH

65

Watts

20

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

139

Watts

72

Calories

Lost Trail

3.28 mi in 12:57

15.2

MPH

125

Watts

115

Calories

Dragon Fire

6.10 mi in 23:48

15.4

MPH

118

Watts

203

Calories
August 10, 2018

11.1

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

72

Watts

54

Calories

Quicksilver

6.33 mi in 23:58

15.8

MPH

136

Watts

229

Calories

Rabbit Run

2.36 mi in 9:41

14.6

MPH

110

Watts

77

Calories
August 8, 2018

8.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

88

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

93

Watts

31

Calories

Billy Goat Falls

6.56 mi in 27:47

14.2

MPH

126

Watts

250

Calories
August 6, 2018

9.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.28 mi in 9:33

14.3

MPH

95

Watts

68

Calories

Fruitdale

4.42 mi in 15:47

16.8

MPH

138

Watts

153

Calories

Mini Mayhem

2.80 mi in 10:47

15.6

MPH

119

Watts

92

Calories
August 3, 2018

15.3

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:23

14.5

MPH

94

Watts

88

Calories

Rolling Thunder

1.55 mi in 7:16

12.8

MPH

88

Watts

48

Calories

Thunderball

10.67 mi in 47:03

13.6

MPH

116

Watts

396

Calories
August 1, 2018

10.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.42 mi in 6:10

13.8

MPH

97

Watts

44

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

117

Watts

48

Calories

Odyssey

7.60 mi in 34:10

13.3

MPH

127

Watts

309

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 681

of 24,782 Riders

10:17:24

Time

Challenge Totals

August 31, 2018

9.51 Miles

381 Calories

0 Score

August 29, 2018

9.53 Miles

275 Calories

0 Score

August 27, 2018

8.11 Miles

285 Calories

0 Score

August 24, 2018

12.12 Miles

409 Calories

0 Score

August 22, 2018

11.13 Miles

400 Calories

0 Score

August 20, 2018

10.51 Miles

373 Calories

0 Score

August 17, 2018

8.41 Miles

293 Calories

0 Score

August 15, 2018

9.61 Miles

378 Calories

0 Score

August 13, 2018

12.17 Miles

410 Calories

0 Score

August 10, 2018

10.69 Miles

361 Calories

0 Score

August 8, 2018

8.58 Miles

309 Calories

0 Score

August 6, 2018

9.50 Miles

313 Calories

0 Score

August 3, 2018

15.22 Miles

532 Calories

0 Score

August 1, 2018

10.52 Miles

401 Calories

0 Score

August 31, 2018

9.5

381

0

August 29, 2018

9.6

273

0

August 27, 2018

8.2

287

0

August 24, 2018

12.1

409

0

Workout Wizard
August 2018

Workout Wizard
August 2018