Allan Twa - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Allan Twa

The Glencoe Club 70-79

70-79

# 4,047 of 28,916

100 Points

# 4,047

of 28,916 Riders

100

Points

Challenge Totals

Miles	172
Calories	7,341
Score	0

Timeline

October 31, 2018

21.30 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:12:28

1

1:12:28

20.02

16.6

910

185

141

Savage Revenge

1.28 mi in 9:14

0.06

9:14

1.28

8.3

39

47

113
October 22, 2018

13.41 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 42:13

1

42:13

12.18

17.3

557

195

139

Vindicator

1.23 mi in 8:38

0.10

8:38

1.23

8.5

44

62

123
October 21, 2018

14.58 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:23

1

45:23

13.5

17.8

577

187

132

Temple Ridge

1.08 mi in 6:52

0.08

6:52

1.08

9.4

32

55

111
October 20, 2018

11.91 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 36:00

1

36:00

10.67

17.8

477

196

145

Thunderball

1.24 mi in 6:34

0.12

6:34

1.24

11.3

38

74

122
October 19, 2018

7.13 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:45

1

19:45

5.37

16.3

234

173

124

Billy Goat Falls

1.76 mi in 7:54

0.33

7:54

1.76

13.4

50

82

130
October 18, 2018

13.41 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 42:10

1

42:10

12.18

17.3

569

200

138

Grape Stomper

1.23 mi in 6:50

0.10

6:50

1.23

10.8

33

59

0
October 13, 2018

7.18 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:01

1

20:01

5.43

16.3

217

157

116

Moody Ambush

1.75 mi in 7:32

0.32

7:32

1.75

13.9

51

90

0
October 12, 2018

6.65 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:30

1

19:30

5.43

16.7

221

165

126

Dragon Fire

1.22 mi in 7:43

0.24

7:43

1.22

9.5

36

55

99
October 11, 2018

11.39 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:23

1

37:23

10.16

16.3

480

190

141

Drifters Peak

1.23 mi in 9:36

0.12

9:36

1.23

7.7

53

70

118
October 8, 2018

6.04 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:10

1

18:10

5

16.5

177

139

116

Dragon Fire

1.04 mi in 6:20

0.21

6:20

1.04

9.9

27

50

99
October 6, 2018

9.45 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:38

1

27:38

8.38

18.2

360

192

141

Rough Rider

1.07 mi in 5:43

0.13

5:43

1.07

11.2

32

69

114
October 5, 2018

14.51 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:42

1

45:42

13.51

17.7

570

184

140

Pyramid Mountain

1.00 mi in 8:22

0.07

8:22

1

7.2

33

43

119
October 4, 2018

10.04 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:44

1

28:44

7.87

16.4

380

196

146

Oh Mama

2.17 mi in 14:26

0.28

14:26

2.17

9.0

92

83

125
October 3, 2018

8.51 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:08

1

27:08

7.6

16.8

346

188

144

Odyssey

0.91 mi in 7:18

0.12

7:18

0.91

7.5

36

58

127
October 2, 2018

6.02 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.02 mi in 6:05

0.12

6:05

1.02

10.1

35

73

0

Dragon Fire

5.00 mi in 19:02

1

19:02

5

15.8

173

128

116
October 1, 2018

9.17 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:28

1

29:28

7.87

16.0

375

188

147

Wicked Workout

1.30 mi in 7:42

0.17

7:42

1.3

10.1

42

68

114
October 31, 2018

21.3

Miles

951

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:12:28

16.6

MPH

185

Watts

910

Calories

Savage Revenge

1.28 mi in 9:14

8.3

MPH

47

Watts

39

Calories
October 22, 2018

13.4

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 42:13

17.3

MPH

195

Watts

557

Calories

Vindicator

1.23 mi in 8:38

8.5

MPH

62

Watts

44

Calories
October 21, 2018

14.6

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 45:23

17.8

MPH

187

Watts

577

Calories

Temple Ridge

1.08 mi in 6:52

9.4

MPH

55

Watts

32

Calories
October 20, 2018

12.1

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 36:00

17.8

MPH

196

Watts

477

Calories

Thunderball

1.24 mi in 6:34

11.3

MPH

74

Watts

38

Calories
October 19, 2018

7.2

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:45

16.3

MPH

173

Watts

234

Calories

Billy Goat Falls

1.76 mi in 7:54

13.4

MPH

82

Watts

50

Calories
October 18, 2018

13.4

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 42:10

17.3

MPH

200

Watts

569

Calories

Grape Stomper

1.23 mi in 6:50

10.8

MPH

59

Watts

33

Calories
October 13, 2018

7.2

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:01

16.3

MPH

157

Watts

217

Calories

Moody Ambush

1.75 mi in 7:32

13.9

MPH

90

Watts

51

Calories
October 12, 2018

6.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:30

16.7

MPH

165

Watts

221

Calories

Dragon Fire

1.22 mi in 7:43

9.5

MPH

55

Watts

36

Calories
October 11, 2018

11.4

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:23

16.3

MPH

190

Watts

480

Calories

Drifters Peak

1.23 mi in 9:36

7.7

MPH

70

Watts

53

Calories
October 8, 2018

6.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:10

16.5

MPH

139

Watts

177

Calories

Dragon Fire

1.04 mi in 6:20

9.9

MPH

50

Watts

27

Calories
October 6, 2018

9.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 27:38

18.2

MPH

192

Watts

360

Calories

Rough Rider

1.07 mi in 5:43

11.2

MPH

69

Watts

32

Calories
October 5, 2018

14.5

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 45:42

17.7

MPH

184

Watts

570

Calories

Pyramid Mountain

1.00 mi in 8:22

7.2

MPH

43

Watts

33

Calories
October 4, 2018

10.1

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 28:44

16.4

MPH

196

Watts

380

Calories

Oh Mama

2.17 mi in 14:26

9.0

MPH

83

Watts

92

Calories
October 3, 2018

8.6

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 27:08

16.8

MPH

188

Watts

346

Calories

Odyssey

0.91 mi in 7:18

7.5

MPH

58

Watts

36

Calories
October 2, 2018

6.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.02 mi in 6:05

10.1

MPH

73

Watts

35

Calories

Dragon Fire

5.00 mi in 19:02

15.8

MPH

128

Watts

173

Calories
October 1, 2018

9.3

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:28

16.0

MPH

188

Watts

375

Calories

Wicked Workout

1.30 mi in 7:42

10.1

MPH

68

Watts

42

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 4,047

of 28,916 Riders

100

Points

Challenge Totals

October 31, 2018

21.30 Miles

950 Calories

0 Score

October 22, 2018

13.41 Miles

601 Calories

0 Score

October 21, 2018

14.58 Miles

609 Calories

0 Score

October 20, 2018

11.91 Miles

515 Calories

0 Score

October 19, 2018

7.13 Miles

284 Calories

0 Score

October 18, 2018

13.41 Miles

602 Calories

0 Score

October 13, 2018

7.18 Miles

268 Calories

0 Score

October 12, 2018

6.65 Miles

256 Calories

0 Score

October 11, 2018

11.39 Miles

534 Calories

0 Score

October 8, 2018

6.04 Miles

204 Calories

0 Score

October 6, 2018

9.45 Miles

391 Calories

0 Score

October 5, 2018

14.51 Miles

603 Calories

0 Score

October 4, 2018

10.04 Miles

472 Calories

0 Score

October 3, 2018

8.51 Miles

381 Calories

0 Score

October 2, 2018

6.02 Miles

208 Calories

0 Score

October 1, 2018

9.17 Miles

417 Calories

0 Score

October 31, 2018

21.3

951

0

October 22, 2018

13.4

601

0

Ghost Buster
October 2018

Ghost Buster
October 2018