Ghost Buster
October 2018

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 444 of 28,916
700 Points
View Profile

Challenge Totals

Miles 468
Calories 19,769
Score 0

  • October 31, 2018

    19.95 Miles
    843 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.03 mi in 7:12
    2.36 mi in 8:35
    5.00 mi in 16:57
    3.00 mi in 10:31
    4.53 mi in 14:15
    2.03 mi in 7:23

  • October 30, 2018

    21.98 Miles
    1,042 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    5.75 mi in 20:25
    11.81 mi in 37:19

  • October 29, 2018

    26.54 Miles
    1,055 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    4.42 mi in 14:45
    5.37 mi in 18:54
    1.50 mi in 6:01
    9.00 mi in 28:43
    5.25 mi in 18:42

  • October 26, 2018

    17.48 Miles
    682 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    4.42 mi in 13:30
    2.03 mi in 6:59
    9.00 mi in 28:20

  • October 25, 2018

    28.20 Miles
    1,213 Calories
    0 Score
    Rides
    2.36 mi in 8:36
    4.53 mi in 20:51
    4.53 mi in 18:10
    2.03 mi in 7:13
    5.75 mi in 19:15
    9.00 mi in 30:00

  • October 23, 2018

    25.37 Miles
    1,066 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    5.37 mi in 19:28
    5.00 mi in 17:17
    5.00 mi in 12:52
    9.00 mi in 29:51

  • October 22, 2018

    33.63 Miles
    1,474 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 7:33
    4.42 mi in 15:34
    5.37 mi in 14:52
    9.00 mi in 29:45
    11.81 mi in 43:13

  • October 19, 2018

    32.19 Miles
    1,314 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:38
    4.72 mi in 17:25
    2.36 mi in 8:52
    6.33 mi in 21:49
    2.03 mi in 7:25
    5.75 mi in 21:17
    9.00 mi in 23:25

  • October 18, 2018

    24.68 Miles
    1,124 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    2.36 mi in 8:11
    9.54 mi in 26:51
    9.00 mi in 25:42
    1.75 mi in 6:27

  • October 16, 2018

    24.26 Miles
    998 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 7:00
    2.03 mi in 6:42
    2.36 mi in 8:19
    4.42 mi in 14:44
    6.33 mi in 19:28
    2.03 mi in 7:17
    2.03 mi in 6:52
    2.03 mi in 5:03

  • October 15, 2018

    21.14 Miles
    876 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    4.42 mi in 15:14
    6.33 mi in 22:31
    6.33 mi in 17:49
    2.03 mi in 6:58

  • October 12, 2018

    19.93 Miles
    874 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    6.33 mi in 20:11
    9.54 mi in 30:25
    2.03 mi in 6:41

  • October 11, 2018

    23.80 Miles
    949 Calories
    0 Score
    Rides
    4.06 mi in 15:30
    2.36 mi in 8:39
    9.54 mi in 34:37
    2.03 mi in 7:27
    2.03 mi in 5:39
    2.03 mi in 5:26
    1.75 mi in 6:57

  • October 9, 2018

    20.36 Miles
    816 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.42 mi in 15:47
    7.44 mi in 26:50
    5.75 mi in 20:56
    1.75 mi in 6:29

  • October 5, 2018

    23.36 Miles
    1,058 Calories
    0 Score
    Rides
    4.42 mi in 14:52
    7.44 mi in 27:14
    7.44 mi in 21:10
    2.03 mi in 7:09
    2.03 mi in 6:24

  • October 4, 2018

    25.97 Miles
    1,090 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.03 mi in 7:24
    2.36 mi in 8:54
    2.36 mi in 8:09
    7.22 mi in 25:43
    5.75 mi in 20:32
    1.75 mi in 5:56
    1.75 mi in 4:55
    1.75 mi in 4:21

  • October 3, 2018

    24.74 Miles
    1,037 Calories
    0 Score
    Rides
    4.72 mi in 17:40
    4.42 mi in 15:43
    8.38 mi in 24:11
    7.22 mi in 27:14

  • October 2, 2018

    23.88 Miles
    1,017 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:28
    2.03 mi in 7:24
    2.03 mi in 7:23
    2.36 mi in 7:59
    2.36 mi in 6:49
    2.36 mi in 5:53
    2.36 mi in 8:37
    8.38 mi in 25:54

  • October 1, 2018

    28.36 Miles
    1,034 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 7:40
    2.36 mi in 8:44
    4.42 mi in 16:04
    4.42 mi in 16:07
    8.38 mi in 30:19
    5.75 mi in 22:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default