Steve Nolan - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Steve Nolan

YMCA - Central Maryland - Orokawa Y in Towson 60-69

60-69

# 9,436 of 28,916

0 Points

# 9,436

of 28,916 Riders

0

Points

Challenge Totals

Miles	71
Calories	2,216
Score	0

Timeline

October 22, 2018

4.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

132

83

74
October 19, 2018

5.56 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

70

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

59

85

69

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

45

79

69

Oblivion

1.01 mi in 4:49

0.18

4:49

1.01

12.6

30

83

67
October 17, 2018

5.44 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

79

83

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

131

88

86
October 14, 2018

6.14 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

33

96

75

Coastal Run

3.37 mi in 14:45

1

14:45

3.37

13.7

112

103

73

Titan Time

1.75 mi in 8:18

1

8:18

1.75

12.7

66

109

77
October 13, 2018

5.44 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

35

120

80

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

141

106

76
October 11, 2018

2.52 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 9:53

0.45

9:53

2

12.1

54

68

69

Quicksilver

0.52 mi in 2:39

0.08

2:39

0.52

11.8

14

69

69
October 9, 2018

6.74 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

111

91

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

132

90

86

Ironhorse Rush

1.32 mi in 6:03

0.22

6:03

1.32

13.1

41

90

91
October 8, 2018

6.06 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:16

1

21:16

5

14.1

167

106

74

Mini Mayhem

1.06 mi in 4:30

0.52

4:30

1.06

14.1

34

104

78
October 6, 2018

2.21 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.21 mi in 10:26

0.50

10:26

2.21

12.7

66

82

62
October 5, 2018

5.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:33

1

25:33

5

11.7

148

73

70
October 4, 2018

7.88 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:20

0.53

2:20

0.53

13.6

15

85

75

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

81

75

Quicksilver

6.33 mi in 32:25

1

32:25

6.33

11.7

189

73

72
October 2, 2018

6.44 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

88

77

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

94

77

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

132

90

77
October 1, 2018

6.45 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

63

93

78

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

132

89

75
October 22, 2018

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

83

Watts

132

Calories
October 19, 2018

5.7

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

85

Watts

59

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

79

Watts

45

Calories

Oblivion

1.01 mi in 4:49

12.6

MPH

83

Watts

30

Calories
October 17, 2018

5.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

79

Watts

31

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

88

Watts

131

Calories
October 14, 2018

6.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

96

Watts

33

Calories

Coastal Run

3.37 mi in 14:45

13.7

MPH

103

Watts

112

Calories

Titan Time

1.75 mi in 8:18

12.7

MPH

109

Watts

66

Calories
October 13, 2018

5.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

120

Watts

35

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

106

Watts

141

Calories
October 11, 2018

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 9:53

12.1

MPH

68

Watts

54

Calories

Quicksilver

0.52 mi in 2:39

11.8

MPH

69

Watts

14

Calories
October 9, 2018

6.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

111

Watts

32

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

90

Watts

132

Calories

Ironhorse Rush

1.32 mi in 6:03

13.1

MPH

90

Watts

41

Calories
October 8, 2018

6.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:16

14.1

MPH

106

Watts

167

Calories

Mini Mayhem

1.06 mi in 4:30

14.1

MPH

104

Watts

34

Calories
October 6, 2018

2.2

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.21 mi in 10:26

12.7

MPH

82

Watts

66

Calories
October 5, 2018

5.1

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:33

11.7

MPH

73

Watts

148

Calories
October 4, 2018

7.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:20

13.6

MPH

85

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

81

Watts

29

Calories

Quicksilver

6.33 mi in 32:25

11.7

MPH

73

Watts

189

Calories
October 2, 2018

6.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

94

Watts

32

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

90

Watts

132

Calories
October 1, 2018

6.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

93

Watts

63

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

89

Watts

132

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 9,436

of 28,916 Riders

0

Points

Challenge Totals

October 22, 2018

4.42 Miles

132 Calories

0 Score

October 19, 2018

5.56 Miles

164 Calories

0 Score

October 17, 2018

5.44 Miles

162 Calories

0 Score

October 14, 2018

6.14 Miles

210 Calories

0 Score

October 13, 2018

5.44 Miles

176 Calories

0 Score

October 11, 2018

2.52 Miles

68 Calories

0 Score

October 9, 2018

6.74 Miles

205 Calories

0 Score

October 8, 2018

6.06 Miles

201 Calories

0 Score

October 6, 2018

2.21 Miles

66 Calories

0 Score

October 5, 2018

5.00 Miles

148 Calories

0 Score

October 4, 2018

7.88 Miles

233 Calories

0 Score

October 2, 2018

6.44 Miles

194 Calories

0 Score

October 1, 2018

6.45 Miles

194 Calories

0 Score

October 22, 2018

4.4

134

0

October 19, 2018

5.7

168

0

October 17, 2018

5.5

167

0

October 14, 2018

6.3

215

0

October 13, 2018

5.5

180

0

Ghost Buster
October 2018

Ghost Buster
October 2018