Tab Nielsen - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Tab Nielsen

Chilson Rec Center 60-69

60-69

# 20 of 28,916

2,900 Points

# 20

of 28,916 Riders

2,900

Points

Challenge Totals

Miles	200
Calories	6,987
Score	0

Timeline

October 31, 2018

12.87 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:24

1

37:24

7.87

12.6

345

130

71

Dragon Fire

5.00 mi in 19:37

1

19:37

5

15.3

181

130

71
October 30, 2018

7.87 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:39

1

43:39

7.87

10.8

292

88

60
October 29, 2018

7.60 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:44

1

37:44

7.6

12.1

300

109

75
October 26, 2018

15.04 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:03

1

37:03

7.44

12.0

282

103

74

Odyssey

7.60 mi in 41:07

1

41:07

7.6

11.1

291

94

73
October 24, 2018

14.66 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:31

1

38:31

7.44

11.6

274

95

140

Ravens Roost

7.22 mi in 31:51

1

31:51

7.22

13.6

279

122

134
October 23, 2018

13.96 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:34

1

27:34

6.98

15.2

256

130

79

Sunday Afternoon

6.98 mi in 28:54

1

28:54

6.98

14.5

247

119

69
October 22, 2018

13.82 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:59

1

28:59

6.91

14.3

232

109

64

Stump Puller

6.91 mi in 28:35

1

28:35

6.91

14.5

234

112

94
October 19, 2018

12.34 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:54

1

25:54

6.33

14.7

209

111

69

Ironhorse Rush

6.01 mi in 27:03

1

27:03

6.01

13.3

211

106

64
October 17, 2018

11.18 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:32

1

24:32

5.43

13.3

194

108

73

Oblivion

5.75 mi in 23:49

1

23:49

5.75

14.5

211

124

84
October 16, 2018

10.80 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:47

1

25:47

5.37

12.5

195

102

131

Broken Spoke

5.43 mi in 22:44

1

22:44

5.43

14.3

190

115

134
October 15, 2018

10.37 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:15

1

27:15

5.37

11.8

185

90

94

Dragon Fire

5.00 mi in 19:38

1

19:38

5

15.3

163

115

86
October 13, 2018

4.53 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:38

1

27:38

4.53

9.8

202

98

65
October 9, 2018

16.97 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

143

111

74

Bent Spoke

4.01 mi in 22:58

1

22:58

4.01

10.5

125

67

60

Bent Spoke

4.01 mi in 21:37

1

21:37

4.01

11.1

130

77

94

City Express

4.53 mi in 34:41

1

34:41

4.53

7.8

208

76

67
October 8, 2018

12.60 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:47

1

17:47

3.37

11.4

90

61

60

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

98

80

99

Alpine Splash

2.93 mi in 19:52

1

19:52

2.93

8.8

97

58

60

Alpine Splash

2.93 mi in 18:27

1

18:27

2.93

9.5

98

65

61
October 6, 2018

10.54 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:17

1

15:17

2.91

11.4

80

64

171

Lost Trail

2.91 mi in 14:21

1

14:21

2.91

12.2

83

73

63

Rabbit Run

2.36 mi in 13:01

1

13:01

2.36

10.9

62

57

60

Rabbit Run

2.36 mi in 11:13

1

11:13

2.36

12.6

69

81

60
October 5, 2018

12.84 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

54

72

60

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

59

92

62

Evening Bliss

2.36 mi in 12:19

1

12:19

2.36

11.5

64

64

60

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

70

84

61

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

54

67

63

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

59

90

60
October 1, 2018

12.10 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

64

60

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

70

60

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

76

60

Expresso Speedway

0.56 mi in 2:36

0.56

2:36

0.56

12.9

15

75

60

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

26

47

60

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

26

51

60

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

38

55

60

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

39

65

60

Titan Time

1.75 mi in 11:35

1

11:35

1.75

9.1

57

59

61

Titan Time

1.75 mi in 9:47

1

9:47

1.75

10.7

59

78

64
October 31, 2018

12.9

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 37:24

12.6

MPH

130

Watts

345

Calories

Dragon Fire

5.00 mi in 19:37

15.3

MPH

130

Watts

181

Calories
October 30, 2018

7.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:39

10.8

MPH

88

Watts

292

Calories
October 29, 2018

7.6

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 37:44

12.1

MPH

109

Watts

300

Calories
October 26, 2018

15.0

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:03

12.0

MPH

103

Watts

282

Calories

Odyssey

7.60 mi in 41:07

11.1

MPH

94

Watts

291

Calories
October 24, 2018

14.7

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:31

11.6

MPH

95

Watts

274

Calories

Ravens Roost

7.22 mi in 31:51

13.6

MPH

122

Watts

279

Calories
October 23, 2018

14.0

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:34

15.2

MPH

130

Watts

256

Calories

Sunday Afternoon

6.98 mi in 28:54

14.5

MPH

119

Watts

247

Calories
October 22, 2018

13.8

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:59

14.3

MPH

109

Watts

232

Calories

Stump Puller

6.91 mi in 28:35

14.5

MPH

112

Watts

234

Calories
October 19, 2018

12.4

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:54

14.7

MPH

111

Watts

209

Calories

Ironhorse Rush

6.01 mi in 27:03

13.3

MPH

106

Watts

211

Calories
October 17, 2018

11.2

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:32

13.3

MPH

108

Watts

194

Calories

Oblivion

5.75 mi in 23:49

14.5

MPH

124

Watts

211

Calories
October 16, 2018

10.8

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:47

12.5

MPH

102

Watts

195

Calories

Broken Spoke

5.43 mi in 22:44

14.3

MPH

115

Watts

190

Calories
October 15, 2018

10.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:15

11.8

MPH

90

Watts

185

Calories

Dragon Fire

5.00 mi in 19:38

15.3

MPH

115

Watts

163

Calories
October 13, 2018

4.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:38

9.8

MPH

98

Watts

202

Calories
October 9, 2018

17.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:41

15.0

MPH

111

Watts

143

Calories

Bent Spoke

4.01 mi in 22:58

10.5

MPH

67

Watts

125

Calories

Bent Spoke

4.01 mi in 21:37

11.1

MPH

77

Watts

130

Calories

City Express

4.53 mi in 34:41

7.8

MPH

76

Watts

208

Calories
October 8, 2018

12.6

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:47

11.4

MPH

61

Watts

90

Calories

Coastal Run

3.37 mi in 15:50

12.8

MPH

80

Watts

98

Calories

Alpine Splash

2.93 mi in 19:52

8.8

MPH

58

Watts

97

Calories

Alpine Splash

2.93 mi in 18:27

9.5

MPH

65

Watts

98

Calories
October 6, 2018

10.6

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:17

11.4

MPH

64

Watts

80

Calories

Lost Trail

2.91 mi in 14:21

12.2

MPH

73

Watts

83

Calories

Rabbit Run

2.36 mi in 13:01

10.9

MPH

57

Watts

62

Calories

Rabbit Run

2.36 mi in 11:13

12.6

MPH

81

Watts

69

Calories
October 5, 2018

12.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

72

Watts

54

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

92

Watts

59

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

64

Watts

64

Calories

Evening Bliss

2.36 mi in 10:53

13.0

MPH

84

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

67

Watts

54

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

90

Watts

59

Calories
October 1, 2018

12.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

76

Watts

27

Calories

Expresso Speedway

0.56 mi in 2:36

12.9

MPH

75

Watts

15

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

47

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

51

Watts

26

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

55

Watts

38

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

65

Watts

39

Calories

Titan Time

1.75 mi in 11:35

9.1

MPH

59

Watts

57

Calories

Titan Time

1.75 mi in 9:47

10.7

MPH

78

Watts

59

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 20

of 28,916 Riders

2,900

Points

Challenge Totals

October 31, 2018

12.87 Miles

526 Calories

0 Score

October 30, 2018

7.87 Miles

292 Calories

0 Score

October 29, 2018

7.60 Miles

300 Calories

0 Score

October 26, 2018

15.04 Miles

573 Calories

0 Score

October 24, 2018

14.66 Miles

553 Calories

0 Score

October 23, 2018

13.96 Miles

503 Calories

0 Score

October 22, 2018

13.82 Miles

466 Calories

0 Score

October 19, 2018

12.34 Miles

420 Calories

0 Score

October 17, 2018

11.18 Miles

405 Calories

0 Score

October 16, 2018

10.80 Miles

385 Calories

0 Score

October 15, 2018

10.37 Miles

348 Calories

0 Score

October 13, 2018

4.53 Miles

202 Calories

0 Score

October 9, 2018

16.97 Miles

606 Calories

0 Score

October 8, 2018

12.60 Miles

383 Calories

0 Score

October 6, 2018

10.54 Miles

294 Calories

0 Score

October 5, 2018

12.84 Miles

360 Calories

0 Score

October 1, 2018

12.10 Miles

339 Calories

0 Score

October 31, 2018

12.9

526

0

Ghost Buster
October 2018

Ghost Buster
October 2018