denise nims - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 211 of 29,499

255 Miles

# 211

of 29,499 Riders

255

Miles

Challenge Totals

Miles	255
Calories	7,544
Score	31,300

Timeline

November 30, 2018

8.63 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:11:15

1

Laps

1:11:15

8.38

7.1

285

43

93

Animal Adventure - Speed - 15 Min

31,300 points

31,300

Points

1:53

0.25

7.8

8

48

84
November 28, 2018

16.35 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 25:52

1

25:52

3.37

7.8

91

35

186

Sunday Afternoon

6.98 mi in 1:02:24

1

1:02:24

6.98

6.7

222

35

187

Lost Valley

6.00 mi in 50:11

0.52

50:11

6

7.2

169

32

59
November 27, 2018

9.99 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 59:57

1

59:57

6.98

7.0

218

37

185

Lost Valley

3.01 mi in 20:45

0.26

20:45

3.01

8.7

77

39

183
November 26, 2018

18.79 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:28

1

15:28

2.03

7.9

59

40

96

Quicksilver

6.33 mi in 49:51

1

49:51

6.33

7.6

204

44

97

Moody Ambush

5.43 mi in 43:57

1

43:57

5.43

7.4

189

48

96

Dragon Fire

5.00 mi in 42:48

1

42:48

5

7.0

159

38

85
November 24, 2018

5.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 48:06

1

48:06

5.43

6.8

182

39

0
November 23, 2018

15.06 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 28:05

2

28:05

4.06

8.7

102

37

187

Dragon Fire

5.00 mi in 38:21

1

38:21

5

7.8

134

34

181

Lost Valley

6.00 mi in 47:08

0.52

47:08

6

7.6

160

33

187
November 19, 2018

10.27 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:00

1

16:00

2.03

7.6

52

31

187

Coastal Run

3.82 mi in 32:48

1.14

32:48

3.82

7.0

110

32

163

Fruitdale

4.42 mi in 27:18

1

27:18

4.42

9.7

104

40

188
November 16, 2018

11.69 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

25

39

78

Rolling Thunder

1.02 mi in 7:15

1

7:15

1.02

8.4

27

40

0

Campus Loop

2.03 mi in 15:05

1

15:05

2.03

8.1

54

37

0

Redwood Dash

1.50 mi in 9:17

1

9:17

1.5

9.7

37

43

81

Rabbit Run

2.36 mi in 18:05

1

18:05

2.36

7.8

69

41

93

Mini Mayhem

2.03 mi in 15:23

1

15:23

2.03

7.9

55

37

76

Titan Time

1.75 mi in 12:55

1

12:55

1.75

8.1

57

50

84
November 15, 2018

16.03 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 50:07

1

50:07

5.37

6.4

195

41

186

Dragon Fire

5.00 mi in 37:26

1

37:26

5

8.0

133

35

0

City Express

0.52 mi in 3:06

0.11

3:06

0.52

10.1

10

34

0

City Express

0.51 mi in 3:29

0.11

3:29

0.51

8.8

11

32

186

City Express

0.51 mi in 2:31

0.11

2:31

0.51

12.2

9

37

186

City Express

0.53 mi in 3:02

0.12

3:02

0.53

10.5

10

33

186

City Express

0.51 mi in 2:58

0.11

2:58

0.51

10.3

10

32

187

City Express

0.51 mi in 2:54

0.11

2:54

0.51

10.6

10

33

187

City Express

0.51 mi in 3:04

0.11

3:04

0.51

10.0

10

32

186

City Express

0.51 mi in 3:15

0.11

3:15

0.51

9.4

10

31

186

City Express

0.51 mi in 2:51

0.11

2:51

0.51

10.7

10

33

185

City Express

0.52 mi in 2:24

0.11

2:24

0.52

13.0

9

41

0

City Express

0.52 mi in 2:26

0.11

2:26

0.52

12.8

9

42

0
November 14, 2018

10.23 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:19:36

1

1:19:36

7.87

5.9

318

43

170

Rabbit Run

2.36 mi in 19:34

1

19:34

2.36

7.2

69

36

186
November 12, 2018

20.29 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 48:32

1

48:32

6.91

8.5

198

44

187

Rough Rider

8.38 mi in 1:05:25

1

1:05:25

8.38

7.7

259

42

95

Dragon Fire

5.00 mi in 38:51

1

38:51

5

7.7

133

33

186
November 9, 2018

12.00 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

23

35

0

Rolling Thunder

1.02 mi in 7:09

1

7:09

1.02

8.6

26

37

186

Campus Loop

4.06 mi in 28:19

2

28:19

4.06

8.6

102

36

0

Fruitdale

4.42 mi in 28:58

1

28:58

4.42

9.2

104

36

186

Redwood Dash

1.50 mi in 10:42

1

10:42

1.5

8.4

37

34

0
November 8, 2018

17.27 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:35

1

22:35

3.37

9.0

95

47

86

Falcon Flight

8.38 mi in 1:08:40

1

1:08:40

8.38

7.3

287

46

82

Lost Valley

5.52 mi in 36:57

0.48

36:57

5.52

9.0

158

47

84
November 7, 2018

20.37 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:05

1

24:05

3.37

8.4

102

47

99

Dragon Fire

5.00 mi in 37:50

1

37:50

5

7.9

154

44

85

Lost Valley

6.00 mi in 47:46

0.52

47:46

6

7.5

164

34

179

Lost Valley

6.00 mi in 44:04

0.52

44:04

6

8.2

158

36

185
November 5, 2018

20.57 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:17

1

16:17

2.03

7.5

56

33

228

Monkey Pass

9.54 mi in 1:14:47

1

1:14:47

9.54

7.7

292

41

186

Track Fever

9.00 mi in 57:16

1

57:16

9

9.4

223

41

153
November 3, 2018

11.34 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:35

1

21:35

2.91

8.1

83

41

0

Fruitdale

4.42 mi in 24:37

1

24:37

4.42

10.8

108

50

182

Bent Spoke

4.01 mi in 32:03

1

32:03

4.01

7.5

124

41

187
November 2, 2018

20.35 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

23

44

124

Rolling Thunder

1.02 mi in 7:05

1

7:05

1.02

8.6

27

39

112

Campus Loop

2.03 mi in 14:24

1

14:24

2.03

8.5

53

38

115

Evening Bliss

2.36 mi in 18:23

1

18:23

2.36

7.7

70

39

0

Coastal Run

3.37 mi in 23:04

1

23:04

3.37

8.8

88

40

110

Alpine Splash

2.93 mi in 28:49

1

28:49

2.93

6.1

113

42

117

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

36

40

122

Rabbit Run

2.36 mi in 18:27

1

18:27

2.36

7.7

71

40

186

Mini Mayhem

2.03 mi in 14:25

1

14:25

2.03

8.4

54

39

139

Titan Time

1.75 mi in 14:14

1

14:14

1.75

7.4

58

44

117
November 1, 2018

9.80 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 1:09:22

1

1:09:22

7.44

6.4

266

40

103

Rabbit Run

2.36 mi in 18:27

1

18:27

2.36

7.7

69

39

0
November 30, 2018

8.4

Miles

295

Calories

31,300

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:11:15

7.1

MPH

43

Watts

285

Calories

Animal Adventure - Speed - 15 Min

31,300 points

7.8

MPH

48

Watts

8

Calories
November 28, 2018

16.4

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 25:52

7.8

MPH

35

Watts

91

Calories

Sunday Afternoon

6.98 mi in 1:02:24

6.7

MPH

35

Watts

222

Calories

Lost Valley

6.00 mi in 50:11

7.2

MPH

32

Watts

169

Calories
November 27, 2018

10.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 59:57

7.0

MPH

37

Watts

218

Calories

Lost Valley

3.01 mi in 20:45

8.7

MPH

39

Watts

77

Calories
November 26, 2018

18.8

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:28

7.9

MPH

40

Watts

59

Calories

Quicksilver

6.33 mi in 49:51

7.6

MPH

44

Watts

204

Calories

Moody Ambush

5.43 mi in 43:57

7.4

MPH

48

Watts

189

Calories

Dragon Fire

5.00 mi in 42:48

7.0

MPH

38

Watts

159

Calories
November 24, 2018

5.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 48:06

6.8

MPH

39

Watts

182

Calories
November 23, 2018

15.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 28:05

8.7

MPH

37

Watts

102

Calories

Dragon Fire

5.00 mi in 38:21

7.8

MPH

34

Watts

134

Calories

Lost Valley

6.00 mi in 47:08

7.6

MPH

33

Watts

160

Calories
November 19, 2018

10.3

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:00

7.6

MPH

31

Watts

52

Calories

Coastal Run

3.82 mi in 32:48

7.0

MPH

32

Watts

110

Calories

Fruitdale

4.42 mi in 27:18

9.7

MPH

40

Watts

104

Calories
November 16, 2018

11.7

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

39

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:15

8.4

MPH

40

Watts

27

Calories

Campus Loop

2.03 mi in 15:05

8.1

MPH

37

Watts

54

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

43

Watts

37

Calories

Rabbit Run

2.36 mi in 18:05

7.8

MPH

41

Watts

69

Calories

Mini Mayhem

2.03 mi in 15:23

7.9

MPH

37

Watts

55

Calories

Titan Time

1.75 mi in 12:55

8.1

MPH

50

Watts

57

Calories
November 15, 2018

16.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 50:07

6.4

MPH

41

Watts

195

Calories

Dragon Fire

5.00 mi in 37:26

8.0

MPH

35

Watts

133

Calories

City Express

0.52 mi in 3:06

10.1

MPH

34

Watts

10

Calories

City Express

0.51 mi in 3:29

8.8

MPH

32

Watts

11

Calories

City Express

0.51 mi in 2:31

12.2

MPH

37

Watts

9

Calories

City Express

0.53 mi in 3:02

10.5

MPH

33

Watts

10

Calories

City Express

0.51 mi in 2:58

10.3

MPH

32

Watts

10

Calories

City Express

0.51 mi in 2:54

10.6

MPH

33

Watts

10

Calories

City Express

0.51 mi in 3:04

10.0

MPH

32

Watts

10

Calories

City Express

0.51 mi in 3:15

9.4

MPH

31

Watts

10

Calories

City Express

0.51 mi in 2:51

10.7

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:24

13.0

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:26

12.8

MPH

42

Watts

9

Calories
November 14, 2018

10.2

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:19:36

5.9

MPH

43

Watts

318

Calories

Rabbit Run

2.36 mi in 19:34

7.2

MPH

36

Watts

69

Calories
November 12, 2018

20.3

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 48:32

8.5

MPH

44

Watts

198

Calories

Rough Rider

8.38 mi in 1:05:25

7.7

MPH

42

Watts

259

Calories

Dragon Fire

5.00 mi in 38:51

7.7

MPH

33

Watts

133

Calories
November 9, 2018

12.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

35

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:09

8.6

MPH

37

Watts

26

Calories

Campus Loop

4.06 mi in 28:19

8.6

MPH

36

Watts

102

Calories

Fruitdale

4.42 mi in 28:58

9.2

MPH

36

Watts

104

Calories

Redwood Dash

1.50 mi in 10:42

8.4

MPH

34

Watts

37

Calories
November 8, 2018

17.3

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:35

9.0

MPH

47

Watts

95

Calories

Falcon Flight

8.38 mi in 1:08:40

7.3

MPH

46

Watts

287

Calories

Lost Valley

5.52 mi in 36:57

9.0

MPH

47

Watts

158

Calories
November 7, 2018

20.4

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:05

8.4

MPH

47

Watts

102

Calories

Dragon Fire

5.00 mi in 37:50

7.9

MPH

44

Watts

154

Calories

Lost Valley

6.00 mi in 47:46

7.5

MPH

34

Watts

164

Calories

Lost Valley

6.00 mi in 44:04

8.2

MPH

36

Watts

158

Calories
November 5, 2018

20.6

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:17

7.5

MPH

33

Watts

56

Calories

Monkey Pass

9.54 mi in 1:14:47

7.7

MPH

41

Watts

292

Calories

Track Fever

9.00 mi in 57:16

9.4

MPH

41

Watts

223

Calories
November 3, 2018

11.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:35

8.1

MPH

41

Watts

83

Calories

Fruitdale

4.42 mi in 24:37

10.8

MPH

50

Watts

108

Calories

Bent Spoke

4.01 mi in 32:03

7.5

MPH

41

Watts

124

Calories
November 2, 2018

20.4

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

44

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:05

8.6

MPH

39

Watts

27

Calories

Campus Loop

2.03 mi in 14:24

8.5

MPH

38

Watts

53

Calories

Evening Bliss

2.36 mi in 18:23

7.7

MPH

39

Watts

70

Calories

Coastal Run

3.37 mi in 23:04

8.8

MPH

40

Watts

88

Calories

Alpine Splash

2.93 mi in 28:49

6.1

MPH

42

Watts

113

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

40

Watts

36

Calories

Rabbit Run

2.36 mi in 18:27

7.7

MPH

40

Watts

71

Calories

Mini Mayhem

2.03 mi in 14:25

8.4

MPH

39

Watts

54

Calories

Titan Time

1.75 mi in 14:14

7.4

MPH

44

Watts

58

Calories
November 1, 2018

9.8

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 1:09:22

6.4

MPH

40

Watts

266

Calories

Rabbit Run

2.36 mi in 18:27

7.7

MPH

39

Watts

69

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 211

of 29,499 Riders

255

Miles

Challenge Totals

November 30, 2018

8.63 Miles

292 Calories

0 Score

November 28, 2018

16.35 Miles

482 Calories

0 Score

November 27, 2018

9.99 Miles

296 Calories

0 Score

November 26, 2018

18.79 Miles

610 Calories

0 Score

November 24, 2018

5.43 Miles

182 Calories

0 Score

November 23, 2018

15.06 Miles

395 Calories

0 Score

November 19, 2018

10.27 Miles

266 Calories

0 Score

November 16, 2018

11.69 Miles

325 Calories

0 Score

November 15, 2018

16.03 Miles

435 Calories

0 Score

November 14, 2018

10.23 Miles

387 Calories

0 Score

November 12, 2018

20.29 Miles

590 Calories

0 Score

November 9, 2018

12.00 Miles

292 Calories

0 Score

November 8, 2018

17.27 Miles

539 Calories

0 Score

November 7, 2018

20.37 Miles

577 Calories

0 Score

November 5, 2018

20.57 Miles

571 Calories

0 Score

November 3, 2018

11.34 Miles

315 Calories

0 Score

November 2, 2018

20.35 Miles

593 Calories

0 Score

November 1, 2018

9.80 Miles

335 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018