Road Warrior
November 2018

Jay Okoniewski
YMCA - GLOW - Batavia
60-69
Jay Okoniewski
# 42 of 29,499
477 Miles
View Profile

Challenge Totals

Miles 477
Calories 18,536
Score 0

  • November 30, 2018

    25.79 Miles
    996 Calories
    0 Score
    Rides
    3.00 mi in 13:41
    1.00 mi in 3:57
    13.96 mi in 52:02
    0.39 mi in 1:30
    7.44 mi in 27:45

  • November 29, 2018

    12.44 Miles
    465 Calories
    0 Score
    Rides
    2.00 mi in 7:53
    10.44 mi in 40:24

  • November 27, 2018

    24.75 Miles
    986 Calories
    0 Score
    Rides
    3.00 mi in 13:19
    1.02 mi in 4:25
    20.73 mi in 1:10:21

  • November 26, 2018

    15.82 Miles
    632 Calories
    0 Score
    Rides
    2.00 mi in 7:33
    13.82 mi in 46:47

  • November 25, 2018

    22.68 Miles
    772 Calories
    0 Score
    Rides
    5.00 mi in 20:30
    4.42 mi in 15:35
    13.26 mi in 46:21

  • November 23, 2018

    16.81 Miles
    665 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    6.33 mi in 20:47
    1.50 mi in 6:01
    6.98 mi in 23:49

  • November 21, 2018

    21.50 Miles
    900 Calories
    0 Score
    Rides
    3.00 mi in 12:22
    4.22 mi in 14:52
    5.37 mi in 18:08
    8.91 mi in 29:10

  • November 20, 2018

    36.09 Miles
    1,425 Calories
    0 Score
    Rides
    4.38 mi in 18:15
    1.00 mi in 4:08
    2.00 mi in 7:39
    4.72 mi in 17:03
    9.54 mi in 34:04
    14.44 mi in 49:34
    0 points

  • November 19, 2018

    13.01 Miles
    577 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    1.00 mi in 3:57
    10.01 mi in 35:12

  • November 18, 2018

    23.23 Miles
    869 Calories
    0 Score
    Rides
    3.00 mi in 13:48
    1.00 mi in 4:32
    13.96 mi in 49:41
    5.27 mi in 20:12

  • November 16, 2018

    34.48 Miles
    1,417 Calories
    0 Score
    Rides
    3.00 mi in 12:17
    6.33 mi in 22:38
    9.54 mi in 31:45
    12.18 mi in 43:49
    3.43 mi in 12:59

  • November 15, 2018

    13.04 Miles
    470 Calories
    0 Score
    Rides
    2.00 mi in 8:33
    9.54 mi in 36:21
    1.50 mi in 5:59

  • November 13, 2018

    21.47 Miles
    813 Calories
    0 Score
    Rides
    2.00 mi in 7:42
    0.44 mi in 2:21
    5.21 mi in 19:23
    6.91 mi in 23:58
    6.91 mi in 22:44

  • November 12, 2018

    22.99 Miles
    908 Calories
    0 Score
    Rides
    3.00 mi in 11:57
    1.00 mi in 4:19
    18.99 mi in 1:02:33

  • November 11, 2018

    25.68 Miles
    943 Calories
    0 Score
    Rides
    3.00 mi in 12:50
    4.42 mi in 15:21
    1.50 mi in 5:29
    16.76 mi in 1:01:18

  • November 10, 2018

    25.79 Miles
    970 Calories
    0 Score
    Rides
    3.00 mi in 12:25
    3.00 mi in 12:05
    1.00 mi in 3:58
    2.03 mi in 7:09
    9.54 mi in 36:10
    7.22 mi in 25:38

  • November 9, 2018

    30.63 Miles
    1,198 Calories
    0 Score
    Rides
    3.00 mi in 12:54
    2.03 mi in 7:58
    4.42 mi in 14:50
    12.18 mi in 45:08
    9.00 mi in 27:33

  • November 8, 2018

    20.97 Miles
    837 Calories
    0 Score
    Rides
    2.00 mi in 8:51
    5.20 mi in 16:31
    6.33 mi in 22:26
    7.44 mi in 27:03

  • November 6, 2018

    20.60 Miles
    849 Calories
    0 Score
    Rides
    2.00 mi in 8:22
    1.00 mi in 3:45
    2.03 mi in 5:56
    0.66 mi in 3:28
    5.37 mi in 18:35
    9.54 mi in 33:01

  • November 5, 2018

    16.83 Miles
    574 Calories
    0 Score
    Rides
    4.00 mi in 16:03
    6.33 mi in 23:43
    5.00 mi in 18:36
    1.50 mi in 5:33

  • November 2, 2018

    16.00 Miles
    598 Calories
    0 Score
    Rides
    3.34 mi in 13:59
    12.66 mi in 44:18

  • November 1, 2018

    12.75 Miles
    501 Calories
    0 Score
    Rides
    2.00 mi in 9:09
    3.77 mi in 12:39
    6.98 mi in 25:33
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default