memg-shung ho - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Riders

Info

Road Warrior
November 2018

memg-shung ho

Expresso Warehouse 20-29

20-29

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	75
Calories	2,180
Score	0

Timeline

November 30, 2018

2.04 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

100

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

105
November 29, 2018

17.34 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

108

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

121

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

106

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

68

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

95

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

101

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

100

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

101

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

94
November 20, 2018

18.36 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

97

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

98

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

95

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

102

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

72

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

101

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

105

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

101

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

103
November 19, 2018

9.18 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

98

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

93

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

95

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

76

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

103

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

69

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

102
November 8, 2018

14.28 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

94

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

101

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

75

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

104

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

98

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

106

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

79

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

100

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

80

126

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

76

121
November 7, 2018

13.26 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

106

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

110

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

71

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

107

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

118

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

113

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

74

110

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

99

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

99
November 30, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories
November 29, 2018

17.4

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories
November 20, 2018

18.4

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories
November 19, 2018

9.2

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories
November 8, 2018

14.3

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

76

Watts

30

Calories
November 7, 2018

13.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

No Rank

Miles

Challenge Totals

November 30, 2018

2.04 Miles

58 Calories

0 Score

November 29, 2018

17.34 Miles

501 Calories

0 Score

November 20, 2018

18.36 Miles

529 Calories

0 Score

November 19, 2018

9.18 Miles

260 Calories

0 Score

November 8, 2018

14.28 Miles

417 Calories

0 Score

November 7, 2018

13.26 Miles

381 Calories

0 Score

November 30, 2018

2.0

59

0

November 29, 2018

17.4

505

0

November 20, 2018

18.4

529

0

November 19, 2018

9.2

260

0

November 8, 2018

14.3

418

0

November 7, 2018

13.3

381

0

This rider is a Team Captain

Road Warrior
November 2018

Road Warrior
November 2018