Gay PLack - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Riders

Info

Road Warrior
November 2018

Gay PLack

YMCA - Staunton - Augusta 40-49

40-49

# 84 of 144

2 Miles

# 84

of 144 Riders

2

Miles

Challenge Totals

Miles	2
Calories	632
Score	175,210

Timeline

November 25, 2018

0.00 Miles

0 Calories

0 Score
November 24, 2018

0.02 Miles

5 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 35 Min

0 points

0

1:33

0.02

0.8

5

35

0
November 21, 2018

1.52 Miles

56 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

3:28

0.22

3.9

10

27

161

Animal Adventure - Speed - 5 Min

0 points

0

0:30

0.03

3.9

1

23

134

Dragons Island - Speed - 5 Min

0 points

0

0:11

0.01

2.8

0

29

0

Dragons Island - Speed - 15 Min

36,040 points

36,040

11:22

1.26

6.7

45

42

0
November 18, 2018

0.48 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 30 Min

0 points

0

0:40

0.01

0.9

0

5

0

Dragons Island - Speed - 5 Min

0 points

0

4:44

0.04

0.5

8

7

145

Dragons Island - Speed - 15 Min

250 points

250

0:43

0.08

6.7

2

27

0

Animal Adventure - Speed - 30 Min

1,000 points

1,000

4:42

0.17

2.1

10

15

0

Downhill Drama - Speed - 15 Min

1,660 points

1,660

1:15

0.16

7.4

4

38

0

Downhill Drama - Speed - 30 Min

0 points

0

0:32

0.01

1.3

0

11

147

Downhill Drama - Tactics - 15 Min

0 points

0

2:14

0.01

0.2

3

2

116
November 17, 2018

2.23 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

500 points

500

0:38

0.04

3.3

1

21

143

Animal Adventure - Speed - 5 Min

0 points

0

0:43

0.05

4.4

2

30

0

Coin Toss - Speed - 45 Min

28,080 points

28,080

32:08

1.39

2.6

103

30

147

Coin Toss - Power - 45 Min

1,020 points

1,020

1:26

0.09

3.8

4

24

125

Animal Adventure - Speed - 45 Min

3,560 points

3,560

3:32

0.21

3.6

11

27

122

Animal Adventure - Tactics - 45 Min

500 points

500

0:37

0.01

1.5

0

12

108

Downhill Drama - Speed - 5 Min

0 points

0

0:42

0.02

2.0

1

20

185

Downhill Drama - Speed - 5 Min

3,520 points

3,520

5:00

0.17

2.1

13

21

119

Downhill Drama - Speed - 5 Min

30 points

30

2:03

0.03

0.8

4

17

129

Downhill Drama - Speed - 10 Min

60 points

60

6:34

0.14

1.3

18

24

129

Downhill Drama - Speed - 45 Min

60 points

60

1:29

0.08

3.4

6

43

156
November 14, 2018

0.70 Miles

30 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

21,100 points

21,100

5:00

0.55

6.6

14

24

0

Downhill Drama - Tactics - 5 Min

80 points

80

5:00

0.15

1.8

16

31

137
November 13, 2018

1.03 Miles

67 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.91 mi in 24:14

0.28

Laps

24:14

0.91

2.3

61

19

160

Coin Toss - Speed - 5 Min

0 points

0

Points

0:56

0.03

1.7

2

11

131

Coin Toss - Speed - 5 Min

250 points

250

Points

0:36

0.01

1.4

1

18

0

Downhill Drama - Tactics - 45 Min

60 points

60

Points

1:16

0.08

3.6

3

31

0
November 11, 2018

1.91 Miles

91 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

250 points

250

0:27

0.02

2.3

0

14

119

Animal Adventure - Speed - 5 Min

500 points

500

0:46

0.03

2.7

2

25

165

Animal Adventure - Speed - 5 Min

3,540 points

3,540

4:46

0.36

4.6

14

27

134

Dragons Island - Speed - 45 Min

2,780 points

2,780

3:24

0.25

4.4

11

35

154

Downhill Drama - Speed - 5 Min

840 points

840

3:52

0.15

2.3

10

23

172

Downhill Drama - Speed - 5 Min

2,550 points

2,550

3:38

0.22

3.6

11

27

137

Downhill Drama - Speed - 45 Min

1,570 points

1,570

4:29

0.17

2.3

15

34

146

Downhill Drama - Speed - 45 Min

0 points

0

1:17

0.03

1.4

3

22

129

Downhill Drama - Tactics - 45 Min

6,220 points

6,220

3:34

0.49

8.2

14

43

120

Downhill Drama - Tactics - 45 Min

250 points

250

3:12

0.19

3.6

11

36

0
November 5, 2018

3.14 Miles

126 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 25 Min

4,870 points

4,870

8:45

0.48

3.3

25

24

148

Coin Toss - Speed - 40 Min

13,360 points

13,360

4:27

0.5

6.8

16

38

168

Downhill Drama - Speed - 5 Min

60 points

60

5:00

0.45

5.4

19

41

167

Downhill Drama - Speed - 5 Min

7,490 points

7,490

5:00

0.59

7.0

15

25

148

Downhill Drama - Speed - 10 Min

6,280 points

6,280

2:36

0.21

4.8

9

38

0

Downhill Drama - Speed - 45 Min

26,880 points

26,880

10:52

0.91

5.1

42

41

168
November 25, 2018

0.0

Miles

5

Calories

0

Score

No completed rides available.
November 24, 2018

0.0

Miles

5

Calories

0

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 35 Min

0 points

0.8

MPH

35

Watts

5

Calories
November 21, 2018

0.5

Miles

69

Calories

36,040

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

3.9

MPH

27

Watts

10

Calories

Animal Adventure - Speed - 5 Min

0 points

3.9

MPH

23

Watts

1

Calories

Dragons Island - Speed - 5 Min

0 points

2.8

MPH

29

Watts

0

Calories

Dragons Island - Speed - 15 Min

36,040 points

6.7

MPH

42

Watts

45

Calories
November 18, 2018

0.0

Miles

27

Calories

2,910

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 30 Min

0 points

0.9

MPH

5

Watts

0

Calories

Dragons Island - Speed - 5 Min

0 points

0.5

MPH

7

Watts

8

Calories

Dragons Island - Speed - 15 Min

250 points

6.7

MPH

27

Watts

2

Calories

Animal Adventure - Speed - 30 Min

1,000 points

2.1

MPH

15

Watts

10

Calories

Downhill Drama - Speed - 15 Min

1,660 points

7.4

MPH

38

Watts

4

Calories

Downhill Drama - Speed - 30 Min

0 points

1.3

MPH

11

Watts

0

Calories

Downhill Drama - Tactics - 15 Min

0 points

0.2

MPH

2

Watts

3

Calories
November 17, 2018

0.2

Miles

168

Calories

37,330

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

500 points

3.3

MPH

21

Watts

1

Calories

Animal Adventure - Speed - 5 Min

0 points

4.4

MPH

30

Watts

2

Calories

Coin Toss - Speed - 45 Min

28,080 points

2.6

MPH

30

Watts

103

Calories

Coin Toss - Power - 45 Min

1,020 points

3.8

MPH

24

Watts

4

Calories

Animal Adventure - Speed - 45 Min

3,560 points

3.6

MPH

27

Watts

11

Calories

Animal Adventure - Tactics - 45 Min

500 points

1.5

MPH

12

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

2.0

MPH

20

Watts

1

Calories

Downhill Drama - Speed - 5 Min

3,520 points

2.1

MPH

21

Watts

13

Calories

Downhill Drama - Speed - 5 Min

30 points

0.8

MPH

17

Watts

4

Calories

Downhill Drama - Speed - 10 Min

60 points

1.3

MPH

24

Watts

18

Calories

Downhill Drama - Speed - 45 Min

60 points

3.4

MPH

43

Watts

6

Calories
November 14, 2018

0.0

Miles

30

Calories

21,180

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

21,100 points

6.6

MPH

24

Watts

14

Calories

Downhill Drama - Tactics - 5 Min

80 points

1.8

MPH

31

Watts

16

Calories
November 13, 2018

1.0

Miles

75

Calories

310

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.91 mi in 24:14

2.3

MPH

19

Watts

61

Calories

Coin Toss - Speed - 5 Min

0 points

1.7

MPH

11

Watts

2

Calories

Coin Toss - Speed - 5 Min

250 points

1.4

MPH

18

Watts

1

Calories

Downhill Drama - Tactics - 45 Min

60 points

3.6

MPH

31

Watts

3

Calories
November 11, 2018

0.1

Miles

96

Calories

18,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

250 points

2.3

MPH

14

Watts

0

Calories

Animal Adventure - Speed - 5 Min

500 points

2.7

MPH

25

Watts

2

Calories

Animal Adventure - Speed - 5 Min

3,540 points

4.6

MPH

27

Watts

14

Calories

Dragons Island - Speed - 45 Min

2,780 points

4.4

MPH

35

Watts

11

Calories

Downhill Drama - Speed - 5 Min

840 points

2.3

MPH

23

Watts

10

Calories

Downhill Drama - Speed - 5 Min

2,550 points

3.6

MPH

27

Watts

11

Calories

Downhill Drama - Speed - 45 Min

1,570 points

2.3

MPH

34

Watts

15

Calories

Downhill Drama - Speed - 45 Min

0 points

1.4

MPH

22

Watts

3

Calories

Downhill Drama - Tactics - 45 Min

6,220 points

8.2

MPH

43

Watts

14

Calories

Downhill Drama - Tactics - 45 Min

250 points

3.6

MPH

36

Watts

11

Calories
November 5, 2018

0.0

Miles

126

Calories

58,940

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 25 Min

4,870 points

3.3

MPH

24

Watts

25

Calories

Coin Toss - Speed - 40 Min

13,360 points

6.8

MPH

38

Watts

16

Calories

Downhill Drama - Speed - 5 Min

60 points

5.4

MPH

41

Watts

19

Calories

Downhill Drama - Speed - 5 Min

7,490 points

7.0

MPH

25

Watts

15

Calories

Downhill Drama - Speed - 10 Min

6,280 points

4.8

MPH

38

Watts

9

Calories

Downhill Drama - Speed - 45 Min

26,880 points

5.1

MPH

41

Watts

42

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 84

of 144 Riders

2

Miles

Challenge Totals

November 25, 2018

0.00 Miles

0 Calories

0 Score

November 24, 2018

0.02 Miles

5 Calories

0 Score

November 21, 2018

1.52 Miles

56 Calories

0 Score

November 18, 2018

0.48 Miles

27 Calories

0 Score

November 17, 2018

2.23 Miles

163 Calories

0 Score

November 14, 2018

0.70 Miles

30 Calories

0 Score

November 13, 2018

1.03 Miles

67 Calories

0 Score

November 11, 2018

1.91 Miles

91 Calories

0 Score

November 5, 2018

3.14 Miles

126 Calories

0 Score

November 25, 2018

0.0

5

0

November 24, 2018

0.0

5

0

November 21, 2018

0.5

69

36,040

November 18, 2018

0.0

27

2,910

November 17, 2018

0.2

168

37,330

November 14, 2018

0.0

30

21,180

November 13, 2018

1.0

75

310

November 11, 2018

0.1

96

18,500

November 5, 2018

0.0

126

58,940

Road Warrior
November 2018

Road Warrior
November 2018