David Ahearn - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

David Ahearn

YMCA - South Hampton Roads - Outer Banks 70-79

70-79

# 1,249 of 29,501

108 Miles

# 1,249

of 29,501 Riders

108

Miles

Challenge Totals

Miles	108
Calories	4,500
Score	0

Timeline

November 21, 2018

11.16 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

63

91

Drifters Peak

10.16 mi in 49:56

1

49:56

10.16

12.2

411

113

104
November 19, 2018

11.54 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:42

2

10:42

2

11.2

48

52

41

Monkey Pass

9.54 mi in 41:51

1

41:51

9.54

13.7

340

112

100
November 16, 2018

9.38 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

33

91

91

Rough Rider

8.38 mi in 36:23

1

36:23

8.38

13.8

378

149

95
November 15, 2018

9.38 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

32

92

100

Rough Rider

8.38 mi in 37:14

1

37:14

8.38

13.5

389

150

105
November 14, 2018

10.54 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

33

85

0

Monkey Pass

9.54 mi in 46:02

1

46:02

9.54

12.4

441

135

99
November 13, 2018

10.00 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

66

86

Track Fever

9.00 mi in 36:06

1

36:06

9

15.0

284

107

97
November 12, 2018

10.54 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

33

94

95

Monkey Pass

9.54 mi in 41:54

1

41:54

9.54

13.7

438

150

105
November 9, 2018

9.38 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

34

97

82

Rough Rider

8.38 mi in 37:24

1

37:24

8.38

13.4

383

147

95
November 8, 2018

8.87 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

31

88

90

Oh Mama

7.87 mi in 42:10

1

42:10

7.87

11.2

414

140

99
November 6, 2018

10.54 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

34

96

94

Monkey Pass

9.54 mi in 42:37

1

42:37

9.54

13.4

452

152

107
November 5, 2018

6.43 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

23

59

0

Moody Ambush

5.43 mi in 24:11

1

24:11

5.43

13.5

186

104

108
November 21, 2018

11.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

63

Watts

25

Calories

Drifters Peak

10.16 mi in 49:56

12.2

MPH

113

Watts

411

Calories
November 19, 2018

11.6

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:42

11.2

MPH

52

Watts

48

Calories

Monkey Pass

9.54 mi in 41:51

13.7

MPH

112

Watts

340

Calories
November 16, 2018

9.6

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

91

Watts

33

Calories

Rough Rider

8.38 mi in 36:23

13.8

MPH

149

Watts

378

Calories
November 15, 2018

9.4

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

92

Watts

32

Calories

Rough Rider

8.38 mi in 37:14

13.5

MPH

150

Watts

389

Calories
November 14, 2018

10.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

85

Watts

33

Calories

Monkey Pass

9.54 mi in 46:02

12.4

MPH

135

Watts

441

Calories
November 13, 2018

10.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

66

Watts

25

Calories

Track Fever

9.00 mi in 36:06

15.0

MPH

107

Watts

284

Calories
November 12, 2018

10.6

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

94

Watts

33

Calories

Monkey Pass

9.54 mi in 41:54

13.7

MPH

150

Watts

438

Calories
November 9, 2018

9.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

97

Watts

34

Calories

Rough Rider

8.38 mi in 37:24

13.4

MPH

147

Watts

383

Calories
November 8, 2018

8.9

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

88

Watts

31

Calories

Oh Mama

7.87 mi in 42:10

11.2

MPH

140

Watts

414

Calories
November 6, 2018

10.6

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

96

Watts

34

Calories

Monkey Pass

9.54 mi in 42:37

13.4

MPH

152

Watts

452

Calories
November 5, 2018

6.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

23

Calories

Moody Ambush

5.43 mi in 24:11

13.5

MPH

104

Watts

186

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,249

of 29,501 Riders

108

Miles

Challenge Totals

November 21, 2018

11.16 Miles

436 Calories

0 Score

November 19, 2018

11.54 Miles

388 Calories

0 Score

November 16, 2018

9.38 Miles

410 Calories

0 Score

November 15, 2018

9.38 Miles

421 Calories

0 Score

November 14, 2018

10.54 Miles

474 Calories

0 Score

November 13, 2018

10.00 Miles

309 Calories

0 Score

November 12, 2018

10.54 Miles

471 Calories

0 Score

November 9, 2018

9.38 Miles

417 Calories

0 Score

November 8, 2018

8.87 Miles

446 Calories

0 Score

November 6, 2018

10.54 Miles

486 Calories

0 Score

November 5, 2018

6.43 Miles

209 Calories

0 Score

November 21, 2018

11.2

436

0

November 19, 2018

11.6

388

0

November 16, 2018

9.6

416

0

November 15, 2018

9.4

422

0

November 14, 2018

10.6

475

0

November 13, 2018

10.1

309

0

November 12, 2018

10.6

472

0

Road Warrior
November 2018

Road Warrior
November 2018