Stephen Bernard - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Stephen Bernard

Duke's Fitness Center 50-59

50-59

# 325 of 29,496

206 Miles

# 325

of 29,496 Riders

206

Miles

Challenge Totals

Miles	206
Calories	6,539
Score	0

Timeline

November 30, 2018

8.15 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 24:27

6

24:27

6.12

15.0

223

128

132

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

69

106

129
November 29, 2018

26.28 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:37

3

14:37

3.06

12.6

94

83

125

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

69

111

Coastal Run

3.37 mi in 16:27

1

16:27

3.37

12.3

103

81

115

Alpine Splash

2.93 mi in 18:06

1

18:06

2.93

9.7

107

75

116

Bent Spoke

4.01 mi in 21:13

1

21:13

4.01

11.3

135

82

117

Redwood Dash

4.50 mi in 27:10

3

27:10

4.5

9.9

120

50

112

Redwood Dash

3.00 mi in 18:08

2

18:08

3

9.9

75

46

104

Rabbit Run

2.36 mi in 14:14

1

14:14

2.36

9.9

66

53

107

Mini Mayhem

2.03 mi in 12:52

1

12:52

2.03

9.5

53

45

115
November 28, 2018

20.69 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

29

60

109

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

27

51

100

Campus Loop

4.06 mi in 25:46

2

25:46

4.06

9.5

101

42

97

Alpine Splash

2.93 mi in 23:19

1

23:19

2.93

7.5

108

54

99

Farmers Bluff

6.91 mi in 41:10

1

41:10

6.91

10.1

203

58

115

Redwood Dash

3.00 mi in 17:37

2

17:37

3

10.2

77

50

101

Titan Time

1.75 mi in 9:19

1

9:19

1.75

11.3

64

90

114
November 27, 2018

6.09 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 25:11

3

25:11

6.09

14.5

211

116

129
November 26, 2018

10.03 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

121

136

Bent Spoke

4.01 mi in 19:51

1

19:51

4.01

12.1

139

92

134

Dragon Fire

5.00 mi in 20:32

1

20:32

5

14.6

172

115

141
November 25, 2018

8.97 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:30

1

11:30

2.03

10.6

55

56

108

Alpine Splash

2.93 mi in 17:31

1

17:31

2.93

10.0

110

81

117

Bent Spoke

4.01 mi in 25:36

1

25:36

4.01

9.4

122

56

111
November 24, 2018

8.80 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

118

111

133

Moody Ambush

5.43 mi in 25:42

1

25:42

5.43

12.7

197

104

135
November 23, 2018

14.13 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

73

117

Coastal Run

10.11 mi in 47:57

3

47:57

10.11

12.7

329

90

119

Redwood Dash

3.00 mi in 15:55

2

15:55

3

11.3

92

73

124
November 22, 2018

14.61 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:06

1

8:06

1.02

7.6

29

38

103

Campus Loop

4.06 mi in 20:03

2

20:03

4.06

12.1

121

77

120

Campus Loop

2.03 mi in 11:45

1

11:45

2.03

10.4

52

51

108

Redwood Dash

7.50 mi in 40:57

5

40:57

7.5

11.0

215

64

43
November 20, 2018

10.12 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

31

74

114

Coastal Run

6.74 mi in 31:34

2

31:34

6.74

12.8

229

97

105

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

76

94

118
November 19, 2018

6.56 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

118

130

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

45

76

106

Mini Mayhem

4.06 mi in 18:31

2

18:31

4.06

13.2

129

92

57
November 18, 2018

25.74 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

27

50

100

Rolling Thunder

2.04 mi in 12:36

2

12:36

2.04

9.7

54

48

99

Campus Loop

2.03 mi in 12:23

1

12:23

2.03

9.8

52

46

102

Coastal Run

3.37 mi in 19:35

1

19:35

3.37

10.3

95

58

106

Alpine Splash

2.93 mi in 20:17

1

20:17

2.93

8.7

106

64

107

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

135

96

121

Broken Spoke

5.43 mi in 27:36

1

27:36

5.43

11.8

179

84

118

Redwood Dash

3.00 mi in 17:13

2

17:13

3

10.5

79

54

102

Redwood Dash

1.50 mi in 10:20

1

10:20

1.5

8.7

37

37

96
November 17, 2018

18.11 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

112

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

63

88

113

Evening Bliss

2.36 mi in 12:29

1

12:29

2.36

11.3

73

74

118

Dragon Fire

5.00 mi in 22:57

1

22:57

5

13.1

163

95

117

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

94

114

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

43

64

0

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

77

100

119

Rabbit Run

2.36 mi in 13:18

1

13:18

2.36

10.6

70

65

111
November 16, 2018

12.02 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

30

69

0

Rolling Thunder

1.02 mi in 8:17

1

8:17

1.02

7.4

26

31

0

Apple Grinder

6.98 mi in 33:08

1

33:08

6.98

12.6

242

98

129

Redwood Dash

3.00 mi in 14:23

2

14:23

3

12.5

81

70

118
November 14, 2018

5.84 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.84 mi in 39:59

1.46

39:59

5.84

8.8

202

60

108
November 6, 2018

8.75 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 25:10

2

25:10

5.82

13.9

202

110

134

Alpine Splash

2.93 mi in 16:18

1

16:18

2.93

10.8

118

96

131
November 30, 2018

8.2

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 24:27

15.0

MPH

128

Watts

223

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

106

Watts

69

Calories
November 29, 2018

26.4

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:37

12.6

MPH

83

Watts

94

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

29

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

81

Watts

103

Calories

Alpine Splash

2.93 mi in 18:06

9.7

MPH

75

Watts

107

Calories

Bent Spoke

4.01 mi in 21:13

11.3

MPH

82

Watts

135

Calories

Redwood Dash

4.50 mi in 27:10

9.9

MPH

50

Watts

120

Calories

Redwood Dash

3.00 mi in 18:08

9.9

MPH

46

Watts

75

Calories

Rabbit Run

2.36 mi in 14:14

9.9

MPH

53

Watts

66

Calories

Mini Mayhem

2.03 mi in 12:52

9.5

MPH

45

Watts

53

Calories
November 28, 2018

20.8

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

60

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

51

Watts

27

Calories

Campus Loop

4.06 mi in 25:46

9.5

MPH

42

Watts

101

Calories

Alpine Splash

2.93 mi in 23:19

7.5

MPH

54

Watts

108

Calories

Farmers Bluff

6.91 mi in 41:10

10.1

MPH

58

Watts

203

Calories

Redwood Dash

3.00 mi in 17:37

10.2

MPH

50

Watts

77

Calories

Titan Time

1.75 mi in 9:19

11.3

MPH

90

Watts

64

Calories
November 27, 2018

6.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 25:11

14.5

MPH

116

Watts

211

Calories
November 26, 2018

10.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

121

Watts

34

Calories

Bent Spoke

4.01 mi in 19:51

12.1

MPH

92

Watts

139

Calories

Dragon Fire

5.00 mi in 20:32

14.6

MPH

115

Watts

172

Calories
November 25, 2018

9.1

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:30

10.6

MPH

56

Watts

55

Calories

Alpine Splash

2.93 mi in 17:31

10.0

MPH

81

Watts

110

Calories

Bent Spoke

4.01 mi in 25:36

9.4

MPH

56

Watts

122

Calories
November 24, 2018

9.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

111

Watts

118

Calories

Moody Ambush

5.43 mi in 25:42

12.7

MPH

104

Watts

197

Calories
November 23, 2018

14.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

73

Watts

30

Calories

Coastal Run

10.11 mi in 47:57

12.7

MPH

90

Watts

329

Calories

Redwood Dash

3.00 mi in 15:55

11.3

MPH

73

Watts

92

Calories
November 22, 2018

14.7

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:06

7.6

MPH

38

Watts

29

Calories

Campus Loop

4.06 mi in 20:03

12.1

MPH

77

Watts

121

Calories

Campus Loop

2.03 mi in 11:45

10.4

MPH

51

Watts

52

Calories

Redwood Dash

7.50 mi in 40:57

11.0

MPH

64

Watts

215

Calories
November 20, 2018

10.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

74

Watts

31

Calories

Coastal Run

6.74 mi in 31:34

12.8

MPH

97

Watts

229

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

94

Watts

76

Calories
November 19, 2018

6.6

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

118

Watts

34

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

76

Watts

45

Calories

Mini Mayhem

4.06 mi in 18:31

13.2

MPH

92

Watts

129

Calories
November 18, 2018

25.8

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

50

Watts

27

Calories

Rolling Thunder

2.04 mi in 12:36

9.7

MPH

48

Watts

54

Calories

Campus Loop

2.03 mi in 12:23

9.8

MPH

46

Watts

52

Calories

Coastal Run

3.37 mi in 19:35

10.3

MPH

58

Watts

95

Calories

Alpine Splash

2.93 mi in 20:17

8.7

MPH

64

Watts

106

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

96

Watts

135

Calories

Broken Spoke

5.43 mi in 27:36

11.8

MPH

84

Watts

179

Calories

Redwood Dash

3.00 mi in 17:13

10.5

MPH

54

Watts

79

Calories

Redwood Dash

1.50 mi in 10:20

8.7

MPH

37

Watts

37

Calories
November 17, 2018

18.3

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

88

Watts

63

Calories

Evening Bliss

2.36 mi in 12:29

11.3

MPH

74

Watts

73

Calories

Dragon Fire

5.00 mi in 22:57

13.1

MPH

95

Watts

163

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

94

Watts

45

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

64

Watts

43

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

100

Watts

77

Calories

Rabbit Run

2.36 mi in 13:18

10.6

MPH

65

Watts

70

Calories
November 16, 2018

12.2

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

69

Watts

30

Calories

Rolling Thunder

1.02 mi in 8:17

7.4

MPH

31

Watts

26

Calories

Apple Grinder

6.98 mi in 33:08

12.6

MPH

98

Watts

242

Calories

Redwood Dash

3.00 mi in 14:23

12.5

MPH

70

Watts

81

Calories
November 14, 2018

5.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.84 mi in 39:59

8.8

MPH

60

Watts

202

Calories
November 6, 2018

8.8

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 25:10

13.9

MPH

110

Watts

202

Calories

Alpine Splash

2.93 mi in 16:18

10.8

MPH

96

Watts

118

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 325

of 29,496 Riders

206

Miles

Challenge Totals

November 30, 2018

8.15 Miles

292 Calories

0 Score

November 29, 2018

26.28 Miles

782 Calories

0 Score

November 28, 2018

20.69 Miles

609 Calories

0 Score

November 27, 2018

6.09 Miles

211 Calories

0 Score

November 26, 2018

10.03 Miles

345 Calories

0 Score

November 25, 2018

8.97 Miles

287 Calories

0 Score

November 24, 2018

8.80 Miles

315 Calories

0 Score

November 23, 2018

14.13 Miles

451 Calories

0 Score

November 22, 2018

14.61 Miles

417 Calories

0 Score

November 20, 2018

10.12 Miles

336 Calories

0 Score

November 19, 2018

6.56 Miles

208 Calories

0 Score

November 18, 2018

25.74 Miles

764 Calories

0 Score

November 17, 2018

18.11 Miles

563 Calories

0 Score

November 16, 2018

12.02 Miles

379 Calories

0 Score

November 14, 2018

5.84 Miles

202 Calories

0 Score

November 6, 2018

8.75 Miles

320 Calories

0 Score

November 30, 2018

8.2

290

0

November 29, 2018

26.4

780

0

Road Warrior
November 2018

Road Warrior
November 2018