Fab 29 - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Fab 29

Keep Cool - Quimper 50-59

50-59

# 66 of 2,117

143 Miles

# 66

of 2,117 Riders

143

Miles

Challenge Totals

Miles	143
Calories	4,911
Score	0

Timeline

November 30, 2018

9.77 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.77 mi in 25:23

1.08

25:23

4.77

11.3

121

56

121

Dragon Fire

5.00 mi in 25:37

1

25:37

5

11.7

134

63

119
November 28, 2018

5.00 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:53

1

16:53

5

17.8

192

166

141
November 24, 2018

22.02 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

53

0

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

25

39

111

Savage Revenge

20.02 mi in 1:21:39

1

1:21:39

20.02

14.7

815

142

160
November 21, 2018

13.36 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

58

81

0

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

124

84

0

Farmers Bluff

6.91 mi in 30:36

1

30:36

6.91

13.5

224

98

128
November 17, 2018

9.34 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.43 mi in 10:20

1.20

10:20

2.43

14.1

71

91

126

Farmers Bluff

6.91 mi in 29:46

1

29:46

6.91

13.9

227

103

137
November 16, 2018

6.45 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

53

58

130

Fruitdale

4.42 mi in 22:23

1

22:23

4.42

11.8

111

59

128
November 14, 2018

0.64 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.64 mi in 2:55

0.15

2:55

0.64

13.2

17

76

0
November 11, 2018

13.95 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

26

83

139

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

54

70

121

Bent Spoke

4.01 mi in 13:56

1

13:56

4.01

17.3

161

169

161

Stump Puller

6.91 mi in 31:26

1

31:26

6.91

13.2

220

93

126
November 9, 2018

13.08 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

27

87

140

Quicksilver

6.33 mi in 31:38

1

31:38

6.33

12.0

184

74

135

Oblivion

5.75 mi in 21:28

1

21:28

5.75

16.1

219

146

142
November 7, 2018

9.00 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 29:57

1

29:57

9

18.0

298

141

119
November 4, 2018

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:40

1

39:40

8.38

12.7

254

83

109
November 3, 2018

10.37 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:32

1

20:32

5.37

15.7

223

157

170

Dragon Fire

5.00 mi in 18:19

1

18:19

5

16.4

173

133

156
November 1, 2018

21.32 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

22

44

106

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

23

50

0

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

75

123

Ascension

18.30 mi in 1:20:04

1

1:20:04

18.3

13.7

745

131

160
November 30, 2018

9.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.77 mi in 25:23

11.3

MPH

56

Watts

121

Calories

Dragon Fire

5.00 mi in 25:37

11.7

MPH

63

Watts

134

Calories
November 28, 2018

5.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:53

17.8

MPH

166

Watts

192

Calories
November 24, 2018

22.2

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

39

Watts

25

Calories

Savage Revenge

20.02 mi in 1:21:39

14.7

MPH

142

Watts

815

Calories
November 21, 2018

13.4

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

81

Watts

58

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

84

Watts

124

Calories

Farmers Bluff

6.91 mi in 30:36

13.5

MPH

98

Watts

224

Calories
November 17, 2018

9.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.43 mi in 10:20

14.1

MPH

91

Watts

71

Calories

Farmers Bluff

6.91 mi in 29:46

13.9

MPH

103

Watts

227

Calories
November 16, 2018

6.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

58

Watts

53

Calories

Fruitdale

4.42 mi in 22:23

11.8

MPH

59

Watts

111

Calories
November 14, 2018

0.6

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.64 mi in 2:55

13.2

MPH

76

Watts

17

Calories
November 11, 2018

14.0

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

83

Watts

26

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

70

Watts

54

Calories

Bent Spoke

4.01 mi in 13:56

17.3

MPH

169

Watts

161

Calories

Stump Puller

6.91 mi in 31:26

13.2

MPH

93

Watts

220

Calories
November 9, 2018

13.1

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

87

Watts

27

Calories

Quicksilver

6.33 mi in 31:38

12.0

MPH

74

Watts

184

Calories

Oblivion

5.75 mi in 21:28

16.1

MPH

146

Watts

219

Calories
November 7, 2018

9.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 29:57

18.0

MPH

141

Watts

298

Calories
November 4, 2018

8.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:40

12.7

MPH

83

Watts

254

Calories
November 3, 2018

10.4

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:32

15.7

MPH

157

Watts

223

Calories

Dragon Fire

5.00 mi in 18:19

16.4

MPH

133

Watts

173

Calories
November 1, 2018

21.4

Miles

820

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

44

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

50

Watts

23

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Ascension

18.30 mi in 1:20:04

13.7

MPH

131

Watts

745

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 66

of 2,117 Riders

143

Miles

Challenge Totals

November 30, 2018

9.77 Miles

254 Calories

0 Score

November 28, 2018

5.00 Miles

192 Calories

0 Score

November 24, 2018

22.02 Miles

864 Calories

0 Score

November 21, 2018

13.36 Miles

406 Calories

0 Score

November 17, 2018

9.34 Miles

297 Calories

0 Score

November 16, 2018

6.45 Miles

164 Calories

0 Score

November 14, 2018

0.64 Miles

17 Calories

0 Score

November 11, 2018

13.95 Miles

461 Calories

0 Score

November 9, 2018

13.08 Miles

431 Calories

0 Score

November 7, 2018

9.00 Miles

298 Calories

0 Score

November 4, 2018

8.38 Miles

254 Calories

0 Score

November 3, 2018

10.37 Miles

396 Calories

0 Score

November 1, 2018

21.32 Miles

818 Calories

0 Score

November 30, 2018

9.8

255

0

November 28, 2018

5.0

193

0

November 24, 2018

22.2

869

0

November 21, 2018

13.4

410

0

November 17, 2018

9.5

303

0

Road Warrior
November 2018

Road Warrior
November 2018