Tammy Schafer - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Tammy Schafer

The Wellness Center - Macon 50-59

50-59

# 267 of 29,499

228 Miles

# 267

of 29,499 Riders

228

Miles

Challenge Totals

Miles	228
Calories	6,923
Score	0

Timeline

November 30, 2018

10.64 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:59

1

12:59

2.91

13.4

91

94

0

Redwood Dash

1.98 mi in 9:16

1.32

9:16

1.98

12.8

59

83

0

Oblivion

5.75 mi in 27:44

1

27:44

5.75

12.4

182

86

81
November 29, 2018

9.83 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

81

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

91

0

Quicksilver

6.33 mi in 28:07

1

28:07

6.33

13.5

199

94

108

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

47

114

0
November 28, 2018

8.69 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:27

1

32:27

6.33

11.7

184

71

99

Rabbit Run

2.36 mi in 11:02

1

11:02

2.36

12.8

69

81

0
November 27, 2018

6.33 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:28

1

31:28

6.33

12.1

186

75

101
November 26, 2018

7.98 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

61

0

Sunday Afternoon

6.98 mi in 35:38

1

35:38

6.98

11.8

217

78

87
November 25, 2018

10.92 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:53

1

Laps

19:53

4.42

13.3

122

78

0

Dragon Fire

5.00 mi in 23:16

1

Laps

23:16

5

12.9

145

80

0

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

43

92

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

65

0
November 24, 2018

10.96 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

Laps

5:58

1

10.1

27

52

0

Odyssey

7.60 mi in 42:14

1

Laps

42:14

7.6

10.8

272

84

0

Rabbit Run

2.36 mi in 11:52

1

Laps

11:52

2.36

11.9

66

70

0

Tutorial

0 points

0

Points

0:01

0

1.0

0

65

0
November 23, 2018

11.75 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

97

76

0

Rough Rider

8.38 mi in 40:58

1

40:58

8.38

12.3

255

80

86
November 21, 2018

8.69 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:58

1

12:58

2.36

10.9

68

63

0

Quicksilver

6.33 mi in 32:16

1

32:16

6.33

11.8

182

71

96
November 20, 2018

10.18 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:32

0.32

Laps

1:32

0.32

12.5

9

73

0

Expresso Speedway

1.48 mi in 7:23

1.48

Laps

7:23

1.48

12.0

39

64

0

Falcon Flight

8.38 mi in 43:00

1

Laps

43:00

8.38

11.7

245

71

85

Tutorial

0 points

0

Points

0:01

0

1.2

0

57

0
November 19, 2018

8.11 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

67

71

103

Oblivion

5.75 mi in 29:57

1

29:57

5.75

11.5

173

73

89
November 18, 2018

11.20 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:44

2

Laps

41:44

8.84

12.7

237

71

0

Rabbit Run

2.36 mi in 9:35

1

Laps

9:35

2.36

14.8

77

110

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

65

0
November 17, 2018

10.56 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

Laps

5:13

1.02

11.7

29

69

0

Monkey Pass

9.54 mi in 46:37

1

Laps

46:37

9.54

12.3

307

86

96

Tutorial

0 points

0

Points

0:00

0

0.0

0

153

0
November 16, 2018

12.00 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:46

2

14:46

3

12.2

79

66

0

Track Fever

9.00 mi in 42:32

1

42:32

9

12.7

237

69

93
November 15, 2018

5.92 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

119

72

0

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

40

64

0
November 14, 2018

11.15 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:22

1

42:22

8.38

11.9

250

74

0

Rabbit Run

2.77 mi in 13:42

1.18

13:42

2.77

12.1

82

76

0
November 13, 2018

10.36 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

120

0

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

62

103

0

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

97

113

0

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

130

94

111
November 11, 2018

10.36 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.00 mi in 36:33

1.16

36:33

8

13.1

266

98

98

Rabbit Run

2.36 mi in 10:56

1

10:56

2.36

13.0

72

87

0
November 9, 2018

11.40 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 7:58

0.65

7:58

0.65

4.9

26

31

0

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

130

92

0

Quicksilver

6.33 mi in 28:55

1

28:55

6.33

13.1

194

88

87
November 8, 2018

10.18 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:18

0.30

1:18

0.3

13.8

8

89

0

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

45

104

0

Falcon Flight

8.38 mi in 38:51

1

38:51

8.38

12.9

261

88

98
November 7, 2018

10.00 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

100

0

Track Fever

9.00 mi in 34:26

1

34:26

9

15.7

274

109

99
November 5, 2018

10.13 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 51:22

1.13

51:22

10.13

11.8

306

76

90
November 1, 2018

10.08 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.08 mi in 46:34

1.20

46:34

10.08

13.0

318

90

73
November 30, 2018

10.7

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:59

13.4

MPH

94

Watts

91

Calories

Redwood Dash

1.98 mi in 9:16

12.8

MPH

83

Watts

59

Calories

Oblivion

5.75 mi in 27:44

12.4

MPH

86

Watts

182

Calories
November 29, 2018

10.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

91

Watts

28

Calories

Quicksilver

6.33 mi in 28:07

13.5

MPH

94

Watts

199

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

114

Watts

47

Calories
November 28, 2018

8.7

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:27

11.7

MPH

71

Watts

184

Calories

Rabbit Run

2.36 mi in 11:02

12.8

MPH

81

Watts

69

Calories
November 27, 2018

6.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:28

12.1

MPH

75

Watts

186

Calories
November 26, 2018

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

61

Watts

24

Calories

Sunday Afternoon

6.98 mi in 35:38

11.8

MPH

78

Watts

217

Calories
November 25, 2018

11.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

78

Watts

122

Calories

Dragon Fire

5.00 mi in 23:16

12.9

MPH

80

Watts

145

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

92

Watts

43

Calories

Tutorial

0 points

1.4

MPH

65

Watts

0

Calories
November 24, 2018

11.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

52

Watts

27

Calories

Odyssey

7.60 mi in 42:14

10.8

MPH

84

Watts

272

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

70

Watts

66

Calories

Tutorial

0 points

1.0

MPH

65

Watts

0

Calories
November 23, 2018

11.8

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

76

Watts

97

Calories

Rough Rider

8.38 mi in 40:58

12.3

MPH

80

Watts

255

Calories
November 21, 2018

8.7

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:58

10.9

MPH

63

Watts

68

Calories

Quicksilver

6.33 mi in 32:16

11.8

MPH

71

Watts

182

Calories
November 20, 2018

10.2

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:32

12.5

MPH

73

Watts

9

Calories

Expresso Speedway

1.48 mi in 7:23

12.0

MPH

64

Watts

39

Calories

Falcon Flight

8.38 mi in 43:00

11.7

MPH

71

Watts

245

Calories

Tutorial

0 points

1.2

MPH

57

Watts

0

Calories
November 19, 2018

8.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

71

Watts

67

Calories

Oblivion

5.75 mi in 29:57

11.5

MPH

73

Watts

173

Calories
November 18, 2018

11.2

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:44

12.7

MPH

71

Watts

237

Calories

Rabbit Run

2.36 mi in 9:35

14.8

MPH

110

Watts

77

Calories

Tutorial

0 points

2.5

MPH

65

Watts

0

Calories
November 17, 2018

10.6

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

69

Watts

29

Calories

Monkey Pass

9.54 mi in 46:37

12.3

MPH

86

Watts

307

Calories

Tutorial

0 points

0.0

MPH

153

Watts

0

Calories
November 16, 2018

12.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:46

12.2

MPH

66

Watts

79

Calories

Track Fever

9.00 mi in 42:32

12.7

MPH

69

Watts

237

Calories
November 15, 2018

5.9

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

72

Watts

119

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

64

Watts

40

Calories
November 14, 2018

11.2

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:22

11.9

MPH

74

Watts

250

Calories

Rabbit Run

2.77 mi in 13:42

12.1

MPH

76

Watts

82

Calories
November 13, 2018

10.4

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

120

Watts

32

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

103

Watts

62

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

113

Watts

97

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

94

Watts

130

Calories
November 11, 2018

10.4

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

8.00 mi in 36:33

13.1

MPH

98

Watts

266

Calories

Rabbit Run

2.36 mi in 10:56

13.0

MPH

87

Watts

72

Calories
November 9, 2018

11.4

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 7:58

4.9

MPH

31

Watts

26

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

92

Watts

130

Calories

Quicksilver

6.33 mi in 28:55

13.1

MPH

88

Watts

194

Calories
November 8, 2018

10.2

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:18

13.8

MPH

89

Watts

8

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

104

Watts

45

Calories

Falcon Flight

8.38 mi in 38:51

12.9

MPH

88

Watts

261

Calories
November 7, 2018

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

100

Watts

29

Calories

Track Fever

9.00 mi in 34:26

15.7

MPH

109

Watts

274

Calories
November 5, 2018

10.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 51:22

11.8

MPH

76

Watts

306

Calories
November 1, 2018

10.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

10.08 mi in 46:34

13.0

MPH

90

Watts

318

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 267

of 29,499 Riders

228

Miles

Challenge Totals

November 30, 2018

10.64 Miles

333 Calories

0 Score

November 29, 2018

9.83 Miles

301 Calories

0 Score

November 28, 2018

8.69 Miles

253 Calories

0 Score

November 27, 2018

6.33 Miles

186 Calories

0 Score

November 26, 2018

7.98 Miles

241 Calories

0 Score

November 25, 2018

10.92 Miles

310 Calories

0 Score

November 24, 2018

10.96 Miles

365 Calories

0 Score

November 23, 2018

11.75 Miles

352 Calories

0 Score

November 21, 2018

8.69 Miles

250 Calories

0 Score

November 20, 2018

10.18 Miles

293 Calories

0 Score

November 19, 2018

8.11 Miles

241 Calories

0 Score

November 18, 2018

11.20 Miles

313 Calories

0 Score

November 17, 2018

10.56 Miles

336 Calories

0 Score

November 16, 2018

12.00 Miles

317 Calories

0 Score

November 15, 2018

5.92 Miles

158 Calories

0 Score

November 14, 2018

11.15 Miles

332 Calories

0 Score

November 13, 2018

10.36 Miles

321 Calories

0 Score

November 11, 2018

10.36 Miles

339 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018