Johan Scheele - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Johan Scheele

Optisport Health Club - Bergen 60-69

60-69

# 239 of 29,494

239 Miles

# 239

of 29,494 Riders

239

Miles

Challenge Totals

Miles	239
Calories	8,977
Score	0

Timeline

November 28, 2018

26.90 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

107

94

137

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

43

84

134

Thunderball

10.67 mi in 54:29

1

54:29

10.67

11.8

381

93

133

Rabbit Run

2.36 mi in 10:45

1

10:45

2.36

13.2

76

94

139

Track Fever

9.00 mi in 38:39

1

38:39

9

14.0

273

94

131
November 26, 2018

5.03 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

110

160

Bent Spoke

4.01 mi in 18:30

1

18:30

4.01

13.0

143

105

151
November 24, 2018

9.82 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

75

90

160

Broken Spoke

5.43 mi in 26:57

1

26:57

5.43

12.1

191

94

149

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

61

91

140
November 22, 2018

17.57 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:27

1

19:27

4.01

12.4

137

94

142

Ocean Plunge

11.81 mi in 1:07:18

1

1:07:18

11.81

10.5

493

98

148

Titan Time

1.75 mi in 8:34

1

8:34

1.75

12.3

64

101

142
November 21, 2018

6.03 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

48

109

146

City Express

4.53 mi in 31:07

1

31:07

4.53

8.7

244

107

141
November 19, 2018

2.77 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

106

144

Titan Time

1.75 mi in 8:37

1

8:37

1.75

12.2

63

98

137
November 18, 2018

8.89 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

35

118

146

Lost Trail

2.91 mi in 12:42

1

12:42

2.91

13.7

102

111

143

Alpine Splash

2.93 mi in 16:15

1

16:15

2.93

10.8

130

110

135

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

70

116

147
November 16, 2018

23.67 Miles

938 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

Laps

8:37

2.03

14.1

69

109

135

Outlaw Rock

10.01 mi in 56:43

1

Laps

56:43

10.01

10.6

445

107

139

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

49

110

137

Falcon Flight

8.38 mi in 39:13

1

Laps

39:13

8.38

12.8

307

106

133

Titan Time

1.75 mi in 8:30

1

Laps

8:30

1.75

12.4

69

112

135

Tutorial

0 points

0

Points

0:01

0

1.8

0

57

0
November 14, 2018

20.37 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:32

1

10:32

2.36

13.4

82

107

142

Bent Spoke

4.01 mi in 19:08

1

19:08

4.01

12.6

152

108

145

Dragon Fire

5.00 mi in 21:18

1

21:18

5

14.1

174

112

147

Track Fever

9.00 mi in 38:39

1

38:39

9

14.0

302

106

131
November 12, 2018

8.69 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

37

119

141

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

133

93

125

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

46

103

113

Titan Time

1.75 mi in 8:29

1

8:29

1.75

12.4

71

115

140
November 11, 2018

9.37 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 47:59

1

47:59

7.87

9.8

379

108

132

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

50

103

122
November 9, 2018

19.07 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

71

113

145

Pyramid Mountain

13.51 mi in 1:01:34

1

1:01:34

13.51

13.2

489

108

139

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

50

115

150

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

69

109

136
November 8, 2018

22.62 Miles

892 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

121

142

Lost Trail

2.91 mi in 12:46

1

12:46

2.91

13.7

101

108

134

Farmers Bluff

6.91 mi in 30:38

1

30:38

6.91

13.5

252

113

136

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

48

110

135

City Express

4.53 mi in 28:48

1

28:48

4.53

9.4

242

117

137

Oblivion

5.75 mi in 27:49

1

27:49

5.75

12.4

213

104

125
November 7, 2018

25.16 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

33

92

125

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

110

91

131

Bent Spoke

4.01 mi in 20:05

1

20:05

4.01

12.0

149

100

129

Ironhorse Rush

6.01 mi in 32:34

1

32:34

6.01

11.1

236

97

128

Track Fever

9.00 mi in 41:22

1

41:22

9

13.1

290

93

125

Titan Time

1.75 mi in 9:31

1

9:31

1.75

11.0

68

96

128
November 5, 2018

2.52 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

31

87

127

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

43

83

123
November 4, 2018

8.62 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:13

1

28:13

5.37

11.4

199

94

128

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

89

126

Titan Time

1.75 mi in 9:00

1

9:00

1.75

11.7

62

92

132
November 1, 2018

18.22 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

116

130

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

35

99

119

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

85

100

128

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

69

97

124

Ocean Plunge

11.81 mi in 1:11:04

1

1:11:04

11.81

10.0

556

106

135
November 28, 2018

27.1

Miles

894

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

94

Watts

107

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

84

Watts

43

Calories

Thunderball

10.67 mi in 54:29

11.8

MPH

93

Watts

381

Calories

Rabbit Run

2.36 mi in 10:45

13.2

MPH

94

Watts

76

Calories

Track Fever

9.00 mi in 38:39

14.0

MPH

94

Watts

273

Calories
November 26, 2018

5.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

110

Watts

34

Calories

Bent Spoke

4.01 mi in 18:30

13.0

MPH

105

Watts

143

Calories
November 24, 2018

10.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

90

Watts

75

Calories

Broken Spoke

5.43 mi in 26:57

12.1

MPH

94

Watts

191

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

91

Watts

61

Calories
November 22, 2018

17.8

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:27

12.4

MPH

94

Watts

137

Calories

Ocean Plunge

11.81 mi in 1:07:18

10.5

MPH

98

Watts

493

Calories

Titan Time

1.75 mi in 8:34

12.3

MPH

101

Watts

64

Calories
November 21, 2018

6.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

109

Watts

48

Calories

City Express

4.53 mi in 31:07

8.7

MPH

107

Watts

244

Calories
November 19, 2018

2.8

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

106

Watts

34

Calories

Titan Time

1.75 mi in 8:37

12.2

MPH

98

Watts

63

Calories
November 18, 2018

9.0

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

118

Watts

35

Calories

Lost Trail

2.91 mi in 12:42

13.7

MPH

111

Watts

102

Calories

Alpine Splash

2.93 mi in 16:15

10.8

MPH

110

Watts

130

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

116

Watts

70

Calories
November 16, 2018

23.9

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

109

Watts

69

Calories

Outlaw Rock

10.01 mi in 56:43

10.6

MPH

107

Watts

445

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

110

Watts

49

Calories

Falcon Flight

8.38 mi in 39:13

12.8

MPH

106

Watts

307

Calories

Titan Time

1.75 mi in 8:30

12.4

MPH

112

Watts

69

Calories

Tutorial

0 points

1.8

MPH

57

Watts

0

Calories
November 14, 2018

20.6

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:32

13.4

MPH

107

Watts

82

Calories

Bent Spoke

4.01 mi in 19:08

12.6

MPH

108

Watts

152

Calories

Dragon Fire

5.00 mi in 21:18

14.1

MPH

112

Watts

174

Calories

Track Fever

9.00 mi in 38:39

14.0

MPH

106

Watts

302

Calories
November 12, 2018

8.8

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

119

Watts

37

Calories

Fruitdale

4.42 mi in 19:01

13.9

MPH

93

Watts

133

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

103

Watts

46

Calories

Titan Time

1.75 mi in 8:29

12.4

MPH

115

Watts

71

Calories
November 11, 2018

9.4

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 47:59

9.8

MPH

108

Watts

379

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

103

Watts

50

Calories
November 9, 2018

19.5

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

113

Watts

71

Calories

Pyramid Mountain

13.51 mi in 1:01:34

13.2

MPH

108

Watts

489

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

115

Watts

50

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

109

Watts

69

Calories
November 8, 2018

22.9

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

121

Watts

35

Calories

Lost Trail

2.91 mi in 12:46

13.7

MPH

108

Watts

101

Calories

Farmers Bluff

6.91 mi in 30:38

13.5

MPH

113

Watts

252

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

110

Watts

48

Calories

City Express

4.53 mi in 28:48

9.4

MPH

117

Watts

242

Calories

Oblivion

5.75 mi in 27:49

12.4

MPH

104

Watts

213

Calories
November 7, 2018

25.5

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

92

Watts

33

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

91

Watts

110

Calories

Bent Spoke

4.01 mi in 20:05

12.0

MPH

100

Watts

149

Calories

Ironhorse Rush

6.01 mi in 32:34

11.1

MPH

97

Watts

236

Calories

Track Fever

9.00 mi in 41:22

13.1

MPH

93

Watts

290

Calories

Titan Time

1.75 mi in 9:31

11.0

MPH

96

Watts

68

Calories
November 5, 2018

2.7

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

87

Watts

31

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

83

Watts

43

Calories
November 4, 2018

8.7

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:13

11.4

MPH

94

Watts

199

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

89

Watts

44

Calories

Titan Time

1.75 mi in 9:00

11.7

MPH

92

Watts

62

Calories
November 1, 2018

18.4

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

116

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

99

Watts

35

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

100

Watts

85

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

97

Watts

69

Calories

Ocean Plunge

11.81 mi in 1:11:04

10.0

MPH

106

Watts

556

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 239

of 29,494 Riders

239

Miles

Challenge Totals

November 28, 2018

26.90 Miles

880 Calories

0 Score

November 26, 2018

5.03 Miles

177 Calories

0 Score

November 24, 2018

9.82 Miles

327 Calories

0 Score

November 22, 2018

17.57 Miles

694 Calories

0 Score

November 21, 2018

6.03 Miles

293 Calories

0 Score

November 19, 2018

2.77 Miles

97 Calories

0 Score

November 18, 2018

8.89 Miles

337 Calories

0 Score

November 16, 2018

23.67 Miles

938 Calories

0 Score

November 14, 2018

20.37 Miles

710 Calories

0 Score

November 12, 2018

8.69 Miles

287 Calories

0 Score

November 11, 2018

9.37 Miles

429 Calories

0 Score

November 9, 2018

19.07 Miles

679 Calories

0 Score

November 8, 2018

22.62 Miles

892 Calories

0 Score

November 7, 2018

25.16 Miles

886 Calories

0 Score

November 5, 2018

2.52 Miles

73 Calories

0 Score

November 4, 2018

8.62 Miles

305 Calories

0 Score

November 1, 2018

18.22 Miles

777 Calories

0 Score

November 28, 2018

27.1

894

0

Road Warrior
November 2018

Road Warrior
November 2018