Bruce Hayward - Road Warrior - Interactive Fitness

Road Warrior
November 2018

Teams Riders

Teams
Riders

Info

Road Warrior
November 2018

Bruce Hayward

YMCA - Beaver County 60-69

60-69

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	170
Calories	7,602
Score	2,587,380

Timeline

November 30, 2018

3.63 Miles

116 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

59,410 points

59,410

10:00

1.82

10.9

57

71

107

Dragons Revenge - Speed - 10 Min

60,200 points

60,200

10:00

1.81

10.9

59

74

109
November 29, 2018

9.06 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

61

92

117

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

72

107

Rolling Thunder

2.04 mi in 9:47

2

9:47

2.04

12.5

62

82

116

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

79

112

Redwood Dash

3.00 mi in 13:59

2

13:59

3

12.9

87

79

115
November 28, 2018

13.44 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

31

98

99

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

30

99

106

Expresso Speedway

2.00 mi in 8:40

2

Laps

8:40

2

13.8

61

93

106

Rolling Thunder

2.04 mi in 9:18

2

Laps

9:18

2.04

13.2

65

92

109

Redwood Dash

3.00 mi in 14:24

2

Laps

14:24

3

12.5

86

76

109

Dragons Island - Speed - 10 Min

52,110 points

52,110

Points

10:00

1.8

10.8

56

70

103

Dragons Return - Speed - 15 Min

102,140 points

102,140

Points

15:00

2.6

10.4

89

75

109
November 26, 2018

12.40 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:35

2

Laps

8:35

2

14.0

64

101

118

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

29

81

106

Rolling Thunder

2.04 mi in 9:31

2

Laps

9:31

2.04

12.9

64

88

120

Campus Loop

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

59

77

109

Redwood Dash

1.50 mi in 6:48

1

Laps

6:48

1.5

13.2

45

87

118

Mini Mayhem

2.03 mi in 9:27

1

Laps

9:27

2.03

12.9

61

85

119

Dragons Return - Speed - 10 Min

57,420 points

57,420

Points

10:00

1.8

10.8

59

74

112
November 24, 2018

13.44 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

Laps

8:42

2

13.8

62

94

108

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

30

91

108

Rolling Thunder

2.04 mi in 9:44

2

Laps

9:44

2.04

12.6

63

84

112

Redwood Dash

3.00 mi in 14:26

2

Laps

14:26

3

12.5

86

76

111

Dragons Island - Speed - 15 Min

93,310 points

93,310

Points

15:00

2.5

10.0

76

61

102

Dragons Return - Speed - 15 Min

106,700 points

106,700

Points

15:00

2.9

11.6

95

81

104
November 23, 2018

8.83 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

59

88

104

Rolling Thunder

2.04 mi in 9:41

2

Laps

9:41

2.04

12.6

62

84

107

Redwood Dash

3.00 mi in 13:53

2

Laps

13:53

3

13.0

89

83

106

Dragons Return - Speed - 10 Min

73,130 points

73,130

Points

10:00

1.79

10.8

63

81

106
November 21, 2018

9.39 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:50

3

Laps

14:50

3

12.1

93

81

106

Rolling Thunder

2.04 mi in 9:36

2

Laps

9:36

2.04

12.8

62

85

108

Dragons Island - Speed - 10 Min

54,870 points

54,870

Points

10:00

1.75

10.5

55

68

101

Dragons Return - Speed - 15 Min

95,240 points

95,240

Points

15:00

2.6

10.4

81

67

101
November 20, 2018

3.16 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

29,080 points

29,080

5:00

1

12.0

38

103

127

Dragons Return - Speed - 10 Min

77,250 points

77,250

10:00

2.16

13.0

73

98

125
November 19, 2018

6.63 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

34

119

109

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

30

94

114

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

70

115

127

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

33

116

111

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

47

109

116

Maze Mania - Speed - 10 Min

500 points

500

Points

0:46

0.11

8.6

4

64

155
November 17, 2018

10.07 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

31

96

111

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

36

134

115

Rolling Thunder

2.04 mi in 9:28

2

Laps

9:28

2.04

12.9

64

89

113

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

43

81

106

Mini Mayhem

2.03 mi in 9:36

1

Laps

9:36

2.03

12.7

61

82

105

Dragons Return - Speed - 15 Min

91,940 points

91,940

Points

15:00

2.5

10.0

86

72

101
November 16, 2018

22.18 Miles

652 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:51

2

Laps

8:51

2

13.6

60

89

120

Expresso Speedway

2.00 mi in 9:47

2

Laps

9:47

2

12.3

55

71

107

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

27

74

104

Fruitdale

4.42 mi in 19:38

1

Laps

19:38

4.42

13.5

134

90

117

Redwood Dash

3.00 mi in 14:09

2

Laps

14:09

3

12.7

87

78

113

Mini Mayhem

2.03 mi in 10:08

1

Laps

10:08

2.03

12.0

58

72

106

Dragons Island - Speed - 10 Min

68,530 points

68,530

Points

10:00

1.8

10.8

55

68

109

Dragons Return - Speed - 10 Min

57,860 points

57,860

Points

10:00

1.75

10.5

56

70

107

Dragons Revenge - Speed - 10 Min

58,300 points

58,300

Points

10:00

1.7

10.2

49

58

99

Maze Mania - Speed - 15 Min

113,150 points

113,150

Points

15:00

2.48

9.9

71

55

100
November 14, 2018

10.76 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

30

90

103

Expresso Speedway

3.00 mi in 13:41

3

Laps

13:41

3

13.2

89

84

113

Rolling Thunder

2.04 mi in 9:27

2

Laps

9:27

2.04

13.0

63

88

112

Redwood Dash

3.00 mi in 13:57

2

Laps

13:57

3

12.9

88

83

112

Dragons Return - Speed - 10 Min

66,840 points

66,840

Points

10:00

1.72

10.3

60

76

106
November 13, 2018

3.01 Miles

102 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

99,510 points

99,510

15:00

3.01

12.1

102

90

119
November 12, 2018

3.04 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

115

119

Rolling Thunder

2.04 mi in 8:49

2

8:49

2.04

13.9

67

105

124
November 11, 2018

11.32 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

61

90

112

Rolling Thunder

2.04 mi in 9:31

2

Laps

9:31

2.04

12.9

62

86

117

Redwood Dash

1.50 mi in 6:29

1

Laps

6:29

1.5

13.9

47

96

119

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

46

91

120

Dragons Return - Speed - 10 Min

49,910 points

49,910

Points

10:00

1.68

10.1

57

71

111

Dragons Return - Speed - 15 Min

85,020 points

85,020

Points

15:00

2.6

10.4

83

68

106
November 10, 2018

24.92 Miles

775 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

Laps

8:45

2

13.7

60

90

108

Expresso Speedway

2.00 mi in 9:04

2

Laps

9:04

2

13.2

58

85

105

Rolling Thunder

2.04 mi in 9:36

2

Laps

9:36

2.04

12.8

64

87

109

Rolling Thunder

2.04 mi in 10:10

2

Laps

10:10

2.04

12.0

61

75

102

Track Fever

9.00 mi in 39:31

1

Laps

39:31

9

13.7

284

96

118

Dragons Island - Speed - 15 Min

91,080 points

91,080

Points

15:00

2.55

10.2

77

62

95

Dragons Return - Speed - 15 Min

94,740 points

94,740

Points

15:00

2.67

10.7

85

71

98

Dragons Return - Speed - 15 Min

81,490 points

81,490

Points

15:00

2.62

10.5

86

72

105
November 9, 2018

10.44 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

61

92

106

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

32

107

118

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

112

114

Rolling Thunder

2.04 mi in 8:50

2

Laps

8:50

2.04

13.9

69

105

121

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

34

104

117

Redwood Dash

1.50 mi in 6:34

1

Laps

6:34

1.5

13.7

46

94

109

Dragons Return - Speed - 10 Min

73,410 points

73,410

Points

10:00

1.88

11.3

62

79

109
November 7, 2018

8.57 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

94

99

113

Rolling Thunder

2.04 mi in 9:30

2

9:30

2.04

12.9

64

89

115

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

47

99

118

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

63

93

116
November 5, 2018

7.89 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:46

2

Laps

9:46

2

12.3

59

78

110

Rolling Thunder

2.04 mi in 9:57

2

Laps

9:57

2.04

12.3

62

80

106

Mini Mayhem

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

60

78

105

Dragons Return - Speed - 10 Min

59,720 points

59,720

Points

10:00

1.82

10.9

59

75

104
November 4, 2018

12.35 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:36

2

Laps

8:36

2

14.0

60

93

113

Rolling Thunder

2.04 mi in 9:10

2

Laps

9:10

2.04

13.4

64

94

118

Campus Loop

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

62

86

111

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

45

88

114

Mini Mayhem

2.03 mi in 9:37

1

Laps

9:37

2.03

12.7

60

81

113

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.4

0

11

0

Dragons Return - Speed - 15 Min

91,700 points

91,700

Points

15:00

2.75

11.0

89

76

109
November 3, 2018

18.93 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

Laps

9:01

2

13.3

61

90

119

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

27

73

102

Rolling Thunder

2.04 mi in 9:22

2

Laps

9:22

2.04

13.1

64

90

114

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

31

86

109

Campus Loop

2.03 mi in 9:55

1

Laps

9:55

2.03

12.3

60

77

107

Mini Mayhem

2.03 mi in 9:46

1

Laps

9:46

2.03

12.5

59

78

112

Mini Mayhem

2.03 mi in 9:37

1

Laps

9:37

2.03

12.7

62

84

108

Dragons Return - Speed - 10 Min

67,280 points

67,280

Points

10:00

1.71

10.3

58

72

107

Pirates Cove - Speed - 15 Min

82,510 points

82,510

Points

15:00

2.51

10.0

81

67

104

Maze Mania - Speed - 15 Min

98,440 points

98,440

Points

15:00

2.56

10.3

74

58

101
November 2, 2018

13.19 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

Laps

8:56

2

13.4

60

89

107

Rolling Thunder

2.04 mi in 9:37

2

Laps

9:37

2.04

12.7

63

84

107

Redwood Dash

3.00 mi in 14:11

2

Laps

14:11

3

12.7

87

79

105

Dragons Return - Speed - 20 Min

139,120 points

139,120

Points

20:00

3.4

10.2

111

69

100

Pirates Cove - Speed - 15 Min

89,630 points

89,630

Points

15:00

2.75

11.0

85

71

101
November 1, 2018

6.84 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:05

2

Laps

9:05

2

13.2

58

83

113

Rolling Thunder

2.04 mi in 9:49

2

Laps

9:49

2.04

12.5

61

82

120

Outpost - Speed - 15 Min

65,840 points

65,840

Points

15:00

2.8

11.2

86

72

116
November 30, 2018

0.0

Miles

116

Calories

119,610

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

59,410 points

10.9

MPH

71

Watts

57

Calories

Dragons Revenge - Speed - 10 Min

60,200 points

10.9

MPH

74

Watts

59

Calories
November 29, 2018

9.1

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

92

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

27

Calories

Rolling Thunder

2.04 mi in 9:47

12.5

MPH

82

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

31

Calories

Redwood Dash

3.00 mi in 13:59

12.9

MPH

79

Watts

87

Calories
November 28, 2018

9.1

Miles

417

Calories

154,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

99

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

93

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:18

13.2

MPH

92

Watts

65

Calories

Redwood Dash

3.00 mi in 14:24

12.5

MPH

76

Watts

86

Calories

Dragons Island - Speed - 10 Min

52,110 points

10.8

MPH

70

Watts

56

Calories

Dragons Return - Speed - 15 Min

102,140 points

10.4

MPH

75

Watts

89

Calories
November 26, 2018

10.6

Miles

380

Calories

57,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

101

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:31

12.9

MPH

88

Watts

64

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

77

Watts

59

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

87

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

85

Watts

61

Calories

Dragons Return - Speed - 10 Min

57,420 points

10.8

MPH

74

Watts

59

Calories
November 24, 2018

8.1

Miles

410

Calories

200,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

94

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

91

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:44

12.6

MPH

84

Watts

63

Calories

Redwood Dash

3.00 mi in 14:26

12.5

MPH

76

Watts

86

Calories

Dragons Island - Speed - 15 Min

93,310 points

10.0

MPH

61

Watts

76

Calories

Dragons Return - Speed - 15 Min

106,700 points

11.6

MPH

81

Watts

95

Calories
November 23, 2018

7.1

Miles

271

Calories

73,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

88

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:41

12.6

MPH

84

Watts

62

Calories

Redwood Dash

3.00 mi in 13:53

13.0

MPH

83

Watts

89

Calories

Dragons Return - Speed - 10 Min

73,130 points

10.8

MPH

81

Watts

63

Calories
November 21, 2018

5.0

Miles

289

Calories

150,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:50

12.1

MPH

81

Watts

93

Calories

Rolling Thunder

2.04 mi in 9:36

12.8

MPH

85

Watts

62

Calories

Dragons Island - Speed - 10 Min

54,870 points

10.5

MPH

68

Watts

55

Calories

Dragons Return - Speed - 15 Min

95,240 points

10.4

MPH

67

Watts

81

Calories
November 20, 2018

0.0

Miles

111

Calories

106,330

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

29,080 points

12.0

MPH

103

Watts

38

Calories

Dragons Return - Speed - 10 Min

77,250 points

13.0

MPH

98

Watts

73

Calories
November 19, 2018

6.5

Miles

220

Calories

500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

115

Watts

70

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

116

Watts

33

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

109

Watts

47

Calories

Maze Mania - Speed - 10 Min

500 points

8.6

MPH

64

Watts

4

Calories
November 17, 2018

7.6

Miles

321

Calories

91,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

134

Watts

36

Calories

Rolling Thunder

2.04 mi in 9:28

12.9

MPH

89

Watts

64

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

81

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

82

Watts

61

Calories

Dragons Return - Speed - 15 Min

91,940 points

10.0

MPH

72

Watts

86

Calories
November 16, 2018

14.5

Miles

651

Calories

297,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

89

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

71

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

27

Calories

Fruitdale

4.42 mi in 19:38

13.5

MPH

90

Watts

134

Calories

Redwood Dash

3.00 mi in 14:09

12.7

MPH

78

Watts

87

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

72

Watts

58

Calories

Dragons Island - Speed - 10 Min

68,530 points

10.8

MPH

68

Watts

55

Calories

Dragons Return - Speed - 10 Min

57,860 points

10.5

MPH

70

Watts

56

Calories

Dragons Revenge - Speed - 10 Min

58,300 points

10.2

MPH

58

Watts

49

Calories

Maze Mania - Speed - 15 Min

113,150 points

9.9

MPH

55

Watts

71

Calories
November 14, 2018

9.1

Miles

328

Calories

66,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

90

Watts

30

Calories

Expresso Speedway

3.00 mi in 13:41

13.2

MPH

84

Watts

89

Calories

Rolling Thunder

2.04 mi in 9:27

13.0

MPH

88

Watts

63

Calories

Redwood Dash

3.00 mi in 13:57

12.9

MPH

83

Watts

88

Calories

Dragons Return - Speed - 10 Min

66,840 points

10.3

MPH

76

Watts

60

Calories
November 13, 2018

0.0

Miles

102

Calories

99,510

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

99,510 points

12.1

MPH

90

Watts

102

Calories
November 12, 2018

3.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

115

Watts

33

Calories

Rolling Thunder

2.04 mi in 8:49

13.9

MPH

105

Watts

67

Calories
November 11, 2018

7.1

Miles

355

Calories

134,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

90

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:31

12.9

MPH

86

Watts

62

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

96

Watts

47

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

91

Watts

46

Calories

Dragons Return - Speed - 10 Min

49,910 points

10.1

MPH

71

Watts

57

Calories

Dragons Return - Speed - 15 Min

85,020 points

10.4

MPH

68

Watts

83

Calories
November 10, 2018

17.1

Miles

774

Calories

267,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

90

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

85

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:36

12.8

MPH

87

Watts

64

Calories

Rolling Thunder

2.04 mi in 10:10

12.0

MPH

75

Watts

61

Calories

Track Fever

9.00 mi in 39:31

13.7

MPH

96

Watts

284

Calories

Dragons Island - Speed - 15 Min

91,080 points

10.2

MPH

62

Watts

77

Calories

Dragons Return - Speed - 15 Min

94,740 points

10.7

MPH

71

Watts

85

Calories

Dragons Return - Speed - 15 Min

81,490 points

10.5

MPH

72

Watts

86

Calories
November 9, 2018

8.6

Miles

336

Calories

73,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

92

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

107

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

32

Calories

Rolling Thunder

2.04 mi in 8:50

13.9

MPH

105

Watts

69

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

104

Watts

34

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

94

Watts

46

Calories

Dragons Return - Speed - 10 Min

73,410 points

11.3

MPH

79

Watts

62

Calories
November 7, 2018

8.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:44

14.1

MPH

99

Watts

94

Calories

Rolling Thunder

2.04 mi in 9:30

12.9

MPH

89

Watts

64

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

99

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

93

Watts

63

Calories
November 5, 2018

6.1

Miles

239

Calories

59,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

78

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:57

12.3

MPH

80

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

78

Watts

60

Calories

Dragons Return - Speed - 10 Min

59,720 points

10.9

MPH

75

Watts

59

Calories
November 4, 2018

9.6

Miles

379

Calories

91,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

93

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:10

13.4

MPH

94

Watts

64

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

86

Watts

62

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

88

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

81

Watts

60

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

11

Watts

0

Calories

Dragons Return - Speed - 15 Min

91,700 points

11.0

MPH

76

Watts

89

Calories
November 3, 2018

12.2

Miles

576

Calories

248,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

90

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

27

Calories

Rolling Thunder

2.04 mi in 9:22

13.1

MPH

90

Watts

64

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

86

Watts

31

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

77

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

78

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

84

Watts

62

Calories

Dragons Return - Speed - 10 Min

67,280 points

10.3

MPH

72

Watts

58

Calories

Pirates Cove - Speed - 15 Min

82,510 points

10.0

MPH

67

Watts

81

Calories

Maze Mania - Speed - 15 Min

98,440 points

10.3

MPH

58

Watts

74

Calories
November 2, 2018

7.0

Miles

404

Calories

228,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

89

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:37

12.7

MPH

84

Watts

63

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

79

Watts

87

Calories

Dragons Return - Speed - 20 Min

139,120 points

10.2

MPH

69

Watts

111

Calories

Pirates Cove - Speed - 15 Min

89,630 points

11.0

MPH

71

Watts

85

Calories
November 1, 2018

4.1

Miles

205

Calories

65,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

83

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:49

12.5

MPH

82

Watts

61

Calories

Outpost - Speed - 15 Min

65,840 points

11.2

MPH

72

Watts

86

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

No Rank

Miles

Challenge Totals

November 30, 2018

3.63 Miles

116 Calories

0 Score

November 29, 2018

9.06 Miles

268 Calories

0 Score

November 28, 2018

13.44 Miles

418 Calories

0 Score

November 26, 2018

12.40 Miles

381 Calories

0 Score

November 24, 2018

13.44 Miles

412 Calories

0 Score

November 23, 2018

8.83 Miles

273 Calories

0 Score

November 21, 2018

9.39 Miles

291 Calories

0 Score

November 20, 2018

3.16 Miles

111 Calories

0 Score

November 19, 2018

6.63 Miles

219 Calories

0 Score

November 17, 2018

10.07 Miles

321 Calories

0 Score

November 16, 2018

22.18 Miles

652 Calories

0 Score

November 14, 2018

10.76 Miles

330 Calories

0 Score

November 13, 2018

3.01 Miles

102 Calories

0 Score

November 12, 2018

3.04 Miles

100 Calories

0 Score

November 11, 2018

11.32 Miles

356 Calories

0 Score

November 10, 2018

24.92 Miles

775 Calories

0 Score

November 9, 2018

10.44 Miles

336 Calories

0 Score

November 7, 2018

8.57 Miles

268 Calories

0 Score

November 5, 2018

7.89 Miles

Road Warrior
November 2018

Road Warrior
November 2018