Bill Tsai - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Bill Tsai

Peninsula Regent 90-99

90-99

# 2,801 of 29,496

63 Miles

# 2,801

of 29,496 Riders

63

Miles

Challenge Totals

Miles	63
Calories	1,556
Score	0

Timeline

November 28, 2018

5.60 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

23

54

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

23

53

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

23

52

66

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

52

66

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

52

67

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

51

66
November 25, 2018

4.76 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

55

108

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

53

74

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

55

90

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

55

68

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

52

71
November 23, 2018

4.83 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

24

57

76

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

55

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

56

72

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

56

75

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

54

78
November 21, 2018

6.70 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

58

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

58

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

25

58

94

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

56

65

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

23

55

68

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

52

66

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

50

66
November 19, 2018

5.80 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

56

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

57

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

56

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

56

68

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

56

68

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

56

72
November 16, 2018

4.75 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

24

57

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

55

80

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

56

64

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

23

52

66

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

50

66
November 14, 2018

4.83 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

62

90

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

56

75

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

23

55

65

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

23

54

64

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

53

68
November 12, 2018

4.77 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

24

57

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

56

86

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

55

72

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

54

79

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

22

51

68
November 10, 2018

5.84 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

58

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

58

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

57

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

55

77

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

58

69

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

24

55

104
November 7, 2018

5.72 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

24

58

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

55

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

23

54

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

54

91

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

53

76

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

49

68
November 5, 2018

4.77 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

56

86

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

55

70

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

55

71

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

55

70

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

52

71
November 3, 2018

4.68 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

55

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

23

53

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

23

54

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

50

64

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

21

48

64
November 28, 2018

5.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

51

Watts

22

Calories
November 25, 2018

4.8

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

52

Watts

23

Calories
November 23, 2018

4.8

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

54

Watts

23

Calories
November 21, 2018

6.7

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

58

Watts

25

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

58

Watts

25

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

23

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

50

Watts

22

Calories
November 19, 2018

5.8

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

56

Watts

24

Calories
November 16, 2018

4.8

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

50

Watts

22

Calories
November 14, 2018

4.8

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

62

Watts

26

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

23

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

53

Watts

23

Calories
November 12, 2018

4.8

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

51

Watts

22

Calories
November 10, 2018

5.8

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

58

Watts

25

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

55

Watts

24

Calories
November 7, 2018

5.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

49

Watts

22

Calories
November 5, 2018

4.8

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

52

Watts

23

Calories
November 3, 2018

4.7

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

48

Watts

21

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,801

of 29,496 Riders

63

Miles

Challenge Totals

November 28, 2018

5.60 Miles

137 Calories

0 Score

November 25, 2018

4.76 Miles

116 Calories

0 Score

November 23, 2018

4.83 Miles

119 Calories

0 Score

November 21, 2018

6.70 Miles

165 Calories

0 Score

November 19, 2018

5.80 Miles

143 Calories

0 Score

November 16, 2018

4.75 Miles

116 Calories

0 Score

November 14, 2018

4.83 Miles

119 Calories

0 Score

November 12, 2018

4.77 Miles

117 Calories

0 Score

November 10, 2018

5.84 Miles

145 Calories

0 Score

November 7, 2018

5.72 Miles

139 Calories

0 Score

November 5, 2018

4.77 Miles

117 Calories

0 Score

November 3, 2018

4.68 Miles

113 Calories

0 Score

November 28, 2018

5.6

137

0

November 25, 2018

4.8

116

0

November 23, 2018

4.8

119

0

November 21, 2018

6.7

165

0

November 19, 2018

5.8

143

0

November 16, 2018

4.8

116

0

Road Warrior
November 2018

Road Warrior
November 2018