Mark Bigford - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Mark Bigford

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 19 of 29,499

618 Miles

# 19

of 29,499 Riders

618

Miles

Challenge Totals

Miles	618
Calories	25,924
Score	240,227

Timeline

November 30, 2018

16.73 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.92 mi in 21:16

1.11

21:16

4.92

13.9

176

114

109

Ocean Plunge

11.81 mi in 1:00:52

1

1:00:52

11.81

11.6

577

134

114
November 29, 2018

25.35 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:39

1

36:39

8.38

13.7

333

127

117

Vindicator

12.18 mi in 59:42

1

59:42

12.18

12.2

524

122

111

Redwood Dash

4.79 mi in 21:15

3.19

21:15

4.79

13.5

162

103

102
November 28, 2018

27.34 Miles

1,170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

4.42 mi in 21:07

0.64

21:07

4.42

12.6

184

122

114

Temple Ridge

13.80 mi in 1:01:07

1.02

1:01:07

13.8

13.5

560

129

124

Camel Country

9.12 mi in 47:15

0.91

47:15

9.12

11.6

426

126

114
November 27, 2018

10.01 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:44

1

47:44

10.01

12.6

474

141

124
November 26, 2018

27.22 Miles

1,171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.97 mi in 21:06

1.13

Laps

21:06

4.97

14.1

180

119

118

Monkey Pass

10.01 mi in 44:29

1.05

Laps

44:29

10.01

13.5

410

129

122

Ocean Plunge

12.24 mi in 1:01:04

1.04

Laps

1:01:04

12.24

12.0

581

134

120

Tutorial

0 points

0

Points

0:04

0

3.1

0

21

0
November 24, 2018

29.42 Miles

1,127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

159

127

115

Pyramid Mountain

14.68 mi in 1:00:35

1.09

1:00:35

14.68

14.5

578

135

113

Track Fever

10.32 mi in 41:03

1.15

41:03

10.32

15.1

391

134

114
November 23, 2018

19.33 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.61 mi in 19:33

1.23

19:33

3.61

11.1

162

115

114

Redwood Dash

15.72 mi in 1:00:10

10.48

1:00:10

15.72

15.7

569

133

115
November 22, 2018

18.21 Miles

737 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.68 mi in 22:11

1.40

Laps

22:11

4.68

12.7

185

115

117

Temple Ridge

13.50 mi in 56:58

1

Laps

56:58

13.5

14.2

547

136

124

Tutorial

0 points

0

Points

1:01

0.03

1.7

5

64

0
November 21, 2018

16.63 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 49:12

1

Laps

49:12

10.16

12.4

458

131

120

Redwood Dash

3.00 mi in 11:27

2

Laps

11:27

3

15.7

108

134

127

Dragons Revenge - Speed - 20 Min

84,273 points

84,273

Points

20:00

3.46

10.4

131

85

91

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

61

0
November 20, 2018

16.19 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.51 mi in 21:05

0.72

21:05

4.51

12.8

168

109

110

Savage Revenge

11.68 mi in 1:01:07

0.58

1:01:07

11.68

11.5

536

122

114
November 19, 2018

14.83 Miles

670 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.64 mi in 1:01:09

1.04

Laps

1:01:09

12.64

12.4

576

133

124

Maze Mania - Speed - 15 Min

58,930 points

58,930

Points

15:00

2.16

8.6

92

79

94

Tutorial

0 points

0

Points

1:01

0.03

1.7

2

18

0
November 18, 2018

26.23 Miles

1,115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

154

120

119

Dragon Fire

10.00 mi in 43:37

2

43:37

10

13.8

377

120

116

Ocean Plunge

11.81 mi in 59:41

1

59:41

11.81

11.9

583

139

120
November 17, 2018

30.75 Miles

1,163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

156

122

114

Pyramid Mountain

0.37 mi in 2:43

0.03

2:43

0.37

8.2

14

65

87

Pyramid Mountain

14.80 mi in 1:00:05

1.10

1:00:05

14.8

14.8

593

140

121

Track Fever

11.16 mi in 45:37

1.24

45:37

11.16

14.7

401

122

119
November 16, 2018

27.03 Miles

1,098 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

9.04 mi in 45:37

0.90

Laps

45:37

9.04

11.9

427

132

118

Temple Ridge

14.08 mi in 1:01:05

1.04

Laps

1:01:05

14.08

13.8

560

129

120

Downhill Drama - Speed - 20 Min

97,024 points

97,024

Points

20:00

3.88

11.6

109

67

88

Tutorial

0 points

0

Points

1:01

0.03

1.7

2

11

0
November 15, 2018

17.42 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

140

95

100

Grape Stomper

13.00 mi in 1:00:44

1.07

1:00:44

13

12.8

543

125

119
November 13, 2018

25.85 Miles

1,130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

9.15 mi in 47:50

0.91

47:50

9.15

11.5

405

117

111

Lost Valley

11.91 mi in 1:01:34

1.03

1:01:34

11.91

11.6

554

126

112

Mini Mayhem

4.79 mi in 20:11

2.36

20:11

4.79

14.2

170

117

108
November 12, 2018

29.84 Miles

1,103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.17 mi in 15:08

1.17

15:08

5.17

20.5

138

128

116

Ravens Roost

13.60 mi in 1:00:29

1.88

1:00:29

13.6

13.5

557

129

114

Track Fever

11.07 mi in 46:04

1.23

46:04

11.07

14.4

408

123

117
November 11, 2018

17.05 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.13 mi in 21:08

1.16

21:08

5.13

14.6

192

128

120

Ascension

11.92 mi in 1:01:16

0.65

1:01:16

11.92

11.7

605

141

123
November 10, 2018

28.30 Miles

1,110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.05 mi in 45:07

1.05

45:07

10.05

13.4

403

125

114

Temple Ridge

14.02 mi in 1:01:21

1.04

1:01:21

14.02

13.7

554

127

113

Camel Country

4.23 mi in 17:04

0.42

17:04

4.23

14.9

152

125

112
November 9, 2018

26.18 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.92 mi in 21:05

1.11

21:05

4.92

14.0

177

116

102

Rough Rider

9.17 mi in 40:04

1.10

40:04

9.17

13.7

358

125

118

Ocean Plunge

12.09 mi in 1:01:08

1.02

1:01:08

12.09

11.9

571

132

112
November 8, 2018

25.88 Miles

1,095 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.44 mi in 21:06

1.32

21:06

4.44

12.6

167

108

103

Monkey Pass

10.00 mi in 46:29

1.05

46:29

10

12.9

405

121

113

Savage Revenge

11.44 mi in 1:00:03

0.57

1:00:03

11.44

11.4

523

121

111
November 7, 2018

27.33 Miles

1,130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.94 mi in 1:01:06

1.08

1:01:06

11.94

11.7

545

124

114

Falcon Flight

10.45 mi in 45:05

1.25

45:05

10.45

13.9

407

127

118

Track Fever

4.94 mi in 20:04

0.55

20:04

4.94

14.8

178

124

109
November 6, 2018

26.81 Miles

1,133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 20:13

1.13

20:13

5

14.8

177

122

115

Monkey Pass

10.00 mi in 46:07

1.05

46:07

10

13.0

398

120

125

Ocean Plunge

11.81 mi in 59:47

1

59:47

11.81

11.9

559

132

116
November 5, 2018

26.43 Miles

1,144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.91 mi in 20:23

1.11

20:23

4.91

14.5

172

117

99

Drifters Peak

8.98 mi in 45:03

0.89

45:03

8.98

12.0

422

132

120

Vindicator

12.54 mi in 1:01:09

1.03

1:01:09

12.54

12.3

550

126

111
November 4, 2018

27.50 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 22:17

1.11

22:17

4.9

13.2

179

110

103

Monkey Pass

9.54 mi in 42:07

1

42:07

9.54

13.6

376

125

123

Grape Stomper

13.06 mi in 1:01:04

1.07

1:01:04

13.06

12.8

563

129

126
November 2, 2018

29.52 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

148

108

114

Temple Ridge

14.23 mi in 1:00:05

1.05

1:00:05

14.23

14.2

561

131

122

Track Fever

10.87 mi in 46:06

1.21

46:06

10.87

14.1

391

117

112
November 1, 2018

13.50 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:00:39

1

1:00:39

13.5

13.4

523

120

140
November 30, 2018

16.7

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.92 mi in 21:16

13.9

MPH

114

Watts

176

Calories

Ocean Plunge

11.81 mi in 1:00:52

11.6

MPH

134

Watts

577

Calories
November 29, 2018

25.4

Miles

1,029

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:39

13.7

MPH

127

Watts

333

Calories

Vindicator

12.18 mi in 59:42

12.2

MPH

122

Watts

524

Calories

Redwood Dash

4.79 mi in 21:15

13.5

MPH

103

Watts

162

Calories
November 28, 2018

27.3

Miles

1,170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

4.42 mi in 21:07

12.6

MPH

122

Watts

184

Calories

Temple Ridge

13.80 mi in 1:01:07

13.5

MPH

129

Watts

560

Calories

Camel Country

9.12 mi in 47:15

11.6

MPH

126

Watts

426

Calories
November 27, 2018

10.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:44

12.6

MPH

141

Watts

474

Calories
November 26, 2018

27.2

Miles

1,170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.97 mi in 21:06

14.1

MPH

119

Watts

180

Calories

Monkey Pass

10.01 mi in 44:29

13.5

MPH

129

Watts

410

Calories

Ocean Plunge

12.24 mi in 1:01:04

12.0

MPH

134

Watts

581

Calories

Tutorial

0 points

3.1

MPH

21

Watts

0

Calories
November 24, 2018

29.4

Miles

1,126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

127

Watts

159

Calories

Pyramid Mountain

14.68 mi in 1:00:35

14.5

MPH

135

Watts

578

Calories

Track Fever

10.32 mi in 41:03

15.1

MPH

134

Watts

391

Calories
November 23, 2018

19.3

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.61 mi in 19:33

11.1

MPH

115

Watts

162

Calories

Redwood Dash

15.72 mi in 1:00:10

15.7

MPH

133

Watts

569

Calories
November 22, 2018

18.2

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.68 mi in 22:11

12.7

MPH

115

Watts

185

Calories

Temple Ridge

13.50 mi in 56:58

14.2

MPH

136

Watts

547

Calories

Tutorial

0 points

1.7

MPH

64

Watts

5

Calories
November 21, 2018

13.2

Miles

703

Calories

84,273

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 49:12

12.4

MPH

131

Watts

458

Calories

Redwood Dash

3.00 mi in 11:27

15.7

MPH

134

Watts

108

Calories

Dragons Revenge - Speed - 20 Min

84,273 points

10.4

MPH

85

Watts

131

Calories

Tutorial

0 points

3.4

MPH

61

Watts

0

Calories
November 20, 2018

16.2

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.51 mi in 21:05

12.8

MPH

109

Watts

168

Calories

Savage Revenge

11.68 mi in 1:01:07

11.5

MPH

122

Watts

536

Calories
November 19, 2018

12.6

Miles

670

Calories

58,930

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.64 mi in 1:01:09

12.4

MPH

133

Watts

576

Calories

Maze Mania - Speed - 15 Min

58,930 points

8.6

MPH

79

Watts

92

Calories

Tutorial

0 points

1.7

MPH

18

Watts

2

Calories
November 18, 2018

26.6

Miles

1,129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

120

Watts

154

Calories

Dragon Fire

10.00 mi in 43:37

13.8

MPH

120

Watts

377

Calories

Ocean Plunge

11.81 mi in 59:41

11.9

MPH

139

Watts

583

Calories
November 17, 2018

30.8

Miles

1,169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:50

14.9

MPH

122

Watts

156

Calories

Pyramid Mountain

0.37 mi in 2:43

8.2

MPH

65

Watts

14

Calories

Pyramid Mountain

14.80 mi in 1:00:05

14.8

MPH

140

Watts

593

Calories

Track Fever

11.16 mi in 45:37

14.7

MPH

122

Watts

401

Calories
November 16, 2018

23.1

Miles

1,098

Calories

97,024

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

9.04 mi in 45:37

11.9

MPH

132

Watts

427

Calories

Temple Ridge

14.08 mi in 1:01:05

13.8

MPH

129

Watts

560

Calories

Downhill Drama - Speed - 20 Min

97,024 points

11.6

MPH

67

Watts

109

Calories

Tutorial

0 points

1.7

MPH

11

Watts

2

Calories
November 15, 2018

17.5

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

95

Watts

140

Calories

Grape Stomper

13.00 mi in 1:00:44

12.8

MPH

125

Watts

543

Calories
November 13, 2018

25.8

Miles

1,128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

9.15 mi in 47:50

11.5

MPH

117

Watts

405

Calories

Lost Valley

11.91 mi in 1:01:34

11.6

MPH

126

Watts

554

Calories

Mini Mayhem

4.79 mi in 20:11

14.2

MPH

117

Watts

170

Calories
November 12, 2018

29.8

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.17 mi in 15:08

20.5

MPH

128

Watts

138

Calories

Ravens Roost

13.60 mi in 1:00:29

13.5

MPH

129

Watts

557

Calories

Track Fever

11.07 mi in 46:04

14.4

MPH

123

Watts

408

Calories
November 11, 2018

17.1

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.13 mi in 21:08

14.6

MPH

128

Watts

192

Calories

Ascension

11.92 mi in 1:01:16

11.7

MPH

141

Watts

605

Calories
November 10, 2018

28.3

Miles

1,110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.05 mi in 45:07

13.4

MPH

125

Watts

403

Calories

Temple Ridge

14.02 mi in 1:01:21

13.7

MPH

127

Watts

554

Calories

Camel Country

4.23 mi in 17:04

14.9

MPH

125

Watts

152

Calories
November 9, 2018

26.2

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.92 mi in 21:05

14.0

MPH

116

Watts

177

Calories

Rough Rider

9.17 mi in 40:04

13.7

MPH

125

Watts

358

Calories

Ocean Plunge

12.09 mi in 1:01:08

11.9

MPH

132

Watts

571

Calories
November 8, 2018

25.9

Miles

1,095

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.44 mi in 21:06

12.6

MPH

108

Watts

167

Calories

Monkey Pass

10.00 mi in 46:29

12.9

MPH

121

Watts

405

Calories

Savage Revenge

11.44 mi in 1:00:03

11.4

MPH

121

Watts

523

Calories
November 7, 2018

27.3

Miles

1,130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.94 mi in 1:01:06

11.7

MPH

124

Watts

545

Calories

Falcon Flight

10.45 mi in 45:05

13.9

MPH

127

Watts

407

Calories

Track Fever

4.94 mi in 20:04

14.8

MPH

124

Watts

178

Calories
November 6, 2018

26.9

Miles

1,135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 20:13

14.8

MPH

122

Watts

177

Calories

Monkey Pass

10.00 mi in 46:07

13.0

MPH

120

Watts

398

Calories

Ocean Plunge

11.81 mi in 59:47

11.9

MPH

132

Watts

559

Calories
November 5, 2018

26.4

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.91 mi in 20:23

14.5

MPH

117

Watts

172

Calories

Drifters Peak

8.98 mi in 45:03

12.0

MPH

132

Watts

422

Calories

Vindicator

12.54 mi in 1:01:09

12.3

MPH

126

Watts

550

Calories
November 4, 2018

27.5

Miles

1,120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 22:17

13.2

MPH

110

Watts

179

Calories

Monkey Pass

9.54 mi in 42:07

13.6

MPH

125

Watts

376

Calories

Grape Stomper

13.06 mi in 1:01:04

12.8

MPH

129

Watts

563

Calories
November 2, 2018

29.6

Miles

1,104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

108

Watts

148

Calories

Temple Ridge

14.23 mi in 1:00:05

14.2

MPH

131

Watts

561

Calories

Track Fever

10.87 mi in 46:06

14.1

MPH

117

Watts

391

Calories
November 1, 2018

13.6

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:00:39

13.4

MPH

120

Watts

523

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 19

of 29,499 Riders

618

Miles

Challenge Totals

November 30, 2018

16.73 Miles

753 Calories

0 Score

November 29, 2018

25.35 Miles

1,019 Calories

0 Score

November 28, 2018

27.34 Miles

1,170 Calories

0 Score

November 27, 2018

10.01 Miles

474 Calories

0 Score

November 26, 2018

27.22 Miles

1,171 Calories

0 Score

November 24, 2018

29.42 Miles

1,127 Calories

0 Score

November 23, 2018

19.33 Miles

731 Calories

0 Score

November 22, 2018

18.21 Miles

737 Calories

0 Score

November 21, 2018

16.63 Miles

698 Calories

0 Score

November 20, 2018

16.19 Miles

704 Calories

0 Score

November 19, 2018

14.83 Miles

670 Calories

0 Score

November 18, 2018

26.23 Miles

1,115 Calories

0 Score

November 17, 2018

30.75 Miles

1,163 Calories

0 Score

November 16, 2018

27.03 Miles

1,098 Calories

0 Score

November 15, 2018

17.42 Miles

683 Calories

0 Score

November 13, 2018

25.85 Miles

1,130 Calories

0 Score

November 12, 2018

29.84 Miles

1,103 Calories

0 Score

November 11, 2018

17.05 Miles

797 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018