John Smith - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

John Smith

SCL 70-79

70-79

# 6,474 of 29,496

29 Miles

# 6,474

of 29,496 Riders

29

Miles

Challenge Totals

Miles	29
Calories	1,497
Score	250,650

Timeline

November 30, 2018

2.31 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.31 mi in 14:42

0.26

14:42

2.31

9.4

66

52

159
November 29, 2018

8.62 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

28

81

0

Campus Loop

0.48 mi in 3:23

0.24

Laps

3:23

0.48

8.5

11

33

117

Moody Ambush

1.02 mi in 8:29

0.19

Laps

8:29

1.02

7.2

33

41

165

Rabbit Run

0.28 mi in 2:38

0.12

Laps

2:38

0.28

6.4

11

53

100

Titan Time

1.07 mi in 7:48

0.61

Laps

7:48

1.07

8.2

32

44

127

Coin Toss - Speed - 5 Min

10,420 points

10,420

Points

5:00

0.66

7.9

19

41

109

Dragons Island - Speed - 5 Min

3,540 points

3,540

Points

5:00

0.28

3.3

15

25

110

Dragons Island - Speed - 5 Min

0 points

0

Points

0:58

0

0.0

1

3

0

Dragons Island - Speed - 5 Min

1,400 points

1,400

Points

5:00

0.34

4.1

13

22

104

Dragons Island - Speed - 10 Min

2,520 points

2,520

Points

7:04

0.43

3.7

19

21

100

Dragons Island - Tactics - 5 Min

13,680 points

13,680

Points

5:00

0.61

7.3

14

24

112

Dragons Island - Tactics - 5 Min

4,960 points

4,960

Points

5:00

0.53

6.3

19

39

104

Dragons Island - Tactics - 10 Min

7,160 points

7,160

Points

10:00

0.85

5.1

29

24

113

Dragons Island - Tactics - 10 Min

5,090 points

5,090

Points

6:08

0.46

4.5

15

19

115

Coin Toss - Tactics - 5 Min

5,860 points

5,860

Points

5:00

0.55

6.7

15

27

83

Coin Toss - Tactics - 10 Min

250 points

250

Points

1:36

0.06

2.1

4

17

0
November 28, 2018

0.33 Miles

7 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

0.33 mi in 2:06

0.03

2:06

0.33

9.4

7

40

90
November 27, 2018

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:11

2

14:11

2

8.5

52

37

117
November 26, 2018

3.62 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.39 mi in 2:53

0.09

Laps

2:53

0.39

8.1

11

40

123

Temple Ridge

0.26 mi in 4:23

0.02

Laps

4:23

0.26

3.6

12

21

110

Mini Mayhem

0.48 mi in 5:22

0.24

Laps

5:22

0.48

5.4

21

42

133

Oblivion

1.96 mi in 18:59

0.34

Laps

18:59

1.96

6.2

71

40

87

Ocean Plunge

0.43 mi in 2:01

0.04

Laps

2:01

0.43

12.8

7

38

97

Coin Toss - Speed - 5 Min

250 points

250

Points

0:30

0.07

8.3

1

41

103

Dragons Island - Speed - 5 Min

0 points

0

Points

0:14

0.03

9.2

1

44

0
November 25, 2018

0.00 Miles

0 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:10

0

0.0

0

0

167
November 24, 2018

5.09 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.55 mi in 7:01

0.55

Laps

7:01

0.55

4.7

22

31

110

Coin Toss - Speed - 5 Min

5,560 points

5,560

Points

2:35

0.24

5.6

6

21

100

Dragons Island - Speed - 5 Min

2,500 points

2,500

Points

5:00

0.82

9.9

24

55

120

Dragons Island - Speed - 5 Min

2,750 points

2,750

Points

1:56

0.22

6.7

5

29

0

Dragons Island - Tactics - 10 Min

36,780 points

36,780

Points

10:00

1.83

11.0

68

90

130

Dragons Island - Tactics - 10 Min

21,470 points

21,470

Points

10:00

1.43

8.6

43

48

115
November 22, 2018

9.12 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.72 mi in 11:34

0.16

Laps

11:34

0.72

3.7

29

18

165

Billy Goat Falls

0.42 mi in 2:22

0.08

Laps

2:22

0.42

10.6

10

48

110

Thunderball

0.53 mi in 5:13

0.05

Laps

5:13

0.53

6.1

20

42

147

Oblivion

1.31 mi in 9:09

0.23

Laps

9:09

1.31

8.6

34

40

146

Ocean Plunge

2.48 mi in 21:18

0.21

Laps

21:18

2.48

7.0

91

47

165

Coin Toss - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

8

222

Coin Toss - Speed - 5 Min

9,120 points

9,120

Points

5:00

0.73

8.8

22

49

200

Animal Adventure - Speed - 5 Min

17,310 points

17,310

Points

5:00

0.71

8.6

17

34

108

Dragons Island - Speed - 5 Min

14,840 points

14,840

Points

5:00

0.88

10.6

28

68

102

Coin Toss - Tactics - 5 Min

6,370 points

6,370

Points

4:07

0.34

5.0

11

24

209

Coin Toss - Tactics - 5 Min

0 points

0

Points

0:17

0

0.0

0

11

0

Coin Toss - Tactics - 5 Min

20,430 points

20,430

Points

5:00

1

12.0

28

69

234
November 21, 2018

7.28 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

27

79

155

Redwood Dash

0.50 mi in 3:23

0.33

Laps

3:23

0.5

8.9

13

44

108

Redwood Dash

1.11 mi in 11:56

0.74

Laps

11:56

1.11

5.6

32

22

105

Thunderball

0.80 mi in 5:42

0.08

Laps

5:42

0.8

8.4

25

49

137

Coin Toss - Speed - 5 Min

4,330 points

4,330

Points

5:00

0.67

8.1

20

43

127

Coin Toss - Speed - 5 Min

7,290 points

7,290

Points

5:00

0.91

11.0

32

83

103

Coin Toss - Speed - 5 Min

15,490 points

15,490

Points

5:00

0.66

7.9

17

33

0

Coin Toss - Speed - 5 Min

20,170 points

20,170

Points

5:00

0.89

10.7

25

60

158

Animal Adventure - Speed - 5 Min

0 points

0

Points

1:40

0.12

4.5

5

33

0

Dragons Island - Speed - 5 Min

11,110 points

11,110

Points

5:00

0.62

7.4

15

28

155
November 20, 2018

6.01 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 4:23

0.59

4:23

0.59

8.1

18

47

84

Thunderball

5.42 mi in 31:49

0.51

31:49

5.42

10.2

191

76

125
November 19, 2018

0.33 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.33 mi in 1:57

0.05

1:57

0.33

10.2

8

55

112
November 30, 2018

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

2.31 mi in 14:42

9.4

MPH

52

Watts

66

Calories
November 29, 2018

4.1

Miles

287

Calories

54,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

81

Watts

28

Calories

Campus Loop

0.48 mi in 3:23

8.5

MPH

33

Watts

11

Calories

Moody Ambush

1.02 mi in 8:29

7.2

MPH

41

Watts

33

Calories

Rabbit Run

0.28 mi in 2:38

6.4

MPH

53

Watts

11

Calories

Titan Time

1.07 mi in 7:48

8.2

MPH

44

Watts

32

Calories

Coin Toss - Speed - 5 Min

10,420 points

7.9

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

3,540 points

3.3

MPH

25

Watts

15

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

3

Watts

1

Calories

Dragons Island - Speed - 5 Min

1,400 points

4.1

MPH

22

Watts

13

Calories

Dragons Island - Speed - 10 Min

2,520 points

3.7

MPH

21

Watts

19

Calories

Dragons Island - Tactics - 5 Min

13,680 points

7.3

MPH

24

Watts

14

Calories

Dragons Island - Tactics - 5 Min

4,960 points

6.3

MPH

39

Watts

19

Calories

Dragons Island - Tactics - 10 Min

7,160 points

5.1

MPH

24

Watts

29

Calories

Dragons Island - Tactics - 10 Min

5,090 points

4.5

MPH

19

Watts

15

Calories

Coin Toss - Tactics - 5 Min

5,860 points

6.7

MPH

27

Watts

15

Calories

Coin Toss - Tactics - 10 Min

250 points

2.1

MPH

17

Watts

4

Calories
November 28, 2018

0.3

Miles

7

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

0.33 mi in 2:06

9.4

MPH

40

Watts

7

Calories
November 27, 2018

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:11

8.5

MPH

37

Watts

52

Calories
November 26, 2018

3.9

Miles

139

Calories

250

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.39 mi in 2:53

8.1

MPH

40

Watts

11

Calories

Temple Ridge

0.26 mi in 4:23

3.6

MPH

21

Watts

12

Calories

Mini Mayhem

0.48 mi in 5:22

5.4

MPH

42

Watts

21

Calories

Oblivion

1.96 mi in 18:59

6.2

MPH

40

Watts

71

Calories

Ocean Plunge

0.43 mi in 2:01

12.8

MPH

38

Watts

7

Calories

Coin Toss - Speed - 5 Min

250 points

8.3

MPH

41

Watts

1

Calories

Dragons Island - Speed - 5 Min

0 points

9.2

MPH

44

Watts

1

Calories
November 25, 2018

0.0

Miles

0

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
November 24, 2018

0.6

Miles

168

Calories

69,060

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.55 mi in 7:01

4.7

MPH

31

Watts

22

Calories

Coin Toss - Speed - 5 Min

5,560 points

5.6

MPH

21

Watts

6

Calories

Dragons Island - Speed - 5 Min

2,500 points

9.9

MPH

55

Watts

24

Calories

Dragons Island - Speed - 5 Min

2,750 points

6.7

MPH

29

Watts

5

Calories

Dragons Island - Tactics - 10 Min

36,780 points

11.0

MPH

90

Watts

68

Calories

Dragons Island - Tactics - 10 Min

21,470 points

8.6

MPH

48

Watts

43

Calories
November 22, 2018

5.6

Miles

296

Calories

68,070

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.72 mi in 11:34

3.7

MPH

18

Watts

29

Calories

Billy Goat Falls

0.42 mi in 2:22

10.6

MPH

48

Watts

10

Calories

Thunderball

0.53 mi in 5:13

6.1

MPH

42

Watts

20

Calories

Oblivion

1.31 mi in 9:09

8.6

MPH

40

Watts

34

Calories

Ocean Plunge

2.48 mi in 21:18

7.0

MPH

47

Watts

91

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

8

Watts

0

Calories

Coin Toss - Speed - 5 Min

9,120 points

8.8

MPH

49

Watts

22

Calories

Animal Adventure - Speed - 5 Min

17,310 points

8.6

MPH

34

Watts

17

Calories

Dragons Island - Speed - 5 Min

14,840 points

10.6

MPH

68

Watts

28

Calories

Coin Toss - Tactics - 5 Min

6,370 points

5.0

MPH

24

Watts

11

Calories

Coin Toss - Tactics - 5 Min

0 points

0.0

MPH

11

Watts

0

Calories

Coin Toss - Tactics - 5 Min

20,430 points

12.0

MPH

69

Watts

28

Calories
November 21, 2018

3.8

Miles

226

Calories

58,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

27

Calories

Redwood Dash

0.50 mi in 3:23

8.9

MPH

44

Watts

13

Calories

Redwood Dash

1.11 mi in 11:56

5.6

MPH

22

Watts

32

Calories

Thunderball

0.80 mi in 5:42

8.4

MPH

49

Watts

25

Calories

Coin Toss - Speed - 5 Min

4,330 points

8.1

MPH

43

Watts

20

Calories

Coin Toss - Speed - 5 Min

7,290 points

11.0

MPH

83

Watts

32

Calories

Coin Toss - Speed - 5 Min

15,490 points

7.9

MPH

33

Watts

17

Calories

Coin Toss - Speed - 5 Min

20,170 points

10.7

MPH

60

Watts

25

Calories

Animal Adventure - Speed - 5 Min

0 points

4.5

MPH

33

Watts

5

Calories

Dragons Island - Speed - 5 Min

11,110 points

7.4

MPH

28

Watts

15

Calories
November 20, 2018

6.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.59 mi in 4:23

8.1

MPH

47

Watts

18

Calories

Thunderball

5.42 mi in 31:49

10.2

MPH

76

Watts

191

Calories
November 19, 2018

0.3

Miles

8

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.33 mi in 1:57

10.2

MPH

55

Watts

8

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 6,474

of 29,496 Riders

29

Miles

Challenge Totals

November 30, 2018

2.31 Miles

66 Calories

0 Score

November 29, 2018

8.62 Miles

278 Calories

0 Score

November 28, 2018

0.33 Miles

7 Calories

0 Score

November 27, 2018

2.00 Miles

52 Calories

0 Score

November 26, 2018

3.62 Miles

124 Calories

0 Score

November 25, 2018

0.00 Miles

0 Calories

0 Score

November 24, 2018

5.09 Miles

168 Calories

0 Score

November 22, 2018

9.12 Miles

290 Calories

0 Score

November 21, 2018

7.28 Miles

211 Calories

0 Score

November 20, 2018

6.01 Miles

209 Calories

0 Score

November 19, 2018

0.33 Miles

8 Calories

0 Score

November 30, 2018

2.5

72

0

November 29, 2018

4.1

287

54,880

November 28, 2018

0.3

7

0

November 27, 2018

2.0

52

0

November 26, 2018

3.9

139

250

November 25, 2018

0.0

0

0

November 24, 2018

0.6

168

69,060

Road Warrior
November 2018

Road Warrior
November 2018