Ellen Seidler - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Riders

Info

Road Warrior
November 2018

Ellen Seidler

YMCA - Pierce and Kitsap Counties - Morgan 60-69

60-69

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	139
Calories	4,554
Score	677,210

Timeline

November 26, 2018

13.30 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

Laps

5:52

1

10.2

28

55

98

Track Fever

10.50 mi in 42:17

1.17

Laps

42:17

10.5

14.9

312

99

145

Animal Adventure - Speed - 10 Min

229,550 points

229,550

Points

10:00

1.8

10.8

49

58

116
November 24, 2018

13.94 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 3:00

0.51

Laps

3:00

0.51

10.2

13

49

0

Expresso Speedway

0.28 mi in 1:44

0.28

Laps

1:44

0.28

9.7

7

48

72

Track Fever

1.00 mi in 4:09

0.11

Laps

4:09

1

14.5

27

88

105

Track Fever

10.06 mi in 40:03

1.12

Laps

40:03

10.06

15.1

310

105

132

Animal Adventure - Speed - 10 Min

155,260 points

155,260

Points

10:00

2.09

12.6

62

79

119
November 17, 2018

12.71 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

27

45

0

Expresso Speedway

0.61 mi in 4:06

0.61

4:06

0.61

8.9

15

39

185

Track Fever

11.10 mi in 47:02

1.23

47:02

11.1

14.2

349

100

123
November 16, 2018

13.32 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 3:27

0.52

3:27

0.52

9.0

13

41

113

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

54

64

118

Track Fever

10.80 mi in 46:19

1.20

46:19

10.8

14.0

327

94

110
November 13, 2018

11.89 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.44 mi in 6:31

1.44

6:31

1.44

13.3

43

85

151

Track Fever

10.45 mi in 42:08

1.16

42:08

10.45

14.9

308

98

154
November 11, 2018

15.30 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

27

52

94

Rolling Thunder

4.08 mi in 21:26

4

21:26

4.08

11.4

126

74

64

Track Fever

10.22 mi in 39:18

1.14

39:18

10.22

15.6

300

103

139
November 9, 2018

13.68 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 3:50

0.57

Laps

3:50

0.57

8.9

15

42

0

Track Fever

10.28 mi in 45:20

1.14

Laps

45:20

10.28

13.6

315

92

125

Outpost - Speed - 15 Min

80,490 points

80,490

Points

15:00

2.83

11.3

88

74

155
November 7, 2018

13.73 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

28

56

0

Track Fever

10.78 mi in 50:55

1.20

Laps

50:55

10.78

12.7

352

91

123

Outpost - Speed - 10 Min

83,290 points

83,290

Points

10:00

1.95

11.7

58

72

132
November 5, 2018

14.12 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 4:17

0.69

4:17

0.69

9.7

18

48

0

Track Fever

13.43 mi in 55:07

1.49

55:07

13.43

14.6

413

100

131
November 4, 2018

14.47 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 2:07

0.32

2:07

0.32

9.1

8

43

112

Track Fever

14.15 mi in 1:00:10

1.57

1:00:10

14.15

14.1

425

94

75
November 2, 2018

13.56 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 4:33

0.77

Laps

4:33

0.77

10.2

21

54

120

Track Fever

10.03 mi in 42:38

1.11

Laps

42:38

10.03

14.1

311

97

110

Outpost - Speed - 15 Min

128,620 points

128,620

Points

15:00

2.76

11.1

77

62

122
November 26, 2018

11.6

Miles

391

Calories

229,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

55

Watts

28

Calories

Track Fever

10.50 mi in 42:17

14.9

MPH

99

Watts

312

Calories

Animal Adventure - Speed - 10 Min

229,550 points

10.8

MPH

58

Watts

49

Calories
November 24, 2018

11.8

Miles

419

Calories

155,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 3:00

10.2

MPH

49

Watts

13

Calories

Expresso Speedway

0.28 mi in 1:44

9.7

MPH

48

Watts

7

Calories

Track Fever

1.00 mi in 4:09

14.5

MPH

88

Watts

27

Calories

Track Fever

10.06 mi in 40:03

15.1

MPH

105

Watts

310

Calories

Animal Adventure - Speed - 10 Min

155,260 points

12.6

MPH

79

Watts

62

Calories
November 17, 2018

12.8

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

45

Watts

27

Calories

Expresso Speedway

0.61 mi in 4:06

8.9

MPH

39

Watts

15

Calories

Track Fever

11.10 mi in 47:02

14.2

MPH

100

Watts

349

Calories
November 16, 2018

13.3

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 3:27

9.0

MPH

41

Watts

13

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

64

Watts

54

Calories

Track Fever

10.80 mi in 46:19

14.0

MPH

94

Watts

327

Calories
November 13, 2018

11.9

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.44 mi in 6:31

13.3

MPH

85

Watts

43

Calories

Track Fever

10.45 mi in 42:08

14.9

MPH

98

Watts

308

Calories
November 11, 2018

15.6

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

52

Watts

27

Calories

Rolling Thunder

4.08 mi in 21:26

11.4

MPH

74

Watts

126

Calories

Track Fever

10.22 mi in 39:18

15.6

MPH

103

Watts

300

Calories
November 9, 2018

10.8

Miles

417

Calories

80,490

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 3:50

8.9

MPH

42

Watts

15

Calories

Track Fever

10.28 mi in 45:20

13.6

MPH

92

Watts

315

Calories

Outpost - Speed - 15 Min

80,490 points

11.3

MPH

74

Watts

88

Calories
November 7, 2018

11.8

Miles

439

Calories

83,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

56

Watts

28

Calories

Track Fever

10.78 mi in 50:55

12.7

MPH

91

Watts

352

Calories

Outpost - Speed - 10 Min

83,290 points

11.7

MPH

72

Watts

58

Calories
November 5, 2018

14.1

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 4:17

9.7

MPH

48

Watts

18

Calories

Track Fever

13.43 mi in 55:07

14.6

MPH

100

Watts

413

Calories
November 4, 2018

14.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 2:07

9.1

MPH

43

Watts

8

Calories

Track Fever

14.15 mi in 1:00:10

14.1

MPH

94

Watts

425

Calories
November 2, 2018

10.8

Miles

408

Calories

128,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 4:33

10.2

MPH

54

Watts

21

Calories

Track Fever

10.03 mi in 42:38

14.1

MPH

97

Watts

311

Calories

Outpost - Speed - 15 Min

128,620 points

11.1

MPH

62

Watts

77

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

No Rank

Miles

Challenge Totals

November 26, 2018

13.30 Miles

389 Calories

0 Score

November 24, 2018

13.94 Miles

419 Calories

0 Score

November 17, 2018

12.71 Miles

391 Calories

0 Score

November 16, 2018

13.32 Miles

394 Calories

0 Score

November 13, 2018

11.89 Miles

351 Calories

0 Score

November 11, 2018

15.30 Miles

453 Calories

0 Score

November 9, 2018

13.68 Miles

418 Calories

0 Score

November 7, 2018

13.73 Miles

438 Calories

0 Score

November 5, 2018

14.12 Miles

431 Calories

0 Score

November 4, 2018

14.47 Miles

433 Calories

0 Score

November 2, 2018

13.56 Miles

409 Calories

0 Score

November 26, 2018

11.6

391

229,550

November 24, 2018

11.8

419

155,260

November 17, 2018

12.8

392

0

November 16, 2018

13.3

393

0

November 13, 2018

11.9

350

0

November 11, 2018

15.6

458

0

November 9, 2018

10.8

417

80,490

November 7, 2018

11.8

Road Warrior
November 2018

Road Warrior
November 2018