Kim Squires - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Kim Squires

Missouri S&T 30-39

30-39

# 2,685 of 29,495

65 Miles

# 2,685

of 29,495 Riders

65

Miles

Challenge Totals

Miles	65
Calories	2,168
Score	0

Timeline

November 29, 2018

6.42 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

28

70

126

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

28

72

0

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

128

86

130
November 25, 2018

2.50 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

98

0

Alpine Splash

1.50 mi in 7:21

0.52

7:21

1.5

12.2

62

118

148
November 18, 2018

2.93 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:28

1

15:28

2.93

11.4

113

99

142
November 15, 2018

3.37 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

113

111

151
November 14, 2018

5.01 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

136

Bent Spoke

4.01 mi in 17:54

1

17:54

4.01

13.4

140

107

147
November 13, 2018

5.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

164

109

158
November 12, 2018

5.75 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 26:29

1

26:29

5.75

13.0

196

100

155
November 9, 2018

5.02 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

27

77

134

Bent Spoke

4.01 mi in 17:52

1

Laps

17:52

4.01

13.5

143

109

152

Tutorial

0 points

0

Points

0:06

0.01

3.5

0

28

0
November 7, 2018

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:00

1

18:00

4.01

13.4

140

106

145
November 6, 2018

6.98 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:54

1

31:54

6.98

13.1

241

102

141
November 5, 2018

7.89 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

87

126

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

71

133

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

93

133

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

114

112

147

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

95

139
November 4, 2018

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:06

1

18:06

4.01

13.3

140

106

148
November 2, 2018

5.43 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

92

122

Lost Trail

2.91 mi in 13:35

1

13:35

2.91

12.9

92

89

138

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

44

94

101
November 29, 2018

6.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

70

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

72

Watts

28

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

86

Watts

128

Calories
November 25, 2018

2.5

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

98

Watts

30

Calories

Alpine Splash

1.50 mi in 7:21

12.2

MPH

118

Watts

62

Calories
November 18, 2018

2.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:28

11.4

MPH

99

Watts

113

Calories
November 15, 2018

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:58

14.5

MPH

111

Watts

113

Calories
November 14, 2018

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Bent Spoke

4.01 mi in 17:54

13.4

MPH

107

Watts

140

Calories
November 13, 2018

5.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:34

14.6

MPH

109

Watts

164

Calories
November 12, 2018

5.8

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 26:29

13.0

MPH

100

Watts

196

Calories
November 9, 2018

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

77

Watts

27

Calories

Bent Spoke

4.01 mi in 17:52

13.5

MPH

109

Watts

143

Calories

Tutorial

0 points

3.5

MPH

28

Watts

0

Calories
November 7, 2018

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:00

13.4

MPH

106

Watts

140

Calories
November 6, 2018

7.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:54

13.1

MPH

102

Watts

241

Calories
November 5, 2018

7.9

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

71

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

93

Watts

31

Calories

Coastal Run

3.37 mi in 14:01

14.4

MPH

112

Watts

114

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

95

Watts

44

Calories
November 4, 2018

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:06

13.3

MPH

106

Watts

140

Calories
November 2, 2018

5.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

92

Watts

32

Calories

Lost Trail

2.91 mi in 13:35

12.9

MPH

89

Watts

92

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

94

Watts

44

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,685

of 29,495 Riders

65

Miles

Challenge Totals

November 29, 2018

6.42 Miles

184 Calories

0 Score

November 25, 2018

2.50 Miles

92 Calories

0 Score

November 18, 2018

2.93 Miles

113 Calories

0 Score

November 15, 2018

3.37 Miles

113 Calories

0 Score

November 14, 2018

5.01 Miles

169 Calories

0 Score

November 13, 2018

5.00 Miles

164 Calories

0 Score

November 12, 2018

5.75 Miles

196 Calories

0 Score

November 9, 2018

5.02 Miles

170 Calories

0 Score

November 7, 2018

4.01 Miles

140 Calories

0 Score

November 6, 2018

6.98 Miles

241 Calories

0 Score

November 5, 2018

7.89 Miles

244 Calories

0 Score

November 4, 2018

4.01 Miles

140 Calories

0 Score

November 2, 2018

5.43 Miles

168 Calories

0 Score

November 29, 2018

6.5

186

0

November 25, 2018

2.5

92

0

November 18, 2018

2.9

113

0

November 15, 2018

3.4

113

0

November 14, 2018

5.1

171

0

Road Warrior
November 2018

Road Warrior
November 2018